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Kaitlin

@f1twithkaitlin

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@fitnessimpacttrainingfit
Lift, laugh, love
𝄂𝄂—𝄂𝄂
HYROX | 𝙽𝚈𝙲🗽

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Hi, I’m Kaitlin- your newest trainer here at FIT!

I’m so excited to announce I am officially accepting clients for October! DM or email me to schedule your free consultation.

Come sweat with me! 💧 taken in Fitness Impact Training - FIT by @f1twithkaitlin

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a year ago

Meet your trainer!

͛ I grew up in Washington state
͛ Moved to Pensacola in June of 2021
͛ My sports are soccer, track (shot, disc, long/triple, 100, 4x1) and swim (50/100 free 100 fly, relays)
͛ I earned my BS in Phys Ed & Coaching, taught kinder, 5th, elementary P.E. and coached high school swim
͛ I run a private swim lesson business, H2GO Aquatics (come swim with me!)
͛ When I’m not in the gym you can find me at the beach, losing in pickleball, at run club, trying to learn any and every sport, or yappin and laughin with my friends.

Come sweat with me! 💧

#pensacola #fitness #personaltraining #personaltrainer taken in Bruce Beach, Downtown Pensacola, Florida by @f1twithkaitlin

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a year ago

Training builds muscle, nutrition reveals it.

I’m sure you’ve heard the phrase “abs are built in the kitchen”. The phrase isn’t meant to downplay exercise, it’s just emphasizing that nutrition really is the make or break factor in whether the hard work you’re putting into your training, becomes visible. Here’s a more in depth ALDI haul (surprise surprise) of what I’m eating to stay in a calorie deficit to reduce fat and support muscle growth so my training is visible.

Come sweat with me! 💧 taken in Fitness Impact Training - FIT by @f1twithkaitlin

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a year ago

Muscle Makers
7/11/26
8:15am
$15
@fitnessimpacttrainingfit
Trainer- @f1twithkaitlin

#training #groupworkout #hybridtraining #hyrox #pensacola taken in Fitness Impact Training - FIT by @f1twithkaitlin

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3 months ago

Muscle Makers
Saturday 8:15am
$15
@fitnessimpacttrainingfit

#hybridtraining #hyrox #hyroxtraining #strengthandconditioning #training taken in Fitness Impact Training - FIT by @f1twithkaitlin

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4 months ago

nyc u next time

HYROX NYC Course Review coming soon..

Shoutout to @josephjpierce for the vid at the end 🙂‍↕️

#hyrox #hyroxnyc #nyroxusa #hyroxwomensdoubles #hyroxgirls taken in Pier 76 by @f1twithkaitlin

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5 months ago

HYROX | NYC
1/many

1st in sled push
1st in sled pull
2nd in row
4th in roxzone
7th for age group
24th overall

Massive shoutout to my right hand, Michaela- truly no one I’d rather experience 70 minutes in zone 5 with.

Shoutout to @fitnessimpacttrainingfit for being our weekly sim spot!

A gigantic thank you to @starkperformancept @gav.coles for helping me rehab my knee for the first month of training and giving me death threats if I didn’t follow protocol. Y’all are real ones 🫶🏼

And thank you to all my friends and people for your patience with me as I’ve used every ounce of energy I had left in me each day for this race. Can’t wait to be your friend again 🙃

Anyways, @michaeladeruzzio what’re you doing in October??? 👀

Fit: @gymshark
Kicks: @nike

#hyrox #hyroxnyc #hyroxusa #fitness #hyroxtraining taken in Manhattan, New York by @f1twithkaitlin

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5 months ago

RRR | Pensacola Beach 🏝️

I am blown away every month by how many people come not only participate but ball out at our booth! For each event, I put on a “group project”- an activity with a goal that everyone who attends can participate in. This month we filled up the Pensacola beach ball by completing sit-ups for dots! Some did handfulls, others went full send and did literal HUNDREDS! And together we met our goal (TWICE) and had some fun doing it. And isn’t that what this silly little life is all about? 😝

Thanks for sweating me with me! 💧

See you next time??? 👉🏼👈🏼

#pensacolabeach #beachworkout #fitness #runclub #workout taken in Pensacola Beach, Florida by @f1twithkaitlin

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5 months ago

On the fence about Muscle Makers?? Check out our FAQs and come try it out this Saturday!

Let’s make some muscle- come sweat with me! 💧

#fitness #gym #hyrox #hybrid #hybridtraining taken in Fitness Impact Training - FIT by @f1twithkaitlin

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5 months ago

🏁Muscle Makers🏁

I will be running this Saturday’s Muscle Makers hybrid style, group workout!

ALL fitness levels welcome and encouraged. Feeling leery? Video on FAQ’s coming soon!

Come sweat with us! 💧

$15 Venmo @ Kaitlin-kessie

8:15AM Saturday morning

@fitnessimpacttrainingfit

Optional run with @milemakersrunclub @ 6:30AM | All participants get 20% off coffee.

#groupfitness #pensacola #runclub #musclemakers #fitness taken in Fitness Impact Training - FIT by @f1twithkaitlin

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5 months ago

Hyrox sim day check-in! We are 18 days out from race day and we’re feelin optimistic! First full sim today and we’re liking our trajectory 🙂‍↕️

Come sweat with us! 💧

#hyrox #fitness #training #girlswholift #gymgirls taken in Fitness Impact Training - FIT by @f1twithkaitlin

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5 months ago

consistency >>>

And no, I cannot control by super weird mouth movements. 🥴

Come sweat with me! 💧

#transformation #fitness #growth #gains #gymmotivation taken in Pensacola, Florida by @f1twithkaitlin

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5 months ago