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Evolved-Fitness

@evolvedwellnesssolutions

1K

followers

1936

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Fitness Trainer
Massage Therapist
Runner
[email protected]
#evolvedfitness
#massageworks

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Thanks Mom! I think that was the best massage I've ever had! @evolvedwellnesssolutions Is truly a master! #birthdaygift #massage #mindblowing by @evolvedwellnesssolutions

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7 months ago

From 4/11 - 4/14 I assisted @georgino796 on his classes for "Massage for Scoliosis" and "Dangerous Curves": Maximizing Healthy Rotations in the Human Body. We are grateful to be invited by the @amtamassage throughout the country to educate a more Whole-istic approach to treating and caring for all therapists' clients.

#massageworks #grateful #chiropractor #Education #Healing #wholeistic by @evolvedwellnesssolutions

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2 years ago

#massageworks #evolvedfitness #wellnesssolutions #jtrainevolved #Jtrain taken in J Train by @evolvedwellnesssolutions

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3 years ago

#Transform-Evolved
#TransformFitnessNYC
#evolvedfitness
#wellnesssolutions
#massageworks taken in Transform Fitness by @evolvedwellnesssolutions

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3 years ago

What's an in call massage like:

Come in and enjoy some alkali lemon water (idea credit @b3bodybrainbalance )
Savor the relaxing smells. Relieve yourself if need be and then ultimately land on the massage table and prepare to have your body optimized for all the challenges of life!

Any questions? Contact me in all the ways.
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#evolvedfitness
#massageworks
#massagetherapy
#massagetherapist
#massage
#wellness
#healing
#fitness
#relax
#relaxation
#healthyliving
#Bronx taken in Mott Haven, Bronx by @evolvedwellnesssolutions

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5 years ago

🧬 There's a whole world out there. All you have to do is be willing to jump and see it.

The last year has put a spotlight on fear for all of us. Fear of moving forward in life, career, in our health, etc
To live our best, we must jump, day in, day out. Be the fullness of who we are and be rewarded with way more than we could ever imagine. 🧬
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Thanks to @dhqbrat for the idea
Thanks to @m.y_k.e for being down to an epic reunite after a pandemic pause
Thanks to @skydivebaltimore for a great experience
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#EvolvedFitness #fitnessover40 #fitnesstrainer #massagetherapy #massageworks #yolo #neverfear #skydive taken in Baltimore, Maryland by @evolvedwellnesssolutions

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5 years ago

Second shot done! As much as I love being home more often - and I do plan to continue to spend as much time home as possible, I miss having the options that NYC used to provide. As more and more of the country gets vaccinated, we can hopefully get to a state where we can stop the rise in cases - especially the severe ones. I know there are a few who don't want to vaccinate for various reasons. Ok, stay home/in tight bubbles and let the rest of us achieve herd immunity, then everyone hopefully will be gtg. The CDC will keep issuing guidelines. Let's work together to get out of this mess.
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#evolvedfitness #covid_19 #covidvacccine #fitnessover40 #wellness #2ndshot taken in Mott Haven, Bronx by @evolvedwellnesssolutions

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6 years ago

When you work for yourself, some people will try to undervalue you. #freelancedoesnotequalfreedance is a movement by @dhqbrat to address this issue that afflicts talented artists/entrepreneurs everywhere. Though I'm still working on my flag, I thought it would be cool to hang one for this very important concept of paying people what they're worth. "Exposure" doesn't pay bills.
When I hire trainers and massage therapists for various gigs, I pay what they're worth and on time. It's the right way. The only way.
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#evolvedfitness
#fitnessover40
#fitnesstrainer
#massageworks
#workingdancer
#humanflag taken in Colin O'Banion Physical Therapy by @evolvedwellnesssolutions

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6 years ago

Congrats to @bkcreates360 on winning the March Madness Contest! He gets an extra hour on his Wellness package to use for training or massage!

I enjoyed this concept so much, I'm going to make it a monthly challenge. Every month, whoever attends the most of my group fitness zoom classes gets a prize hour.

In addition to this, whoever brings in the most new members to my zoom classes in a month gets a prize hour.

If you happen to win both items in the same month, you get three prize hours for yourself or a loved one (birthday, mother's day, father's day massage gift for example)

For more information, contact me!

#groupfitness #evolvedfitness #exercise #contest #marchmadness #challengeaccepted #zoom #massageworks #fitnesstrainer by @evolvedwellnesssolutions

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6 years ago

You inspire me to do my best work with all of my other clients and myself. You're in better shape now at your 73rd birthday (3/30) than when I met and started working with you at 56. It is an honor and a privilege to do this work and to see the long term benefits with you.
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#EvolvedFitness #fitnessover40 #fitnessover50 #fitnessover60 #fitnessover70 #massageworks #happybirthday #latergram #massageworks #fitnesstrainer taken in Colin O'Banion Physical Therapy by @evolvedwellnesssolutions

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6 years ago

It seems we're finally starting to make real steps toward a turnaround. My second shot is on 4/2/21. If you've been following the newsletter, you'll know that I caught Covid about a year ago. Due to that, my reaction to the first shot on Friday 3/5 was intense. Granted, I worked out with a client on zoom from 6 - 7 am, did a photo shoot in the sub freezing cold at 10 am and then my typical Saturday Kung Fu class from 11:30 am to 1 pm.

I then cuddled up with myself in bed for the rest of the afternoon and then rolled into a necessary Epsom salt bath and then back to bed for the night. By Sunday I was totally fine. Though the article I linked talks about those who have had Covid only needing one shot and having higher antibody levels, I'm still going to get the second dose. It's the responsible thing to do and you all are my responsibility to keep safe, healthy and fit.

Though, most of you have directly brought me back into your lives for massage, I know there are those who are still very risk averse to meet in person. I respect that and am interested in collaborating on solutions to make it work. By mid April, I will be fully vaccinated. @integratenyc in midtown east, Colin and I have proven measures that have kept our clients/patients healthy and the oldest regular is in their 90s! At my home, I implement the same measures as there are quite a few clients that find coming directly to me as their safest/most comfortable option, and under the right circumstances, I'm open to house calls as well. More importantly, I'm happy to continue wearing masks in addition to all of the other guidelines

For fitness clients, meeting at Integrate is awesome if you would like to meet in person in the city, but Zoom is also a fantastic option. With zoom, you can be safe at home and breathe easily without your mask. You'll be surprised with how much you can get done in a small space (if space is an issue for you). If you can lay down a yoga mat, you have enough space. No equipment is needed beyond a mat and a towel, but if you have equipment, I'm more than happy to accommodate sessions with that in mind.

**Continued in comments** 1st photo by @shoottphotos by @evolvedwellnesssolutions

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6 years ago

March Madness Contest!! by @evolvedwellnesssolutions

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6 years ago