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F45 AVALON BEACH

@f45_training_avalon

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45 MIN FUNCTIONAL FITNESS
Strength • Hybrid • Cardio • HYROX
RECOVERY SPACE
Sauna • Cold plunge • Compression
Book below👇

POSTS STORIES REELS TAGGED

taken in Avalon Beach, New South Wales by @f45_training_avalon

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3 days ago

Every class. Every member. Every rep.

We don’t stand back and let the screens do the coaching. We’re on the floor with you: assisting, modifying, correcting technique, spotting you when you need it and pushing you when we know you’ve got more to give.

Sometimes that means getting right down beside you for those final few reps.

Because coaching is more than demonstrating an exercise and starting a timer. It’s knowing every member by name, understanding what you can do, respecting your limits, and helping you become stronger, fitter and more confident.

Yes, we have fun. A lot of fun. But behind the energy is a team that’s organised, focused and paying attention to every single person in the room.

We’re coaches. We’re professionals. We’re your team.

And we wouldn’t have it any other way.

Come and train with us. 👉🏽 Link in bio taken in Avalon Beach, New South Wales by @f45_training_avalon

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2 days ago

WELCOME TO BUILD PHASE

Time to lift heavier, get stronger and push those limits.

This phase is all about MAXIMAL STRENGTH, WORK CAPACITY & PROGRESSIVE OVERLOAD.

Expect heavier lifts, challenging deadlift variations, pull-up progressions and increased sled resistance, all while keeping that conditioning in check.

NEW WORKOUT ALERT — DEVIL’S PEAK!

Inspired by Cape Town’s iconic mountain, this 60-minute session takes things up a notch with 4 pods and an Erg team relay to finish each one.

More weight.
More strength.
More work.

LET’S BUILD, F45 AV💪🏽 taken in Avalon Beach, New South Wales by @f45_training_avalon

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4 days ago

A day off?

Not us. Definitely not you. 😏

Today was Day ONE of our 45 Day Challenge — and you showed up!

We kicked things off with Abacus — six stations, rising and falling work periods, minimal rest, and a serious heart-rate boost. 🔥

Judging by today’s energy, we’re in for a VERY good 45 days.

Missed Day One? You haven’t missed the Challenge.

Registrations are open until October 12. Reach out and we’ll get you started.

Day 1/45. Let’s go, team.

#avalonbeach #f45avalon #health #fitness #community taken in Avalon Beach, New South Wales by @f45_training_avalon

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12 days ago

LONESTAR ⭐️

A resistance workout with a focus on unilateral training — working one side of the body at a time.

Unilateral movements help identify and address strength imbalances, improve stability and control, and ensure both sides of the body are working independently rather than allowing the dominant side to take over.

Move with control.
Focus on form.
Build balanced strength.

LONESTAR | Sunday Resistance 💪🏽 taken in Avalon Beach, New South Wales by @f45_training_avalon

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14 days ago

It’s that time again! 🙌🏽

School holidays are here, and we’ve got you covered!

Keep the kids active, moving and having fun with our F45 Av Kids & Teens Holiday Program.

🔥 4 classes per week
🔥 Ages 7–16
🔥 $30 casual class
🔥 $99 for 4 classes

Limited spots available — book in now via the link in bio! 🔥 taken in Avalon, New South Wales, Australia by @f45_training_avalon

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a month ago

45 DAYS. YOUR GOAL. YOUR CHALLENGE. 🔥

Challenge 51 is coming — and this time, you decide what you’re chasing.

💪 POWER
🔥 LEAN
⚡ ATHLETE

Three different tracks. Three different goals. One F45 Av team doing it together.

Whether you want to get stronger, leaner, fitter or faster, we’ll give you the structure, support and accountability to get there.

And with summer just around the corner… the timing couldn’t be better. 😏☀️

Challenge 51 | OCT 5 – NOV 18

REGISTRATION OPENS SEPT 21.

Which track are you choosing? 👇🏽 taken in Avalon Beach, New South Wales by @f45_training_avalon

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a month ago

👇🏽

Describe F45 Av in ONE word.

We know what ours would be… but we want to hear yours.

Drop it in the comments.❤️💙 taken in Avalon, New South Wales, Australia by @f45_training_avalon

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a month ago

✨

A few more moments from the @gotcha4life 24 Hour Row, earning their place on the grid.

The people, the laughs, the support, the moments that happened in between the metres.

What a 24 hours. taken in Avalon Beach Surf Life Saving Club by @f45_training_avalon

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a month ago

🚣🔥

464,573 METRES. 24 HOURS. ONE INCREDIBLE COMMUNITY!

Avalon family, we came, we rowed, and we left absolutely everything on the ergs for the @gotcha4life 24 Hour Row!

To put that number into perspective, together we rowed 464.57 kilometres — the equivalent of rowing from Avalon Beach all the way down past Canberra! 🤯

For 24 hours straight — through the sunset, the brutal graveyard shifts, and right through to the finish line — the energy never dipped. Every single person who stepped up, took a handle and smashed out a stint played a massive part in keeping those flywheels spinning.

But more important than the kilometres is the cause. This was all about coming together for mental fitness, checking in on our mates, and supporting the incredible work Gotcha4Life does to create a future where no one worries alone. 💙

THANK YOU to every single person who rowed, cheered, donated, came back for another stint and kept the team fuelled. We are so incredibly proud of this community.

And we raised over $5,000 while we were at it! 👏🏽

Stronger together. Always.💙

#F45Avalon #Gotcha4Life #24HourRow #MentalFitness #AvalonBeach taken in Avalon, New South Wales, Australia by @f45_training_avalon

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a month ago

Welcome Eliza!

It’s no big surprise to anyone who’s been in the studio recently, but this is our official announcement that Eliza Cutrie has joined our incredible team of superstar coaches!

A born and bred Avalonian, Lizey is very much an ingrained part of the Avalon community, with ties to rowing, soccer and pretty much any other sport she can fit into her spare time.

Lizey has a Bachelor of Sport and Exercise Science and is currently completing her Master of Primary Teaching — so coaching, encouraging and getting the best out of people comes pretty naturally!

With a work ethic like no other, Lizey doesn’t like to sit still — and she definitely won’t let you either! Expect plenty of encouragement, a keen eye on your technique and those little corrections that make all the difference.

We’re so excited to officially have her as part of the F45 Avalon team! taken in Avalon, New South Wales, Australia by @f45_training_avalon

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a month ago

PEAK PHASE.🔥

Four weeks of building strength, speed, power and endurance.

Now it’s time to see what you’ve got.

PEAK500 THIS SATURDAY.

BOOK IN.💥 taken in Avalon, New South Wales, Australia by @f45_training_avalon

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a month ago