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𝘿𝙀𝙔𝙀𝙈𝙀𝙉𝙎𝙄𝙊𝙉𝘼𝙇𓇳³

@deyemensional

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[𝘼𝙎𝘾𝙀𝙉𝙎𝙄𝙊𝙉 𝙃𝙌]
𝘽𝙀𝘾𝙊𝙈𝙀 𝙏𝙃𝙀 𝙂𝙍𝙀𝘼𝙏𝙀𝙎𝙏 𝙔𝙊𝙐 𝙊𝙁 𝘼𝙇𝙇 𝙏𝙄𝙈𝙀
@cim_nova @ubonmuaythai @tinesbodylab @xroyalsavagecutzx
#𝘾𝙃𝘼𝙍𝙂𝙀𝘿 #𝙂𝙈𝙊𝘼𝙏 #𝘿𝙔𝙈𝙉𝙇

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NEED FOR SPEED❔I GOTCHU❕🔋

I’m excited to finally put my focus on what I love most about training and that’s SPEED. With 13+ years of speed training experience, I look forward to taking each athletes ability to get faster to new DEYEMENSIONS. ANYONE can get faster, it just takes proper technique and protocols.

We will focus on MECHANICS, FAST TWITCH FIBERS, MOBILITY, EXPLOSIVE POWER AND STRENGTH.

*THIS CLASS IS OPEN TO ONLY 15 ATHLETES EACH CLASS AND YOU MUST REGISTER THROUGH THE DEYEMENSIONAL WEBSITE*

FIRST CLASS IS THIS SATURDAY 1PM

ARE YOU READY❔❕

#CHARGED #DYMNL #GMOAT taken in DMV by @deyemensional

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a year ago

BUILDING SUPER SOLDIERS IS WHAT WE DO! THE BOYS LOOKING CHARGED UP! #DYMNLATHLETE

Gavin’s @gavin.b_.13 transformation was over a period of 1.5 years. We take pride in putting on muscle the RIGHT way. There’s no quick fixes, it’s just CONSISTENCY! We’re extremely proud of you champ and can’t wait to see what God has in store for you in college at @mcdaniel_fb 🔋🙏🏾

Mickey @mickeykeller22 came back home from college back in May and has been putting in some serious work. Heading into his redshirt freshman season at @waynestatewarriorfootball we’re excited to see what God has for you as well champ! LETS GO!

#football #highschoolfootball #collegefootball #bodytransformation taken in Ashburn, Virginia by @deyemensional

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a year ago

Thursday nights are for speed training.

Weekends are for committing grand larceny on the base paths. 🚨🚔 by @deyemensional

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9 days ago

Everybody wants game day.

Not everybody wants the days that build it.

KEEP STACKING DAYS.

While they’re sleeping, we’re separating.
While they’re comfortable, we’re working.

Different Heat. Same standard. 🔥 by @deyemensional

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a month ago

Some good work this morning with independence highschool RB/LB @sam.ahnnn

Just because your sport has started doesn’t mean you stop training. You still need to maintain the explosive power, speed, twitch, and strength you built in the off season as much as you can!

Training lasted for about 45 min. That’s all we need for in season training.

#KEEPCHARGING

#football #footballtraining #highschoolfootball #training taken in Ashburn, Virginia by @deyemensional

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a month ago

Catch her if you can! taken in Briar Woods High School by @deyemensional

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2 months ago

This is a reminder to get your #REPSANDMILES in this week!

Rise and Grind ☀️🔋

HAT 🧢 @dymnlhq

KEEPCHARGING

#calithenics #running #hybridathlete taken in Ashburn, Virginia by @deyemensional

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2 months ago

BIG SEASON COMING UP FOR THE YOUNG RB @sam.ahnnn

Today’s focus was explosive power with a touch of some trunk strengthening

KEEP CHARGING!

#football #footballtraining #explosivetraining taken in Ashburn, Virginia by @deyemensional

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2 months ago

Wondering where I’d be if I quit back then… 🙏🏾🔋

Heading into week 5 of DYMNL ATH Training camp feeling more CHARGED than ever…

4 weeks out…

ALL GLORY TO GOD

ASCEND THROUGH HIM [ATH]

KEEPCHARGING

#hiking #trail #nature #fitness #athlete taken in Ascension by @deyemensional

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3 months ago

A nice little side quest🔋🙏🏾

Had the opportunity to help one of my long time athletes try to achieve a goal of 1:25 Half Marathon. We ended up with 1:28 so slightly short but was way faster than what was on paper for him. Both ended up first in our respective age groups as well which is pretty dope.

All in all this was a good stepping stone for my fitness to see where I was at too as far as holding paces in tempo/threshold zones. It surprised me a little on how calm the race actually felt. Now I wanna get out there and do a half at full throttle to see what I have in the tank.

Ofcourse ALL GLORY TO GOD for he has given us the ability to move our body’s on this beautiful Sunday.

Hyrox Dc up next!

KEEPCHARGING 🔋

#running #halfmarathon #athlete taken in Georgetown, DC by @deyemensional

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3 months ago

A FULL WEEK OF TRAINING… THE DEYEMENSIONAL WAY!

BUILDING A COMMUNITY FULL OF PURPOSE 🙏🏾🔋💚

#KEEPCHARGING by @deyemensional

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3 months ago

Friday night cooker ♨️

400m Repeats with 220 yard walking lunges as the finisher

Figured there wouldn’t be too many people out here tonight but we had a few come endure the heat!

One of my young track athletes came out to get ready for his race (JR Olympics) in about 3 weeks so I paced him. Hard working kid with a bright future in whatever he does🙏🏾🔋

My boy Tj @tj_bradleyyyy came out with his race coming up in September for Hyrox. That’s a big man moving and I RESPECT the heck out of him for taking on the challenge.

Tomorrow we’re at the headquarters for a long run and some calisthenics at 10:30 am before yall start y’all’s festivities…

KEEPCHARGING

#running taken in DMV by @deyemensional

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3 months ago