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EVOL

@evolhp

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For The Overlooked & Underestimated⁣
We Bridge The Gap — You Break The Limits⁣
Become An EVOL Athlete Today ⬇️⁣

POSTS STORIES REELS TAGGED

Leaving everything behind isn’t easy, but it’s the price of pursuing greatness. ⁣
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Balint Rendessy shares the sacrifices and qualities that have shaped his journey to American football and the challenges that lie ahead. The road to success is paved with hard work, resilience, and unwavering dedication.”⁣ by @evolhp

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2 years ago

It’s here. 🚀 Link in Bio 🔗 to unlock our first training program – Base Camp – with many more to come! ⁣⁣
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Early Bird Special‼️: This training program will only be available at this price until the 18th of November. Get in early and watch your performance skyrocket over the next 4 months.⁣⁣
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💪 3 Speed & 3 Strength sessions per week⁣ ⁣
⚡ For athletes with a solid training foundation (2-4 yrs)⁣ ⁣
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This is more than training; it’s a true athletic development program. Crafted to build explosive power, speed, and movement quality on the field. Get ready to unlock your athletic potential.⁣ by @evolhp

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2 years ago

Powered by Heritage, Driven by Ambition🇭🇺⁣⁣⁣
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Gergely Hudák steps onto a new stage in American football. For him, this journey is about more than just the game—it’s about representing Hungary, honoring his roots, and chasing a dream that transcends borders. As he reflects on this opportunity, the hard work is only beginning. by @evolhp

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2 years ago

Coach Nick Pham working with our athletes on an Alternating Linear Ankle POGO to prepare the foot and ankle for sprinting.

We often spend a lot of time talking about knee lift in sprinting, and while it matters, it’s rarely the limiting factor for most athletes. A bigger opportunity is foot-to-ground interaction, specifically how well an athlete absorbs, loads, and redirects force through the foot and ankle. This drill helps build that interaction before asking the athlete to express it at higher speeds.

Better interaction with the ground → better opportunity to produce and redirect force → better sprinting. by @evolhp

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8 days ago

Try this one on your next track day! Details below.

Repeats at 400m or 200m, staying under the cutoff for each: 400m under 1:30, 200m under 0:45. If you fall outside the cutoff, you drop to the shorter distance for the rest of the session. Goal is 8 reps total across either distance.

Lately I’ve been leaning into auto-regulating everything, or building in cutoffs so I’m not just chasing junk volume, especially on quality-based sessions like this one. Give it a try! by @evolhp

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22 days ago

Another episode of: Things we make our athletes do!

—A BLOCK POWER
A1: TBDL 2×5
A2: CM Broad Jump 2×3
A3: Chest Supported Y Raise 2×12

—B BLOCK STRENGTH
B1: Parallel Front Squat 3×8
B2: Landmine Front Chop 3×8
B3: Banded Tib Raise - Seated 3×12

—C BLOCK STRENGTH
C1: 1DB Z-Press 2×10
C2: 1 Arm Suitcase Carry 2×10yd
C3: Low Shin Spring Ankle Hold 2×30s

—D BLOCK STRENGTH
D1: Underhand Pull-Up 2×15
D2: 1 Leg Hip Thrust 2×15 by @evolhp

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a month ago

5.03 → 4.69 40 in 2 months. Here’s why it worked:

Dr. Yessis’ 1x20 training system is GOAT’d. But understanding what your training actually needs to accomplish is even more important than the system itself. For me at that point, that didn’t mean chasing PRs or offseason gains. It meant getting faster and sharper for my Pro Day.

Bottom line: “Keep the main thing the main thing” Training should support the goal, not become the goal! by @evolhp

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a month ago

Low Intensity Steady State Aerobic Circuit

—Hanging Knee Raises ×10
—Lateral Shuffle (8 yd) ×5 down&back
—Plank Cross-Body Reaches ×10/side
—Lateral Shuffle (5yd) ×5 down&back
—Tire Flips or Box Step-Ups ×10
—Lateral Shuffle (8 yd) ×5 down&back

Keep the effort conversational, rest to 15-20 seconds between exercises, and just keep moving. *And feel free to swap out the tire flips with Box-Step-Ups* by @evolhp

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2 months ago

Save this for an acceleration session🔒

Somehow everyone leaves faster than they showed up. Don’t ask us how, just do the work! by @evolhp

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3 months ago

Week 1 Day 3 (Power & Strength Work)

This is the protocol for the Bench on the Power Block ⬇️:

•5 reps above .75 m/s = +10bs
•4 reps above .75 m/s = +5lbs
•2-3 reps above .75 m/s = stay
•1 rep above .75 m/s = -5lbs
•0 rep above .75 m/s = -10-15lbs by @evolhp

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3 months ago

T-Spine Mobility Exercises we’ve been implementing lately!

Implementation:
•Warmup before upper body lifts
•Accessory work/supersets for upper body lifts
•Or Both by @evolhp

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3 months ago

Launch Week 1 Day 2 You Joining or Watching?

—A Block Power
•A1. Back Squat 2x5
•A2. Vertical Jumps 2x3
•A3. Chest Supported M Raise 2x12

—B Block Strength
•B1. Incline Bench Press 3x8
•B2. Hanging Knees to Chest 3x10
•B3. Standing Ankle Rocker 3x12

—C Block Strength
•C1. Single Leg Good-Morning 2x10
•C2. TRX Rollout 2x12
•C3. Spring Ankle Hold 2x30 seconds

—D Block Accessory
•D1. DB 3 Point Row 2x15
•D2. Slider Leg Curls 2x15 by @evolhp

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4 months ago