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EXPLOSIVE PERFORMANCE | Olympic Weightlifting and S&C Gym

@explosiveperformance.id

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🏕️ Serpong, Tangsel; Jakarta Timur
🏋🏻‍♀️ Olympic Weightlifting | Strength | Endurance
⚒️ #BeyondTheLimit 🇮🇩
⬇️ Booking, Programming, Info

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Alhamdulillah, SPORTSAFE 2026 berjalan lancar! ❤️‍🔥

Satu hari pembelajaran dan praktik melalui Sports First Aid & Emergency Response Training.

Peserta belajar CPR & AED, syncope, heat-related illness, muscle cramps, serta penanganan awal sprain dan strain dalam situasi olahraga.

Terima kasih atas antusiasme seluruh peserta! Semoga ilmu yang didapat dapat menjadi keterampilan yang bermanfaat.

Apresiasi dan terima kasih sebesar-besarnya kepada:

@explosiveperformance.id
@ampm.hns
@ampm.hi

Terima kasih telah menjadi bagian dari upaya membangun lingkungan olahraga yang lebih aman!

Because every second matters, every action can make a difference.

SPORTSAFE
Practical Skills for Safer Sports.

See you at the next training! 🚑🏋️

#SPORTSAFE #SportsFirstAid #FirstAidTraining #CPR #AED SportsSafety EmergencyResponse InjuryPrevention ExplosivePerformance

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Not just titles, Less bullshit, more facts.

Let the results speak. 🫡

H-1 month porprov😈
📍 @explosiveperformance.id

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REGISTRATION NOW OPEN! 📝

Excited to be back with EXPLOSIVE SHOWDOWN Vol 2 on 12-13 December 2026.

Early bird available now with LIMITED SLOTS!
Head over to s.id/xpshowdown2026

DM for more info
See you on the platform!

#ExplosiveShowdown2026
#BeyondTheLimit

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THE DATES ARE OUT! 🏋🏻‍♀️

We have 6 categories each for Open and Masters category in EXPLOSIVE SHOWDOWN Vol 2.

Fill in the form at s.id/xpshowdown2026
Early bird 1 starts TOMORROW at 06.00 for the first 10 people only!

12-13 December 2026
See you on this side of the platform 🏋🏻‍♀️

#BeyondTheLimit

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ACL torn. Mind tested.
A lot of shit happened in between.

But I’m still here..
Stronger body, stronger mind, stronger me.

Thank you to my friends and family for believing in me 🩵

Thank you coaches
@deni_lifter @wahyu_apriana

Thank you my physiotherapist @defrimdh

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hepinyoo… semoga next time bisa sendiri 🥰
70kg hang snatch
@deni_lifter yeayy

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• a year of progression

last sep 2025, i hit my all-time PR of 58kg clean & jerk at the competition stage. since then, i had the goal to round it to 60kg. humans love to do that. i thought, pffft only 2kgs away, how hard could it be? 🤠

i guess i underestimated what training looked like as an athlete. i had so much external factors going on: workplace drama, financial distress, adjusting to new routine, commuting, masters prep, spiritual journey, many mentally challenged situations, and not to mention managing a gym. my mind was a wreck and so was my body. i literally could lose myself too.

in one year, a lot has changed. i changed too. i started prioritising recovery. i made hard decisions, sacrificing things for the bigger picture. i pray in every work and training that i do, it is for God, and the impact to the people around me.

this sep, i hit 60kg with the best form i could think of. all-time C&J PR and total PR of 105kg. let’s see where this path takes me. the joy is the journey, always 🤍

gym @explosiveperformance.id
programming by one & only @wahyu_apriana

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Women vs Money vs weight striping 😂😂😈
Max out Saturday @explosiveperformance.id
@coach.damdam came with your team and join community weight lifting for fun ❤️‍🔥🦅⭐️

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The gyms are locked in. The communities are ready. We’re proud to welcome all the boxes and gym communities competing at the Sweatbox Invitational 2026!

📅 26–27 September 2026
📍 Sweatbox Sports Hub, PIK2

See you on the floor. 👊

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gmn kuat kan aku

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Incredibly grateful for the Weightlifting Simulation results at Explosive Performance on July 4, 2026! 🙏🔥

I finally secured a 100kg Snatch on the platform—a massive competition PR. Paired with a 115kg Clean & Jerk, I finished with a 215kg Total, officially breaking my previous record of 212kg total from November 2024. 🏋️‍♂️💪

At 45 years old, I am still going strong—and only getting stronger.

A huge thank you to Coach @cjh_nation & @wahyu_apriana for the endless guidance and support throughout my training journey. I also want to give a massive shoutout to all members at Explosive Performance for the incredible energy and community.

Time to get back to work! 🚀

#Weightlifting #Snatch #CleanAndJerk #OlympicWeightlifting #mastersweightlifting

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h-6 dihasut @wahyu_apriana ikutan lomba lombaan, dengan skill yang seada-adanya, gue sama @aprilianiwulan nge iyain….

sampe sana mual, deg2an liat yg lain pada KUAT KUAT BANGET??? minder tapi yaudahlah udah depan mata. tiap ngangkat, selalu di push sama Wahyu & @nisaaae buat tambah tambah tambah terus kaget banget ternyata bisa 😭🩷

saking nervousnya, selama di depan ga liat apa2, bahkan suara teriakan aja ga kedengeran sama sekali. baru denger pas nonton videonya lagi ada suara @helenapaays yang terus cheering tiap ngangkat 🥲💗💗💗 tiap kelar, @giorgiosudibyo selalu mouthing dari jauh “tambah lagi!! tambah lagi!!”

kalo ga ngepush hari itu, bener-bener ga tau kalo ternyata bisaaa 🥺🧚🏻‍♀️

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