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EvK_LDN

@evk_support

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Wellness and Fitness Coach 🛌🚴‍♀️🏋🏻‍♀️
Helping women over 35+ to connect with their inner beauty and strength💝
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No ESCAPE #evk #fun @nehalenniaa #coach #gymlife #squat taken in London, United Kingdom by @evk_support
2
a month ago
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Local community❣️ You’re warmly invited to Salus Gym at Rose Lipman Building, N1. ✨Small group & 1:1 training ✨Women-only classes available ✨Focus on wellbeing, health & body transformation All ages and fitness levels welcome! A friendly, supportive space to move, feel stronger and healthier 🌸 Please repost! #evk #coach #pt #london #wellness taken in Islington by @evk_support
28
9 months ago
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I am a guest expert for the next retreat of @insultninjury Have been a fitness coach for over 15 years, competing in bodybuilding competitions and specialising in weight training. I would love to help others with their fitness goals. 💪🏻 Will be leading a sculpting workshop on Sunday 8 March 2026! Please contact for the further details to book your spot. @renew_your_wellness @golbyb @lizziebpt @sonialanalou #pilates #marchretreat #dynamicpilates #groundandwildretreat #womenliftingweights @ground_and_wild ❤️ taken in London, United Kingdom by @evk_support
43
a year ago
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PERSONAL TRAINING. GROUP ENERGY. SERIOUS RESULTS. 💪 At Salus London, you get the best of both worlds. 🔥 Your own individual training programme tailored to your goals. 🔥 Personal attention from your coach- just like in a one-to-one PT session. 🔥 The motivation of training alongside other strong women who push you to do your best. And there’s science behind it! Research on the Köhler effect shows that exercising with a partner can increase effort and persistence compared with exercising alone. Sometimes, seeing others push themselves makes you realise you have more in the tank, too. <Cite refs={[“turn865739search4”,“turn865739search0”]}/> At Salus, you’re never just another person in a class. Your coach knows your programme, watches your technique and challenges you to progress. And when the women around you are lifting heavier, getting stronger and refusing to give up, you want to push yourself, too! No random workouts. No wasted time. Just structured strength training, expert coaching and a community that makes you stronger. Ready to discover what you’re capable of? Join us at Salus London and start your transformation. 💥 #evk #saluslondon #fitnessmotivation #coach #women taken in Salus by @evk_support
2
2 days ago
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WE DON’T CHAT. WE TRAIN. 💪🏻🔥 My women can’t talk during a set. They’re too busy getting stronger! No fluff. No Instagram circus. No fancy tricks. Just pure strength training, hard work and results. At Salus London, we don’t just change bodies. We build stronger mindsets, resilience and confidence. We teach women to push their limits, overcome challenges and discover just how powerful they can be. And the best part? You can get stronger at any age and at any stage of your life. You’re never too old, too weak or too inexperienced to start. We train women to become stronger, not just for the gym, but for life. ❤️‍🔥 Salus London. Pure strength. Real results. #evk #coach #saluslondon #pt #strength 💪🏻 Come as you are. Leave stronger. taken in Salus by @evk_support
0
4 days ago
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Sunday- fun day! #evk #share #loveeachother❤️ #saluslondon #support taken in Salus by @evk_support
4
5 days ago
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Haven’t slept much and honestly, wasn’t feeling particularly motivated today… but I showed up anyway! 💪🏻 Sometimes, you don’t need more motivation. You just need to get moving. ❤️ I came in, moved my body, and found my mojo! 🔥 #evk #coach #fitnessmotivation #bodytransformation #women by @evk_support
5
5 days ago
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What makes all these women similar? ❤️ It’s not their diet. It’s not how long they’ve been training or how hard they work out. It’s their CONFIDENCE. They’re standing in one of their most vulnerable moments, wearing lingerie, with a camera pointed straight at them and someone asking personal questions. And not one of them is shy or trying to hide. They’re proud. Proud of the work they’ve put into their bodies, their health and themselves. They feel free, sexy, strong and happy in their own skin. And this is one of the beautiful things about strength training. 💪🏻 When you become stronger and fitter, start enjoying your changing body, and see what you’re capable of, something shifts inside you, too. You stop hiding. You stop apologising for taking up space. You start feeling comfortable in your own skin and confident in who you are. Because confidence isn’t just about how you look. It’s about how you FEEL. And ladies, you deserve to feel strong, sexy, powerful and proud of yourself at any age. ❤️ Join the family! 🌸❣️🫶🏻 Trial week is available. Check the link 🔗 in bio #evk #saluslondon #fitnessmotivation #bodybuildingmotivation #strongwomen taken in London, United Kingdom by @evk_support
3
6 days ago
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💪🏻 Join our PT Together classes at Salus London! ❤️ Train together, have fun, support each other and get STRONGER every week! 🔥 Enjoy the energy of a team while getting personalised coaching, improving your technique and building a stronger, fitter body. ✨ Lift weights ✨ Challenge yourself ✨ Meet amazing women ✨ Build strength and confidence ✨ Have fun while working towards your goals! You don’t have to do it alone. We get stronger together! 💪🏻❤️ Ready to join us? Book your trial week and come and experience Salus London for yourself! #evk #coach #fitnessmotivation #bodytransformation #saluslondon taken in Salus by @evk_support
0
7 days ago
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NEHAL’S PROGRESS 💪🏻🔥 Nehal joined us in February this year- and her consistency, hard work and determination have absolutely paid off. She has become seriously strong, lost weight and completely transformed her body. And now? She’s officially one of the strongest girls in the club! 💪🏻 Nehal has no fear when it comes to training. She pushes herself every session, challenges her limits and is breaking her PBs week after week. This is what happens when you stay consistent, trust the process and keep pushing. So proud of you, Nehal! 👏🏻🔥 @nehalenniaa #evk #coach #london #pt #bodybuilding by @evk_support
5
11 days ago
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🤰 PREGNANT & STILL WANT TO LIFT WEIGHTS? YES- YOU CAN. If you were already strength training and lifting heavier weights before pregnancy, you don’t automatically need to stop just because you’re pregnant. Pregnancy is not the time to chase PBs. It’s about maintaining strength, supporting your changing body and, importantly, feeling good during your training. ✨ Listen to your body- every day can feel different. ✨ Adjust the weight, reps, range of motion or intensity when needed. ✨ Focus on good technique and controlled movement. ✨ Your goal is to preserve as much muscle and strength as appropriate, not to set new records. For my pregnant clients, we generally work around 2–3 strength sessions per week, depending on how they feel and how their pregnancy is progressing. And remember: there is no magic number that says you have to train at a particular heart rate. 120–140 bpm is not a target to force yourself to reach- your response to exercise, symptoms, fitness level and stage of pregnancy all matter. Your body is doing something incredible. Training should support it, not fight it. ❤️ Join the family 🌸 #evk #coaching #fitnessmotivation #saluslondon #pregnant Strong doesn’t stop because you’re pregnant. It just looks different. taken in London Borough of Islington by @evk_support
0
13 days ago
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A little update on my own fitness journey. 🙆‍♀️ The beginning of this year brought a lot of changes in my personal life. At the same time, I was carrying the responsibility of looking after my clients every day- their health, their progress, their happiness- while also making sure my new business was running smoothly day to day. I didn’t realise how much pressure all of this was putting on my nervous system until my body started telling me. My digestion became terrible. I was bloated most of the time, constantly tired and just didn’t feel like myself- even though, from the outside, I was still training and doing everything I normally do. So I decided to stop ignoring the signs and actually work on recovery. I found the best coach in London, @human.london who helped me put a proper recovery plan together. I got on top of my hormonal balance (finally GP 👩‍⚕️ agreed to help me), started taking @symprove (best for the gut health), removed foods that could potentially be causing intolerance, and started following a nutritional and supplements plan designed specifically for me. I also had to accept that more training wasn’t the answer. I reduced my training volume and started putting much more attention into mobility, flexibility and allowing my body to recover. It’s only been one month, and I already feel SO much better.🥰🌸👌 Better digestion. Less bloating. More energy. And most importantly, I feel better inside- not just better when I look in the mirror. Sometimes the strongest thing you can do for your body is not push harder, but actually listen to it. #evk #coach #london #fitnessmotivation #saluslondon taken in London, United Kingdom by @evk_support
1
20 days ago
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