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Evolved-Fitness

@evolvedwellnesssolutions

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Fitness Trainer
Massage Therapist
Runner
[email protected]
#evolvedfitness
#massageworks

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Sifu takes a personal hand in teaching all of our students. Join our team of Tigers! #bolawkungfu #blkf #masterpaulkoh #chinatowntigersnyc #learnkungfu

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Don’t Step in the Stuff! On this week’s edition of Coffee with Sifu, @sifupaulkoh discusses criticism, accolades and how to accept them (or not). Comment below with your thoughts! #coffeewithsifu #kungfuinaminute #masterpaulkoh #criticism #comments

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A quick video recap of last week’s 30th anniversary gala! Thanks again to all who traveled from far and wide to celebrate with us! #30thanniversary #bolawkungfu #kungfudemonstration #masterpaulkoh #chinatownnyc

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A great celebration on Friday of our school’s 30th anniversary and Sifu’s 60th birthday. Thanks to everyone who worked so hard to make it happen, all the students who participated and everyone who came to visit from far and wide!!! Here’s to the next 30 years! #bolawkungfu #chinatowntigersnyc #masterpaulkoh #30thanniversary #celebration

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Respect, Learning, Kung Fu … Check out this week’s episode of Coffee with Sifu where he talks about these key concepts in the martial arts. #kungfuinaminute #respect #coffeewithsifu #learning #chinesemartialarts

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Happy sparkly birthday, @evolvedwellnesssolutions — my beloved brother of the heart, family, friend, colleague, collaborator, and pack of wolf for 20+ years in this life, and MANY MORE in past lives and the soul realm!

I strung this video together 3 years ago, in honor and celebration of you being born, and it still ring true!

I hope this next trip around the sun treats you like the KING you are!

I could write a novel about how you spin gold from anything you touch, how incredibly lucky anyone in your sphere is, and how beyond grateful I am to be on this journey with you!

I could go on and on about how I love you to the moon and back, over and over again… but I think I’ll let this video montage — I created 3 years ago — tell the story and convey what my heart feels for you!

I look forward to creating MANY more memories with you!

Come back and visit sooner rather than later!

Keep on flying!

I love, adore, and celebrate you today and every day!

HOWL!!! 🐺🐺🐺❤️❤️❤️❣️❣️❣️

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Standards and Practices! This week’s Coffee with Sifu, @sifupaulkoh talks about standards and why you should have them! Drop a comment below with your thoughts. #standards #kungfuinaminute #masterpaulkoh #coffeewithsifu #highstandards

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The Time Is Now! This week’s episode of Coffee with Sifu with @sifupaulkoh - listen in and drop a comment below with your thoughts! #thetimeisnow #carpediem #masterpaulkoh #kungfuinaminute #bolawkungfu

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Get Stressed!!! Part 2. In this segment of Coffee with Sifu, @sifupaulkoh focuses on the good and bad aspects of stress and particularly talks about the good stress that comes from learning. Comment below with your thoughts! #coffeewithsifu #stress #stressmanagement #kungfuinaminute #kungfulife

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Get Stressed!!! Part 1…. In this first video in our new series, Coffee with Sifu, @sifupaulkoh talks about why we need stress and the difference between good and bad stress. Listen in and comment below with your thoughts! #stress #coffeewithsifu #kungfuinaminute #masterpaulkoh #goodstress

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Sifu working with his Chinatown Tigers! All ages and levels are welcome to come and join our team. Sign up for an intro class today! #bolawkungfu #chinatowntigersnyc #kungfutraining #tigerclawkungfu #masterpaulkoh

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Thanks Mom! I think that was the best massage I've ever had! @evolvedwellnesssolutions Is truly a master! #birthdaygift #massage #mindblowing

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