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Benjamin Pasillas, MS(@exodus_strength_performance)'s profile avatar HD Profile

Benjamin Pasillas, MS

@exodus_strength_performance

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Master's of Science Exercise Physiology
NSCA Certified Strength and Conditioning Specialist
USAW Level 1 Sport Performance Coach
USAPL Coach
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Here's a reel... I do a thing called training people And these are just a few people who do those things. Let the algorithm do its thing. Um... lift ... or stay weak. #inspo #strengthandconditioning #weightlifting #yourstrengthyourlegacy #exodusstrengthandperformance taken in Baytown, Texas by @exodus_strength_performance
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13 days ago
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This was never the destination. 📷 @mediabyconnor taken in The PIT Facility by @exodus_strength_performance
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a month ago
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Be your own best advocate. Your Strength. Your Legacy. #Weightlifting #strengthandconditioning #exodusstrengthandperformance taken in Baytown, Texas by @exodus_strength_performance
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a month ago
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There is nothing like getting someone to the barbell and doing some quality movement! Great job Ariel! #strengthisneveraweakness #strengthandconditioning #weightlifting #yourstrengthyourlegacy #exodusstrengthandperformance taken in Baytown, Texas by @exodus_strength_performance
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2 months ago
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Friday sessions at the home gym 🏋️‍♂️ 💪🏽 #yourstrengthyourlegacy #strengthandconditioning #strengthtraining #exodusstrengthandperformance taken in Baytown, Texas by @exodus_strength_performance
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2 months ago
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We had some clients pushing weights yesterday! @eric_dot_com hitting 345 lbs for 4 singles, @banan_ash_split push her old max of 150 lbs for 4 singles, and @ewing11016 getting back up in weight to 484 lbs after a few weeks recovering from a hamstring strain! 🏋 Resistance training is associated with reduced risk of all cause, cardiovascular disease, and cancer. Systematic review (PMID 35599175) 💪🏽 Repeated measurements of strength training were related with decrease all cause mortality in moderate resistance training for 30 years, with lowest risks plateauing at approximately >_ 120 min/week of resistance training. Resistance training was related with further reductions in mortality risk at all levels of aerobic activity up >_45 met hours/week of aerobic activity. (Long. Cohort PMID 42230125) In general: Strength training GOod. Being sedentary BAd. Lift barbell ? Good Idea 💡, It make strong Bone, Don't break as easy. #lifting #strengthandconditioning #Weightlifting #Powerlifting #exodusstrengthandperformance by @exodus_strength_performance
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2 months ago
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Ladies, "lifting heavy" won't make you bulky. It'll make you resilient. 💪 Somewhere along the way, women got told to stick to pink dumbbells and endless cardio. Meanwhile, the research keeps saying the opposite: heavy resistance training is one of the best things you can do for your body as you age. Here's what it actually does: 🦴 Builds bone density critical for preventing osteoporosis and fractures. 💪 Preserves muscle mass, which we naturally lose as we age if you are not active. ⚖️ Improves balance and coordination, lowering fall risk. 🔥 Boosts metabolism (muscle burns more at rest than fat) 🧠 Supports cognitive function and independence long-term "Heavy" doesn't mean maxing out on day one. It means training with enough resistance to genuinely challenge your muscles progressively, safely, and with good form. You're not too old to start. You're not going to "get bulky." You're going to get strong, resilient, and capable of doing everything you love for decades to come. Ready to lift like it matters? Let's build that strength together. #Weightlifting #strengthandconditioning #yourstrengthyourlegacy #exodusstrengthandperformance taken in Baytown, Texas by @exodus_strength_performance
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2 months ago
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These will be the days I cherish the most. #lovemyboys #exodusstrengthandperformance #yourstrengthyourlegacy by @exodus_strength_performance
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2 months ago
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I love my @lifetime.baybrook people and the energy each class brings! You should come check it out yourself! ✨️Alpha Strength / Alpha Conditioning 💪🏽 Main coaching SGT days: Monday- 530p, and 6:30p Wednesday- 530p, and 6:30p Saturday- 9am, 10am Sunday- 11am DM me about a guest pass! #lifetimelphastrength #lifetime #strengthandconditioning taken in Life Time Baybrook by @exodus_strength_performance
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2 months ago
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Little Liam getting his work in. Guidelines for Children and Adolescents Daily Activity: Children aged 3–5 years should be active every day. Moderate-to-Vigorous Activity: Children and adolescents aged 6–17 years should engage in at least 60 minutes of moderate- to vigorous-intensity activity daily Strength and Bone Health: Include activities that strengthen muscles and bones at least 3 days per week, such as climbing, push-ups, gymnastics, or jumping rope. -ACSM.ORG #acsm #youthtraining #Strength #exodusstrengthandperformance by @exodus_strength_performance
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2 months ago
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I love the lifetime Alpha full body days. (Wednesday/ Sunday) Sometimes even coaches don't like to think just do. STRENGTH: 15 MIN EMOM MIN 1 - 8 HG. PWR CLEAN MIN 2 - 24TTL GORRILLA ROWS MIN 3 - REST METCON: 16 MIN AMRAP - 20 PLATE GTO @ 45LBS - 20 TTL OH PLATE LUNGE - 400 METER ROW <- (I wasn't about to jump 50 reps) #lifetime #fitness #lifetimelphastrength taken in Baytown, Texas by @exodus_strength_performance
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3 months ago
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Liam putting in work! Love my boogerhead! #karate #spacecitymartialarts #strengthandconditioning #weightlifting #exodusstrengthandperformance by @exodus_strength_performance
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3 months ago
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