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EveryDayABA Podcast | OBM | LSS

@everydayaba.3

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🧠 Psychology + Behavior Science
📊 Helping people use ABA to thrive
👩🏻‍🏫 Simple hacks to understand yourself & others
🎧 New Episodes Weekly 👇🏼

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You don’t have to start at 10,000 steps.

Start with a little more than you’re doing now. Give yourself something you can repeat, then build from there.

What’s one small step that feels doable this week?

From my conversation on Everyday ABA Podcast, available on Apple Podcasts and Spotify

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Your teen isn’t ready to talk about it yet. Or maybe you’re the one who isn’t. 👀

On the @everydayabapodcast, I talked about something almost every parent of a neurodivergent teen feels: you and your teen aren’t always on the same page — about goals, about timing, about what “ready” even means. That’s not a red flag. It’s just true.

It’s actually part of why I don’t only coach families together. I also work one-on-one — with the teen, and separately with the parent — because you each need space to work on what YOU need right now, not just what the “family” needs.

🎧 Full episode linked in bio.

Where do you and your teen see things differently right now? Tell me below. 👇

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Every workplace has that one person who makes the office bearable.

If you're lucky enough to have one don't let them wonder if you appreciate them.

Send this to the coworker who always has your back!

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We all been there...

It’s Friday at 4:55pm and someone expects you to reply to an email or answer their questions.

Don’t let work, work you...

It’s ok to say not today!

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Just because we take our work very seriously doesn’t mean we take ourselves seriously...

Look at the employee @leslieyourbestie influencing the boss @professorpaola 😏

Video and questions by @brittanny25

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If changing were easy, everyone would do it.

The hardest part of behavior change isn’t the work.

It’s continuing when nothing seems to be happening.

You start it.
You practice.
You put in the effort.

And for a while…

It feels like nothing is changing.

But beneath the surface, something is.

Every repetition is teaching your brain.
Every small choice is making the next one just a little easier.

That’s how lasting change happens (not overnight, but over time).

If you’re frustrated because you haven’t reached your goal yet, don’t mistake slow progress for no progress.

Future you is depending on the choices you’re making today.

Tell me what goal you’re working on so I can cheer you on!

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Yes we want to be influencers now...
but not what you think.

We want to influence you to live EveryDay to the fullest.

Say YES to yourself more.

Say yes to that girls trip, say yes to new experiences, and say yes to that new career.
Do it for you boo!

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Your biggest “horror movie” might be the pattern you keep replaying. 👀

-Burnout.
-Overthinking.
-Waiting for motivation.
-Being harder on yourself than everyone else.

At Everyday ABA, we talk about the "why" behind behavior — and this week’s episode is all about self-compassion instead of self-criticism. Check it out now 🎙!

Because healing starts when you stop attacking yourself for struggling.

👉 Send this to someone stuck in the cycle...

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You’d never say that to someone you love… so why say it to yourself?” 💭

This week on Everyday ABA, we’re having a real conversation about self-compassion, the pressure we put on ourselves, and the cycle of self-criticism so many people silently live in every day.

If you constantly feel like you’re behind, not doing enough, or never measuring up… this episode is for you.

🎧 Listen to our newest episode "Why are you so hard on yourself?" that dropped today.

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Meet the team behind the podcast that keeps showing up on your feed 👋

We break down behavior science in a way that actually makes sense in real life.

Work.
Parenting.
Relationships.
Burnout.
Habits.
Mental health.
Human behavior.

The podcast is growing fast, so if you’ve recently found us… welcome!

Listen every Tuesday anywhere you get your podcasts 🎧

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THERE IS A SCIENCE TO DATING 🤔

We are talking to Paola from @everydayaba.3 about how there can be a science to dating and how it can help you stop dating potential!

CHECK IT OUT! Link 🔝

#podcastforwomen #singlemomlife #divorcedmom #singlewomenproblems

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The podcast is growing!

If you’re one of the people who listened — Thank You!

If you’ve never heard the podcast…

It’s called EveryDay ABA and it’s basically:

* Real life
* Work
* Honest conversations
* Relationships
* Parenting

And apparently people are into it because once you understand behavior science… you can’t unsee it.

Comment ABA to hear the latest episode 🎙️

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