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F45 AVALON BEACH

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Spartan Orlando is coming October 10, and preparing for race day is about more than putting in the miles.

Strength. Endurance. Movement. Recovery.

F45 × Spine Labs are bringing it all together as we count down to race day.

TRAIN. MOVE. RECOVER. RACE.

#SpartanOrlando #F45Training #SpineLabs #SpartanRace #RaceDayReady #TrainRecoverRepeat #OrlandoFitness

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Hybrid 9s!!!

Thank you F45 Avalon for the workout!!
What an amazing App!!

And thank you to my accountability cousin @jaw12joely

#gratefulthankfulblessed

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A vibe, live music & good food…. Is magical… it can happen anywhere, anytime, with good people ❤️

@avalon_business_collective @unitedcinemaswarriewood @pony_rider @lovefoodco @leilahsydney @artgalleryonavalonbeach @f45_training_avalon @paintedbychacha @knapstore @ciraggatt @sammustaca

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Welcome to the platform @f45_training_avalon !!!

To kick things off - the legends at F45 are offering all OWi Members:
20% off Deep Sleep Mouth Tape until the 19th May
20% off Dr Hydrate for 14th May only

These offers are available in store, between 5am and 5pm.

OWi….. Stupidly Simple….

#owi
#owicard
#discounts
#stupidlysimple

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This is what the OWi platform is all about.

The legends at F45 Avalon have joined and we will be going live with offers very soon.

We want EVERY industry on OWi - from cafes and bars, to fitness venues and lifestyle businesses.

OWi was designed to create value for everyone, whilst helping small businesses when they need it the most.

Looking forward to bringing more people along for the OWi ride!

#owicard
#owi

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Breathing new life into our local @avalon_cinema A lot of history here and we love spicing up all the inside and outside dining areas for you! Come and discover. It’s not your typical square box restaurant…so roll with it…and after 3 visits it will become clearer! 🤣🍽️🍸Plus our other neighbour businesses are all here to serve you - fitness, art, hair clothing, nails….and of course The Movies! 🎥 🍿🍦 #avalonbeach #restaurant #livemusic #loungebar #meditteraneanfood

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PRE-SEASON FITNESS with F45!

Claim the final places in this pre-season program.
It’s only $125 for the full program (normally $150 value) → PPNC is generously covering one week when you commit to all 6 sessions!

This Thursday, 19th February is the final deadline to sign up. After that we won’t be able to take any more registrations. https://tinyurl.com/PPNCxF45

Don’t miss out, these sessions are going to make a real difference to your game!

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Awesome Australia weeks. So many superb memories with family and old friends. Missing you already!!

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You've probably noticed our beloved featured North Edition - Avalon is awesome, and we've got the reel to sum-up its essence, check it out.

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Have you seen our NEW NORTH EDITION? It's uber sweet and captivates the beauty of Avalon, be sure to find me attached to the Beaches COVERED. Summer series edition.

#beachesCOVERED #BeachesNORTH #whatsNEW #Exctingnewsforsmallbusinesses

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Did you catch our Characters of Avalon feature? 👀
See someone you know? Drop a memory or give a little shout-out to a familiar Avalon face below.

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