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Exer-Genie

@exergenie

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Comment what you think her PR will be this season?👀 by @exergenie

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a month ago

Getting some final prep in before THE SUMMIT next weekend with @hurdlescience.

Contrast work:
Resistance with the @exergenie to provide the stimulus to the body for placement, power and position.

Follow it with no resistance to let adaptations take effect.

A concept so simple it’s hard.

The work has just begun.

See you on the track. taken in GPHS Russ Werner Track & Field by @exergenie

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a month ago

Greatest of all time!!! Custom made Exergenie for the Champ!!! by @exergenie

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2 months ago

Secret weapon by @exergenie

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2 months ago

Tu ne fais que courir en ligne droite? taken in 95 Val D'oise by @exergenie

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2 months ago

Every college. Every high school. Every elite facility visited across the United States had one thing in common.

A resisted sprinting machine.

Not some of them. All of them. Indoor. Accessible regardless of whether it was snowing, raining, or the middle of winter. No excuses for an athlete to miss a session of resisted acceleration work because the conditions outside would not allow it.

That observation did not leave.

It sparked a question that kept coming back on the flight home. Why are athletes in Melbourne’s West training without access to something that every serious athletic program in the most competitive sports nation on earth considers non negotiable.

So we did something about it.

The machine is now in this building.

Resisted acceleration work across different velocity zones. Power production through the drive phase. Sprint specific training that no outdoor track, no weather event, and no generic gym program can replicate. Built for the athletes here and the programs they are in.

The US had a head start. That head start just got a lot smaller.

Come and see what arrived.

Link in bio.

#team639 #resistedsprinting #speedtraining #facilityupgrade #athletedevelopment by @exergenie

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2 months ago

Theirry Small
Whatt an amazing athlete! Unstoppable energy, unbreakable mindset
It was such a wonderful experience working with you 🙌

featuring the best training by @eatsleeptrain_
filmed & edited by @artsy_ariz

#football #sport #footballtraining #fifaworldcup2026 #footballskills taken in England, United Kingdom by @exergenie

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3 months ago

Bravo pour ta signature @brahimi__billal @lemansfc.officiel

Retour sur une séance de contraste de charge avec @exergenie 😉 by @exergenie

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3 months ago

5 Star With The Resisted Runs 💨. Nice shapes, fella! #coachsho #resistedruns #exergenie #acceleration #power taken in United States by @exergenie

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3 months ago

Building sprint capacity. Shorter rest than a normal sprint workout. Varying intensities. #coachsho #trackandfield #speed #acceleration #power taken in United States by @exergenie

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4 months ago

@exergenie a staple in our speed training at @nbs_sports_performance #speedtraining #combine #40yard #trackandfield taken in NBS Fitness by @exergenie

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5 months ago

1st session of the day @naca_cricket

One to One training working on centre of mass projection

@exergenie @pocketradar

#pacelab #pacelabeducation #pacelabtrainingsystem taken in Atlanta, Georgia by @exergenie

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6 months ago