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EYE CAN BE

@eye.canbe

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Stop cleaning your home with chemicals that cause imbalances in your body, here is a recipe for a natural all purpose cleaning solution that is non toxic. This cleaning solution will have your home spotless and smelling so fresh 🤍 • • • • • • • • #naturalcleaning #naturalproducts #cleanhome #toxicchemicals #nontoxic #nontoxicliving #allpurposecleaner #harmfulchemicals #lemon #antibacterial #vinegar #cleaningtips #cleaninghacks #cleaning #products #explorepage by @eye.canbe
Especially since fall season is coming around I am aiming to incorporate more warm drinks into my diet. • • • • • • • • #gutcleanse #detox #detoxwater #cayenne #cayennepowder #cayennepepper #stomach #guthealth #gut #guthealthmatters #guthealing #stomach #spleen #spleenhealth #recovery #cold #flu #inflammationrelief #inflammationdiet #inflammation #detoxdrink #detoxtea #detoxjuice #traditionalchinesemedicine #chinesemedicine #tcmlivingwell #tcm by @eye.canbe
3,400 meals packed. 3,400 lives touched. Today, at @morehouseschoolofmedicine Community Service Day, I stood alongside @openhandatlanta , not just to serve—but to fight for health equity. Imagine being told to “eat healthy” to manage a chronic illness, but the foods you need are out of reach. That’s the reality for thousands in our community. So today, every meal we packed was medically tailored—designed to help those battling diabetes, hypertension, and other chronic diseases get the nutrition they need to heal. This isn’t charity—it’s justice. Food is medicine, and access to it shouldn’t be a privilege. @eye.canbe @openhandatlanta @morehouseschoolofmedicine are all leading by example, proving that service isn’t just what we do—it’s who we are. Who’s ready to change the narrative on health in our communities? Drop a 🌱if you believe food is medicine! #FoodIsMedicine #HealthEquity #MorehouseSchoolOfMedicine #OpenHandATL #ChronicIllness #NutritionMatters #CommunityImpact #socialdeterminantsofhealth by @eye.canbe
✨ That’s a wrap on today’s LIVE! ✨ We had an amazing conversation with Zakirah Abdul-Hameed, MPH, PPN (@eye.canbe), a Women’s Reproductive Oncology Researcher who’s changing the game for Black women’s health through her work with @americancancersociety and @morehouseschoolofmedicine! 🌟 We dove into culturally adaptive nutrition for cancer survivors—because food isn’t just fuel, it’s medicine! Zakirah broke down how culturally relevant diets can improve health outcomes, why representation in nutrition research matters, and how small, meaningful changes can make a big impact. Missed it? No worries! The replay is up now—tap in, take notes, and drop your biggest takeaway in the comments! ⬇️ #CulturallyAdaptiveNutrition #CancerSurvivorSupport #FoodAsMedicine #HealthEquity #BlackWomenDeserveBetter by @eye.canbe
So much gratitude for our panel of health and wellness experts! We are thankful for their generosity in sharing their expertise and for their unwavering commitment to women and The Survivor’s Nest. Your knowledge, passion, and support helped make Candles & Convo a huge success! by @eye.canbe
Hey girl Hey! 💕 We just had an incredible conversation with Zakirah L. Abdul-Hameed, MPH, PPN a Women’s Reproductive Oncology Researcher who’s changing the game for Black women’s health through her work with @americancancersociety and @morehouseschoolofmedicine! 🌟 She shared how understanding our culture and how we eat can help us live healthier, happier lives and prevent serious health issues. It’s so important to have healthcare that understands YOU—your culture, your food, your lifestyle. 💪🏾 We learned that small changes in our daily habits can make a huge difference in our future health! 🌱✨ Stay tuned for more insights next week on how YOU can take control of your health, and check out @eye.canbe for more! by @eye.canbe
Hey, girl, hey! Join us as we welcome Zakirah L. Abdul-Hameed, MPH, PPN (@eye.canbe) a Women’s Reproductive Oncology Researcher at Morehouse School of Medicine! She’s leading groundbreaking work in culturally tailored nutrition for Black women with reproductive cancers. A recipient of the AACR Women in Cancer Research Award, Zakirah directs American Cancer Society-funded research and reaches 3.5M+ viewers through her health education platform. Don’t miss this powerful conversation! Tune in at 7 PM EST! #cancernutrition #healthequity #foodasmedicine #blackhealthmatter #womeninstem by @eye.canbe
Sis, it’s almost time! ✨ I’m honored to be the Emcee & Panel Director for @thesurvivorsnest Candles & Convo, an evening of self-care, empowerment, and real, unfiltered conversations. This is more than just an event—it’s a sacred space for us to pour into each other, prioritize our well-being, and have the conversations that truly matter. I’ll be leading a powerhouse panel of Black women in medicine, holistic wellness, and mental health, including: 🩺 Dr. Carmen Echols – Chronic disease prevention & generational health advocate 🧘🏾‍♀️ Nickie Graves, MPA, BSN, BA, RN – Holistic wellness & stress reduction expert ❤️ Kaylisa Estes, LSW – Reproductive health & sexual wellness advocate 📅 Date: March 1st | ⏰ Time: 5 PM | 📍 Location: Grayson, GA Got questions for the panel? Send them to me at zabdulhameed@msm.edu so we can make this discussion as impactful as possible! Pull up in your earth-toned pajamas and bring your beautiful energy—I can’t wait to see you there! ✨ #CandlesAndConvo #BlackWomenWellness #HolisticHealing #SelfCareSisterhood #HealthEquity #EyeCanBe by @eye.canbe
Your plate is either your medicine or your poison—there’s no in-between. Our ancestors knew this. They ate with intention, using the power of their cultural foods to heal, energize, and sustain them. But somewhere along the way, we lost that connection. Now, too many of us are eating foods that work against our bodies, leading to fatigue, inflammation, and illness. The truth is, every bite you take is a choice: Are you feeding disease, or are you feeding vitality? You don’t have to give up the flavors and traditions you love—just be intentional. Choose ingredients that nourish, heal, and support your body. Honor your culture while protecting your future. Your legacy is in the food you eat today. Choose wisely. Drop a 🍽️ if you’re ready to eat for healing, not harm! #FoodAsMedicine #EatToHeal #CulturalWellness #eyecanbe #eattolive #food #healthiswealth #blackwomenhealth #blackwomenhealing #healthyfood #blackhealthmatters #nutrition by @eye.canbe
Struggling with Fibroids? Here’s What You NEED to Know! ⬇️ Fibroids are fueled by excess estrogen, inflammation, and poor detoxification—but you can take control of your health! This juice is packed with powerful ingredients to support hormone balance: 🍏 Apples – Help block estrogen dominance 🥕 Carrots – Support liver detox, key for hormone balance ❤️‍🔥 Beets – Improve circulation & flush toxins 🌿 Ginger – Reduces inflammation & supports digestion But let’s be real—this juice alone won’t shrink fibroids. Healing takes a full lifestyle shift—the right foods, the right habits, and working with your care team. That’s exactly what I break down in my Fibroid Healing Webinar—everything you need to know about what to eat, what to avoid, and how to naturally support your reproductive health. 💬 Drop ‘HEALTH’ in the comments, and I’ll send you the link! Your healing starts with knowledge‼️ • • • • • • #fibroids #fibroidawareness #fibroidtreatment #fibroid #fibroidsurgery #fibroidfree #juicing #juice #juicingforhealth #juicingrecipes #juicecleanse #health #healthyfood #healthylifestyle #healthyeating #natural #naturalhealing #foodismedicine #foodasmedicine #holistichealth #sacredwoman #sacredwomb #queenafua #blackwomenshealth #blackwomenhealth #blackwomenhealing by @eye.canbe
Meet Our Conversation Curator: Zakirah L. Abdul-Hameed @eye.canbe We are honored to have Zakirah L. Abdul-Hameed, MPH, PPN, guiding the discussion at Candles & Convo! As a Women’s Reproductive Oncology Researcher, Zakirah is dedicated to advancing health equity through culturally tailored nutrition interventions for Black women facing reproductive cancers. Her groundbreaking work has earned her the American Association for Cancer Research Women in Cancer Research Award, and she has presented nationally on the power of food as medicine and survivorship outcomes. She leads an impactful docu-series translating cancer nutrition research into real-life solutions and directs American Cancer Society-funded research at Morehouse School of Medicine. With over 3.5 million viewers on her platform @Eye.CanBe, Zakirah is redefining the conversation around cancer nutrition, reproductive health, and survivorship care. Join us as she navigates a powerful discussion with our expert panel—this is one conversation you don’t want to miss! 🔥✨ 🎟️ Secure your spot now! #CandlesAndConvo #WomensHealth #FoodAsMedicine #HealthEquity by @eye.canbe
Your oral health is linked to your reproductive health‼️ if you are skipping your dentist appointments, your risking more than just your smile. Gum disease can play a role in reproductive health complications 🦷 According to researchers: •Studies show women with gum disease are 7x more likely to deliver prematurely. •Oral bacteria linked to gum disease can make it harder to conceive. •Inflammation from poor dental health can increase your risk for fibroids and even cervical cancer. Don’t let your oral health slip through the cracks-schedule your 2 dental appointments for the year and protect your health inside & out! Have you already scheduled yours? Drop a comment below and tag a someone to remind them. Let’s hold eachother accountable #eyecanbe #healthy #dental #dentalcare #dentalhealth #dentalhygiene #blackwomenwellness #blackwomenhealth #healthyteeth #teeth #gumdisease #oralhealth #oralcare #annualexam #reproductivehealth #womenshealth by @eye.canbe

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