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Eat the Cake!

One of the things I am proud to teach as a coach at Salus is balance. A lot of people reach for extremes only to failed failure on repeat.

It's important to realise there are no "fat gaining" foods - when everything is in moderation you can still enjoy the fruits of life.

But in this case the fruit is a nice big slice of Cake.

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Finally hit the 200-lap mark on the Sled Push Challenge! 🧱
Huge shout-out to @lewissmithcoaching for the invite to and for education through the Joint Pain program, Craig for helping me work through the knee issues, and @desmondblakely for the hypermobility coaching and friendly competition. Couldn't have done it without the support of the @nuffieldhealth_islington community and, most importantly, @evelina_salusgym 's sustainable elite coaching. #sledpushchallenge #hypermobilitytraining #actor

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Empower your play at Salus London

A space built for women who want more- more strength, more confidence, more results.

At Salus, we don’t just train. We build powerful bodies, resilient minds, and a community that lifts you higher every week.

✔ Small group strength sessions
✔ Structured progressive training
✔ Support, accountability, real results

Trial week is available🙌🏻❣️🌸

#evk #coach #london #pt #saluslondon

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Local community❣️

You’re warmly invited to Salus Gym at Rose Lipman Building, N1.

✨Small group & 1:1 training
✨Women-only classes available
✨Focus on wellbeing, health & body transformation

All ages and fitness levels welcome!

A friendly, supportive space to move, feel stronger and healthier 🌸

Please repost!

#evk #coach #pt #london #wellness

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I was reminded at the gym today - you can’t build from depletion.

You can’t lift heavy, if you haven’t eaten.

You need fuel, if you want to go beyond your comfort zone.

Your body knows this.

But how do you replenish your creative energy? It works the same way:

You can’t expand from an empty system. 🪫

Your body needs food.
Your energy needs resourcing.
Your vision needs activation.

Rest. Inspiration. Movement. Beauty. Music. Stillness.

Whatever reconnects you to your centre — that’s your soul’s fuel.💗

Feed your energy first.
Everything else flows from there.

This week I’m sharing my exact activation process — the one I use every morning to reset my energy, boost my clarity, and reconnect to my vision. 💪

📥 Subscribe to my Space In:Between on Substack to be the first to get it - link in bio!

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I am a guest expert for the next retreat of @insultninjury

Have been a fitness coach for over 15 years, competing in bodybuilding competitions and specialising in weight training.

I would love to help others with their fitness goals. 💪🏻

Will be leading a sculpting workshop on Sunday 8 March 2026! Please contact for the further details to book your spot.

@renew_your_wellness @golbyb
@lizziebpt @sonialanalou #pilates #marchretreat #dynamicpilates #groundandwildretreat #womenliftingweights @ground_and_wild ❤️

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Not feeling 100% confident in the gym? 🏋️‍♀️
Maybe you’ve been trying, but something just feels off. You’re not connecting with the movement the way you expected, and it’s frustrating.

I get it. Sometimes, all it takes is someone with an eye for detail to step in and show you the small tweaks that can make all the difference – whether it’s adjusting your form, fixing your setup, or helping you understand how to really engage the right muscles.

👉 That’s where semi-private personal training shines.
It’s not just about working out; it’s about working smart. Having a coach who knows their stuff means you’re not wasting time guessing – you’re progressing.

I’ve seen so many people thrive when they make those micro-adjustments to their training. It’s like a lightbulb moment – suddenly, things click, and you’re moving with confidence, power, and purpose.

💡 Classes are great, don’t get me wrong. The energy, the fun – I love it too.
But semi-private PT? That’s the sweet spot. You get the vibe of a small group but with the personalised attention you need to see real results.

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Ice Therapy on a Sunday morning @evaevk11_fitnesscoach
@salusice De Beauvoir, London 📍

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Unleash the potential of your message! 🌟 Whether it’s captivating captions, dynamic effects, or a classic touch, a well-crafted introduction video by a seasoned coach is the key to showcasing your beliefs, value, and solutions. The options are endless, but the results are consistent – connecting with your audience and landing new clients. 🎬✨ #CoachIntroduction

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Do you have a good quality of sleep? 😴 Do you sleep enough hours?

Things you can do to promote better sleep 🛌

1. Eat more (for those, who eat like a little bird 🐦, but not 2 hours before the bed time)
2. Drink plenty of water
3. Try to go to bed between 9pm and 10pm (HGH will be producing in a larger amount in those hours, which will promote better sleep and recovery and its great for anti aging too)
4. Reduce sugar
5. Reduce coffee or energy drinks consumption
6. Stop HIIT and try swim, walk, yoga instead (anything to calm down your nerves system and your body)
7. Try ashwaghanda KSM-66, vitC, glutathione, magnesium, camomile oil, valerian root extract, lavender oil and lemon balm.
8. Reduce alcohol intake

And the most important one and a very difficult one to overcome- 📺🖥️💻📱

Limit Exposure to Screens:
• Reduce exposure to blue light from phones, tablets, and computers before bedtime
• Use night mode settings on devices or blue light filters

Remember, 🙌 consistency is key when implementing these changes.
Establishing healthy sleep habits can take time, so be patient as your body adjusts to a new routine
#evk #coach #coaching #london

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