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𝙋𝙊𝙒𝙀𝙍𝙀𝘿 𝘽𝙔 𝘾𝙃𝙍𝙄𝙎𝙏 ♛

@eyeamkairo

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𝘼𝙎𝘾𝙀𝙉𝙎𝙄𝙊𝙉 𝙎𝙋𝙀𝘾𝙄𝘼𝙇𝙄𝙎𝙏 @deyemensional
|ΛＴＨ|𝙇𝙀𝙏𝙀 @dymnlhq
#𝙆𝙀𝙀𝙋𝘾𝙃𝘼𝙍𝙂𝙄𝙉𝙂 ⚡︎

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𝙁𝙊𝘾𝙐𝙎𝙀𝘿 𝙊𝙉 𝘼𝙎𝘾𝙀𝙉𝙎𝙄𝙊𝙉 ⇡ #KEEPCHARGING 🔋

@dymnlhq @deyemensional

#GMOAT #DYMNL #ASCENSION taken in Warrior of God by @eyeamkairo

3

15

a year ago

“What does it profit a man to gain the whole world and lose his soul” - Mark 8:36

Of course we ASCEND to multitudes of levels in this life when it comes to career, sports, goals etc…

That’s perfectly fine.

The real problem is that people lose track of the main focal point of ASCENSION…

Your SOUL.

Are you working just as hard to make sure that it’s going to ASCEND to the next level as well?

The career and physical possessions will stay here when you’re gone…

But where will that SOUL go…

#ASCENSION #GMOAT #DYMNL #KEEPCHARGING taken in Ascension by @eyeamkairo

3

3

6 months ago

Lord, whatever is closer to you 🙏🏾🔋

GREATEST ME OF ALL TIME #GMOAT

#ASCENSION

#KEEPCHARGING taken in Warrior of God by @eyeamkairo

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16

a year ago

11 Put on the full armor of God, so that you can take your stand against the devil’s schemes. - Ephesians 6:11-17

ITS RACE WEEK and I’ve been on a constant loop of pray, serve, train, eat, sleep on REPEAT for God knows how long 🔁

This is a lifestyle, I don’t know anything else and don’t want to!

You live with intention or drown in the crowd

Where my warriors for GOD at?! 😤✝️⚔️🛡️🔋

#KEEPCHARGING

#training #fitness #athlete taken in Virginia by @eyeamkairo

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4 hours ago

Sharpening the sword ⚔️ almost time to let the chains loose 🔋🐎💨

@finding_barbara

@dymnlhq

@deyemensional

#running #fitness #calisthenics #explore taken in Virginia by @eyeamkairo

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3 days ago

TUESDAYS WORK… 10 DAYS OUT

KEEPCHARGING

#running #calisthenics #explore taken in Ashburn, Virginia by @eyeamkairo

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8

6 days ago

You got this. WE got this.

KEEPCHARGING! 🔋🙏🏾

Easy aerobic day and accessory work ⚒️

#fitness #motivation #consistency taken in Virginia by @eyeamkairo

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0

7 days ago

Have patience…

Stay the course…

KEEP THE FAITH… 🙏🏾🔋

#keepcharging

#running #runforjesus #motivation taken in Virginia by @eyeamkairo

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8 days ago

Is your motivation temporary or EVERLASTING?

It’s okay to have goals that you want to achieve in life but when they are your foundation that’s when things begin to crumble and motivation starts to fade.

Earthly gains have no foundation because they are temporary.

When you have something bigger than life, something eternal, something EVERLASTING… That motivation becomes something that’s just part of you. It won’t perish.

#KEEPCHARGING 🔋🙏🏾✝️

#explore #motivation #jesus taken in Virginia by @eyeamkairo

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11 days ago

The days keep getting stacked…

As you know, you get out what you put in…

Ask yourself, are you doing EVERYTHING you can to be the person you believe to be?

There’s only two answers [YES or NO]

#KEEPCHARGING

#explore #fitness #running #motivation taken in Ashburn, Virginia by @eyeamkairo

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4

12 days ago

A peak into what my Mondays have been consisted of ahead of @finding_barbara Regional Championship Oct 24th.

Mondays are always high volume pull ups push ups and dips with a mix of some curls just because and also Max rep with slight weight at the end of training.

Total volume just under 600 reps.

Later on I’ll do easy aerobic base training

#keepcharging

#calisthenics #fitness #bodyweighttraining #strength

There was my last set. Yes I know range can be better.

Each round I switch grips from regular to diamond to supinated to wide back to regular. The purpose of that I found is it works different muscle groups of each push/pull which I believe ultimately will strengthen the push/ pull motion as a whole.

I also switch the grips on my pull-ups as well

Nothing fancy here just dips.

After the five rounds I hit 3 rounds of seated curls 10 on each arm.

Really just creating more fatigue stimulus before I hit the last round of Max weighted calisthenics.

PRd today. Last week could only hit 7 pulls

Another PR

4 less today. Probably do to hitting unbroken sets in the first 5 rounds taken in Virginia by @eyeamkairo

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8

14 days ago

NEW YOUTUBE VID OUT NOW!

LINK IN BIO 🙏🏾🔋

#KEEPCHARGING by @eyeamkairo

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18

15 days ago