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EXPLOSIVE PERFORMANCE | Olympic Weightlifting and S&C Gym

@explosiveperformance.id

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🏕️ Serpong, Tangsel; Jakarta Timur
🏋🏻‍♀️ Olympic Weightlifting | Strength | Endurance
⚒️ #BeyondTheLimit 🇮🇩
⬇️ Booking, Programming, Info

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🚨 FIRST AID & EMERGENCY RESPONSE TRAINING

In sports, knowing what to do in the first few minutes can make a real difference.

Join us for a practical, hands-on training designed for coaches, trainers, athletes, and sports enthusiasts — covering common sports emergencies and how to respond safely and effectively.

👨🏻‍🏫 Instructed by dr. Afdhal Yuli Firlando, AIFO-K
🕘 Saturday, 17 October 2026, 10.00-13.00
📍 Explosive Performance, Serpong, Tangerang Selatan

What you will learn:
🫀 Basic Life Support (CPR & AED) – Recognize cardiac emergency, perform high-quality CPR, and use AED
🩺 Syncope – Recognize the signs, initial assessment, and first aid management
🌡️ Heat-Related Illness – Prevent, recognize, and manage heat cramps, heat exhaustion, and heat stroke
💪🏼 Muscle Cramps – Understand the causes and practical management on-site
🦿 Sprain & Strain – Recognize the injury, initial assessment, and appy the right first aid (RICE/PEACE)

What you get:
⛑️ Hands-on Practice
📖 Take-home Materials
📜 Certificate of Completion

💰 Investment Fee: IDR700.000/person
📩 Limited slots only
🔗 Register through s.id/xp-firstaid

For more information, send us a message.
See you!

#BeyondTheLimit by @explosiveperformance.id

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20 days ago

CLASS DETAILS

Find our class types adjusted to your needs.
🏋🏻‍♀️ Olympic Weightlifting - learn Snatch and Clean & Jerk
🏃🏻‍♀️ Power & Play - our strength & conditioning class, varying crossfit and hybrid style movements
💪🏼 Hypertrophy Hustle - our bodybuilding-focused class
🧕🏼 Herformance - all-women basic strength class
🤸🏻‍♀️ Foundations - our fundamental strength and conditioning class
🏋🏻‍♀️ Weightlifting Academy - for 8-17y.o kids class

Swipe to know more about our classes.
Contact our admin for more info.
See you there.

#BeyondTheLimit by @explosiveperformance.id

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3 months ago

THE DATES ARE OUT! 🏋🏻‍♀️

We have 6 categories each for Open and Masters category in EXPLOSIVE SHOWDOWN Vol 2.

Fill in the form at s.id/xpshowdown2026
Early bird 1 starts TOMORROW at 06.00 for the first 10 people only!

12-13 December 2026
See you on this side of the platform 🏋🏻‍♀️

#BeyondTheLimit by @explosiveperformance.id

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5 days ago

🚨 FIRST AID & EMERGENCY RESPONSE TRAINING

In sports, the first few minutes can make a real difference. Learn what to do, hands-on! 🫀

CPR & AED, syncope, heat illness, cramps, sprain & strain, semuanya dibahas.

👨🏻‍🏫 dr. Afdhal Yuli Firlando, AIFO-K
🕘 Sat, 17 Oct 2026 | 10.00-13.00
📍 Explosive Performance, Serpong
💰 IDR700.000 | Limited slots!

🔗 s.id/xp-firstaid

#beyondthelimit by @explosiveperformance.id

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9 days ago

Meet Cella 🎀

From showing up and putting in the effort to reaching new milestones, Cella keeps making every step count. And having everyone around share in the excitement made the moment even more special. 🏋️‍♀️

Keep going, Cella!

#beyondthelimit by @explosiveperformance.id

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11 days ago

🏋️ WEIGHTLIFTING SIMULATION

A little taste of competition day! 🔥
Strong lifts, tough attempts, and good vibes all around. 💪

See you at the next one! 👀 #beyondtheplatform by @explosiveperformance.id

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16 days ago

ACL torn. Mind tested.
A lot of shit happened in between.

But I’m still here..
Stronger body, stronger mind, stronger me.

Thank you to my friends and family for believing in me 🩵

Thank you coaches
@deni_lifter @wahyu_apriana

Thank you my physiotherapist @defrimdh by @explosiveperformance.id

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22 days ago

hepinyoo… semoga next time bisa sendiri 🥰
70kg hang snatch
@deni_lifter yeayy by @explosiveperformance.id

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a month ago

• a year of progression

last sep 2025, i hit my all-time PR of 58kg clean & jerk at the competition stage. since then, i had the goal to round it to 60kg. humans love to do that. i thought, pffft only 2kgs away, how hard could it be? 🤠

i guess i underestimated what training looked like as an athlete. i had so much external factors going on: workplace drama, financial distress, adjusting to new routine, commuting, masters prep, spiritual journey, many mentally challenged situations, and not to mention managing a gym. my mind was a wreck and so was my body. i literally could lose myself too.

in one year, a lot has changed. i changed too. i started prioritising recovery. i made hard decisions, sacrificing things for the bigger picture. i pray in every work and training that i do, it is for God, and the impact to the people around me.

this sep, i hit 60kg with the best form i could think of. all-time C&J PR and total PR of 105kg. let’s see where this path takes me. the joy is the journey, always 🤍

gym @explosiveperformance.id
programming by one & only @wahyu_apriana by @explosiveperformance.id

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a month ago

Weightlifting Simulation, done & dusted 💯

We’re so proud of everyone who showed up.
Strive for progress, always.

Explosive Showdown, next? 👀

#BeyondTheLimit by @explosiveperformance.id

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a month ago

Weightlifting Simulation is back 🏋🏻‍♀️

Time to step on the platform and test yourself.
See you, People of XP! 💪🏼

#BeyondTheLimit by @explosiveperformance.id

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a month ago

Selama ini kamu nahan diri buat ga banting beban.

Di Explosive Performance? Justru harus.

Olympic Weightlifting adalah salah satu olahraga paling teknikal di dunia, dan di setiap akhir angkatan, barbell dibanting.

Di sini kamu bisa latihan snatch dan clean & jerk langsung di bawah coach yg masih aktif kompetisi. Ada juga kelas S&C, seperti crossfit dan hyrox, untuk semua level.

📍 Explosive Performance
Serpong Utara, Tangerang Selatan
Belakang Alam Sutera, keluar tol Jelupang

Kalau penasaran, bisa trial dulu, link di bio.

#BeyondTheLimit by @explosiveperformance.id

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a month ago