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Benjamin Pasillas, MS

@exodus_strength_performance

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Master's of Science Exercise Physiology
NSCA Certified Strength and Conditioning Specialist
USAW Level 1 Sport Performance Coach
USAPL Coach

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This was never the destination.

📷 @mediabyconnor

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Día De Los Kilos is back.

Saturday, November 7 at 110 Milby.
8am to 6pm. Entry is $75 if you register and pay before September 1, $85 after.
Registration runs through October 30 or until we’re full, whichever hits first.

Free to spectate. Vendors on site all day for recovery, coffee, food, and apparel.

Register through the Google Form on our site- Link in Bio!

Stay strong and remember…

We offer personal training, custom programming, classes, seminars, and competitions.

Message us to set up your free trial and find your perfect membership.

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In my own version of the opening scene from Happy Gilmore…”Ever since I was old enough to understand that my body was built for strength and power, I loved weightlifting.”

3rd comp is done! Didn’t hit the number I wanted for snatches, but squeezed out a PR for clean and jerk with 76kg. Shout out to the best husband @_chemistrey and the best coach @exodus_strength_performance ✨ They both had to listen to me complain about nothing feeling good and wanting to quit, and that’s exhausting. Even for me. 🤪 On to the next one!

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I did a terrible job of getting pictures last night @brewsology, but super thankful for having a great group of friends help me celebrate my birthday last night!

Thanks to everyone else who told me happy birthday, and even gave me a kick ass pretzel necklace that didn’t last long!

I hope yall had as much fun as I did, and can’t wait till next year!!

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Personalized training. Measurable results.

Struggling to stay consistent? A trainer fixes that!

@exodus_strength_performance has a few morning spots available. (Baytown Location) Please reach out directly to him for inquiries.

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Congratulations Monica and Dallas! 🍾🤍

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A birthday weekend well spent. Now, to start chapter 44 with a bang!

I haven't competed in a while, 3 years to be exact, and it was 3 years of loss and a lot of growth. The last time I was at @tss_satx I was in the 100+k weight class weighing in around 250 lbs, and this weekend, I competed in the 90K. My official weight this year was 87.5K, 192.5 lbs!

A huge shout out goes to @exodus_strength_performance for being such an awesome coach and pushing me to become a better athlete. And for dealing with all of my whining and crying throughout the years. Lol!

I also want to give @velocityathleticsllc a shout-out for providing a great place to train to prepare for this meet.

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August was a vibe🫶🏻. Here’s to another year older with so much to look back on and be grateful for. Can’t wait to see what 35 brings ❤️❤️

Blessed beyond measure. ✝️

Peep the husbands first time squatting 135 since his patella surgery 💪🏼 depth babyyyy

#bodybuilding #wellness #personaltrainer #lovinglife #bestie #gettingolderandwiser #35 #photodump #august #leo

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Nothing is ever what it seems…this life is teaching me and I’m following the road less traveled. But I know it’s been preparing me for everything! In the meantime evolving is key! Don’t stay stuck! Take that first step! I’m on Week 2 of my training and the goals have just been 1. Show Up 2. Create a routine 3. Repeat It might not seem hard but it’s taken me 3yrs to step into a gym for myself.

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1st weightlifting comp is in the books! Went 6 for 6 with PR’s on both the snatch (57kg) and c&j (70kg)🥹

I’m filled with so much gratitude at the outpouring of support from those who came to cheer me on and to everyone who reached out. It truly meant the world to me and still kinda makes me cry thinking about it 🥲

This sport was never something I had anticipated on competing in. I picked it up a couple years ago to help strengthen my self confidence and independence, and it has absolutely changed my life! I couldn’t have asked for a better person to help me be successful on the platform. Frankie is the most supportive, authentic, knowledgeable, goofy as hell (so am I so it works), and trustworthy coach. If you’re serious about your journey, ain’t NO BODY better than @exodus_strength_performance 🫡

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🌟 Oh, my lantern! What an adventure! 🌟 I had the absolute pleasure of joining my incredible client @rochelled.weiskopf at Texas Tree Ventures, and let me tell you, it was a whole new level of strength! 💪🏽

A couple of years ago, Rochelle tackled this very course, managing to stay on the green (easy) climbs for about an hour. Fast forward to today, and I couldn’t be prouder—she crushed it for TWO hours, powering through blue (medium) and orange (hard) climbs! 🌲✨

Witnessing her transformation and newfound strength was nothing short of inspiring. Keep climbing, Rochelle! You’re amazing! 🧗‍♀️❤️ #Transformation #TreeClimbing #Strength #ProudCoach #treeclimbing #ExodusStrengthAndPerformance

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Wow! It's just another great show directed by Damian Dunn @tenacitytrainingsystems ! We had a great time and awesome events! I placed 1st 🥇 in the -264.5 weight class.

-Max wagon wheel Deadlift: 619 lbs
-18 wheeler pull
- Press Medoly (completed Axle @ 260 lbs)
-Tire & Sandbag relay ( Tire?, 250 lbs, 300 lbs)
- Hammer Hold : 42 sec

I want to Thank everyone who came out to support me & @ovidiocardenas43 ! Thank you @jamieleigh20 for wrangling the kiddos ❤️ 💙 And always being my biggest supporter!

#weightlifting #strongman #strengthisneveraweakness #ussstrongman #ExodusStrengthAndPerformance

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