3 months ago
Co Creator: 
3
2
Posted On: July 4th 2026, 01:47 am
Tagged Users:
Friday night cooker β¨οΈ
400m Repeats with 220 yard walking lunges as the finisher
Figured there wouldnβt be too many people out here tonight but we had a few come endure the heat!
One of my young track athletes came out to get ready for his race (JR Olympics) in about 3 weeks so I paced him. Hard working kid with a bright future in whatever he doesππΎπ
My boy Tj @tj_bradleyyyy came out with his race coming up in September for Hyrox. Thatβs a big man moving and I RESPECT the heck out of him for taking on the challenge.
Tomorrow weβre at the headquarters for a long run and some calisthenics at 10:30 am before yall start yβallβs festivitiesβ¦
KEEPCHARGING
#running
400m Repeats with 220 yard walking lunges as the finisher
Figured there wouldnβt be too many people out here tonight but we had a few come endure the heat!
One of my young track athletes came out to get ready for his race (JR Olympics) in about 3 weeks so I paced him. Hard working kid with a bright future in whatever he doesππΎπ
My boy Tj @tj_bradleyyyy came out with his race coming up in September for Hyrox. Thatβs a big man moving and I RESPECT the heck out of him for taking on the challenge.
Tomorrow weβre at the headquarters for a long run and some calisthenics at 10:30 am before yall start yβallβs festivitiesβ¦
KEEPCHARGING
#running
More posts
