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Excensia

@excensiaapp

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Training for the days between team practices.
Football sessions for players 13+ · Practice log · Coach Studio
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First touch drill with a wall: scanning before the ball comes back.

For parents and coaches of players who train alone between team practices, a ball and a wall are enough to practise the look. The player passes, checks over the shoulder before the ball comes back, then takes the first touch into space.

After the rep, one question: what did you see?

Send this to your coach.

Save this for your next session.

#firsttouch #footballcoaching #football by @excensiaapp

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16 hours ago

What did he see? #2

Most people remember the goal. The decision happened a second earlier, while he was walking away.

Did you get it? Tell us in the comments, and send it to the coach who always wants set pieces done slowly.

#soccercoaching by @excensiaapp

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17 hours ago

Most first-touch problems start before the ball arrives. Look for pressure, space and the next pass, just before it's played and again while it travels. Save this for your next session. by @excensiaapp

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a day ago

"Football’s cheap. You only need a ball."

That’s how they get you.

First it’s boots. Then indoor boots. Then different boots because the current colour is apparently costing them half a yard.

Before long, your car’s a changing room, dinner’s in a cupholder and you can identify twelve adults by their folding chairs.

Your washing machine has requested a transfer.

Then that move they’ve practised a hundred times finally works.

They look over to see if you noticed.

You did. So did everyone within three postcodes.

That’s why we’re building Excensia: for players who still want the ball after training, and the parents who love watching them get better. Giving all that enthusiasm somewhere to go between team practices.

Then this AI football heist puts a horse over a bus.

Lovely. Another piece of sports equipment that eats.

You’ll buy the boots. You’ll do the drives. You’ll shout “WELL DONE” through sideways rain at someone you sincerely hope is on your team.

But the horse can find its own sponsor.

EXCENSIA. TRAIN. MEASURE. ASCEND.

#FootballParents #Excensia by @excensiaapp

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5 days ago

In Canada, being upside down in this weather usually involves a tow truck.

He’s turned it into a bicycle kick.

Our heat map would be one red dot beside the nearest heater. Excellent positional discipline.

We’re building Excensia for the training between team sessions.

The hamstrings have requested we work from home.

#Soccer #CanadianSoccer #Excensia by @excensiaapp

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6 days ago

This keeper’s hand is appealing for offside.

His foot is appealing for a pay rise. 😭

His upper body is arguing with the officials. His lower body is having the game of its life.

Imagine being that striker. You can practically hear the net. The knee-slide celebration is ready.

Then a goalkeeper’s heel decides you’re having a quiet journey home.

And you KNOW this keeper is never letting anyone forget it.

“Remember that save I made?”

“Yes, mate. But the priest asked whether you take this woman to be your wife.”

That’s who I’m building Excensia for. Young players who want to become an absolute nightmare to play against.

Somewhere to put in the work between team sessions, develop their skills and track their progress.

Because “Oh, for God’s sake. Him again.” is a seriously underrated scouting report.

Excensia. Train to be someone else’s problem. ⚽

#Excensia #Football #Goalkeepers

Diego Cortés Núñez Lluís Lansac Martí by @excensiaapp

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7 days ago

“I could’ve gone pro if it wasn’t for my knee.”

Your knee has asked us to publish this footage.

One ball lands in the stands and two blokes attempt to restart their careers without putting their pints down.

Their mate came to watch the match. He’s now wearing the drinks order.

Imagine spending 20 years telling your son you were a baller, then having to sit beside him after this. 😂

Get your extra touches in with EXCENSIA. Train between team sessions, track your progress, and give your future “you should’ve seen me play” stories some evidence.

That poor knee has covered for you long enough.

#Excensia #Football by @excensiaapp

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8 days ago

Let's not rush the recovery by @excensiaapp

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10 days ago

The striker was already picking a celebration. 🧱

A clean smother at the striker’s feet is ridiculously satisfying, especially when the keeper comes off the line and stays down on the ball.

Send this to the teammate who celebrates a save like a hat-trick.

Train with Excensia.
TRAIN. MEASURE. ASCEND.
excensia.com

#Football #Goalkeeping #Defending #FootballTraining #Excensia by @excensiaapp

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13 days ago

Your first touch left the chat. Your teammate didn’t. 😭⚽

One-touch rondos will tell you who your real friends are.

That one mate who rescues your pass, your dignity and your place on the outside?

Lifetime contract. No negotiations. 😂

Behind every “I meant to do that” is a teammate who knows the truth.

Train the touch. Save the friendship.

EXCENSIA
TRAIN. MEASURE. ASCEND.

Send this to the teammate who keeps saving you from another round in the middle. 👇

#Excensia #FootballHumour #Rondo #FootballTraining #SoccerSkills by @excensiaapp

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14 days ago

Flick-up 006 · Classic Rainbow Flick
Learn it with Excensia. Train. Measure. Ascend.
excensia.com

#soccer #youthsoccer #ballmastery #footballskills #excensia by @excensiaapp

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14 days ago

Flick-up 005 · Low-Trajectory Toe Poke
Learn it with Excensia. Train. Measure. Ascend.
excensia.com

#soccer #youthsoccer #ballmastery #footballskills #excensia by @excensiaapp

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15 days ago