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ExhalewithES | Erin Stenson

@exhalewithes

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Here to help you move with intention while finding strength and length on and off the reformer🧘‍♀️🩰✨

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Especially for my ladies who spend a lot of time sitting at a desk, this is a good way to work into strengthen the abductors and balance out the adductors whilst also working on hip flexion and extension 🧘‍♀️.. make sure you do the other side.

🩵 spring
Video is at 2x speed.

#reformerpilates taken in The Reformer Fitness Studio by @exhalewithes

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7 months ago

A tired pup from class planning 🙃😭 #velcrodog by @exhalewithes

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9 months ago

January reset compete 🫧🤍 by @exhalewithes

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9 months ago

For my Wednesday bishopbriggs ladies that like to see what’s in store for the main section … you’re welcome 😉 #reformerpilates #pilatesinstructor

Mixture of blue and yellow springs used.

Everything in x2 speed taken in The Reformer Fitness Studio by @exhalewithes

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9 months ago

A very speedy version of our spicy sequence tonight 🌶️ . I promise when I say I know it burns during class I really do put myself through it too 🤣🤞🏻

#pilatesinstructor #reformerpilates by @exhalewithes

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9 months ago

And that’s a wrap for 2025. Never did I think at the start of this year that I’d be finishing it having taught over 30 classes 🥹

Thank you so much to each and every one of you for coming along. I really do love this and teaching you all only makes it better. Seeing the improvement in my clients in such a short time has motivated me more than you know.

Have a lovely Christmas, me and my fluffy slippers you all adore can’t wait to see you all in 2026.

The best is yet to come ❤️ by @exhalewithes

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10 months ago