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@evolhp

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For The Overlooked & Underestimated⁣
We Bridge The Gap — You Break The Limits⁣
Become An EVOL Athlete Today ⬇️⁣

POSTS STORIES REELS TAGGED

Mic’d Up w/Coach Vu

📸 & Edited by @maddzam
#allinthefamily 🤞🖤🤞🫶
#boxing #striking #mma #baltimore

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ALL IN ✌️1️⃣ #muaythai

📸 @slvizuals

Design by @msdeedassen 🎨
Apparel by @printshopdmv
#allinthefamily 🤞🖤🤞🖤

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March Madness

EP4: Mamba Mentality 🐍 🐍🐍

2️⃣4️⃣ Kobe Hours #mambamentality #lakers

#allinthefamily #thebrotherhood ⚔️🤞🖤⚔️💙🤞⚔️

📸 @tigerwittman thanks for @shogunfights footage

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March Madness

Intro: A Cinderella Story

Opportunities Earned. Showing 🆙All in under 48 hours #allinthefamily #thebrotherhood 🤞🖤🤞🖤

Grateful to be apart of the journey 🙏🧠📈
#investinyourself

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Mobility. Strength. Quick‑twitch.
Three pillars every dominant lineman must master.

Huge thank you to @evolhp for partnering with us and bringing elite mobility structure, detailed progression, and high‑level training support to our athletes. The work you all put in behind the scenes shows up on the field every single rep.

Check out their page for more updates, training insights, and performance tools that keep our big men moving like athletes.

Trenches 101 x EVOL — building better linemen every day.

#Trenches101 #EVOLHP #LinemanDevelopment #MobilityTraining #StrengthAndMobility

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Mime Style Caption.
Team Vu Style Steez.
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@warriorscup_3pp
@jackedjams
@naksuapparel
@evolhp
@lifemedinstitute
@tribal.beast.fitness
@teamvu_13
@groundcontrol.owings.mills
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#Warriorscup #TeamVu #Mimestyle #Demontime #Tate #WC #GCOM #Infightstyle #BuyNaksu #Investinyourself #JackedJams #Evolhp

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Made weight at 167 pounds and the weight cut went very smooth. Hard parts over and tomorrow we snatch yet another belt and take home the @warriorscup_3pp North American Title!

For those who cannot make it my fight will be available on @daznboxing just search up Warriors Cup 75. Time to end the year strong see yall soon👹 #LLTY #GCOM #TeamVu #BullySZN #AndNew

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It's the little things that make a big difference. We love American Football and want to share it with as many people as possible. Follow our journey as we try to help others Live. Learn. and Shine.

Livelearnshine.org

#philantropy #Live.Learn.Shine. #americanfootball

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Family Bu$ine$$ ⚔️ We Them One$$$ ⚔️ The Mi$Fit$

We pour our 🖤 into the game & each other. Everything with Love, $teeZ & Re$pect. This one particularly meant a lot to me. One of the themes coming into this was Leading & $etting the Example.

I was flooded with in$piration & Gratitude. My big bro$ that I look up to and continue to guide me were now working alongside me. My son re$pect$ & looks up to these guys, and was so grateful to be a part of the story. Nico tried his best to do what he could, and that was to bring Po$itive Energy. We had every level collaborating together. The OGs. The Leaders of the New $chool. The Rookies trying to earn their position. That’s 🔝 ⏬ Culture. That’s LINEAGE. Repre$entation.

Thank you to OG @binkyjfathertime for paving the way & inspiring the next class of athletes #thebrotherhood 💙

Thank you @dmv_muaythai @wbcmuaythaiusa @kogendojo_muaythai for the opportunity & platform to $hare our pa$$ion & Energy.

We are deeply grateful for the continued $upport. Stay tuned for next chapter of our story #allinthefamily 🤞🖤🤞 #fortheculture

Rai$ing the Floor @evolhp

📸 Footage: @maddzam
📽️ Edits: A Team Vu Production

🏠 @groundcontrol.owings.mills

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WBC NATIONAL CHAMPION and the #1 super middleweight Amateur in the country, we did it guys!🤞🏽🏆

I could say so much about this night because only a certain amount of people knew the storyline going into this fight and how important it was for me to get this win.

I just wanna say I’m incredibly blessed and grateful for these amazing people in my life and what a strong support system I have. I am not rich in money but I am rich with love and I wouldn’t have it any other way.

You could write a movie about moments like this, coming back from a loss in the beginning of the year while dealing with the loss of my bro. I was at a very low point in my life but I chose not to give up but to push myself past my limits and turn my PAIN INTO POWER.

Thank you to my coaches, gym, supporters, MTAAC and the WBC for everything. I love all you guys and I wouldn’t be Demon Time without you. No more fights for me until next year, I’m gonna rest up and relax for once, PEACE👹✌🏽!

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Congratulations and best wishes to @__vicdamonejr__32 of @evolhp on his next chapter!

Jebrai has trained and developed our competitors @groundcontrol.owings.mills in person over the past few months. The results speak for themselves. It’s been integral in creating all around athletes and professionals. It truly takes a village, and we’re grateful for the continued support and partnership with @evolhp #allinthefamily 🤞🖤🤞🖤

ARE YOUR RAISING THE FLOOR OR THE RAISING THE BAR?

I’ve personally been trained under the @evolhp team for over a decade. There’s no secret sauce. Just hard work and consistency. Attention to detail. Trust the process. No gatekeeping >>> If you want to be a part of the program remotely, please visit @evolhp site to sign up for their interactive training plans.

I chose them as partners because they understand & keep the MAIN thing the MAIN thing. They supplement your skill work to differentiate your performance versus the standard. You’ll be challenged to improve you strength, speed and explosiveness 📈📈📈 #strengthandconditioning #speedwork

📸 A Team Vu Production

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$hooting 4 the $tar$

This is truly a group effort. Everyone puts in. We do this FOR THE LOVE OF THE GAME. Special thanks to the OG @paulyohn #iykyk 🗣️🗣️🗣️ TOP DOWN CULTURE

#bts @warriorscup_3pp WC72 EP4: City of Dream$
@mimemuaythai.gym x @teamvu_13
Everything produced in DMV x BMORE ⚔️
#allinthefamily 🤞🖤🤞🖤

🙏 @lifemedinstitute @evolhp @jackedjams @jstirn27 @tribal.beast.fitness @printshopdmv @embraceurgreatness

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