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F45 Bow Trail I Gym & Fitness Calgary

@f45_training_bowtrail

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Team Training. Life Changing. 🔵
45-min functional HIIT for busy professionals & parents
📍 Bow Trail SW, Calgary, AB
Claim your 21-Day Shred spot 👇

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Stop obsessing over the scale. Track these 3 habits instead 👇
The number on the scale doesn’t define your fitness journey. Real, lasting transformation comes down to the daily standards you set:1️⃣ Consistency on the turf: Committing to 4 classes a week instead of burning out.2️⃣ Recovery discipline: Prioritizing 7–8 hours of real sleep so your body can repair and perform.3️⃣ Fueling your engine: Weekly meal prep that keeps your energy elevated, not crash dieting.When you focus on building the lifestyle, the physical transformation follows.That is the core philosophy of our upcoming 8-Week Challenge. We provide the structure, the community, and 1-on-1 coaching accountability every step of the way. ⚡ Ready to lock in your habits?Comment ‘CHALLENGE’ below or send us a direct message to secure your spot before registration closes! #F45Training #F45BowTrail #8WeekChallenge #CalgaryFitness #YYCFitness BowTrail InBodyScan FunctionalFitness GroupTraining CalgaryGym TeamTrainingLifeChanging taken in F45 Training Bow Trail by @f45_training_bowtrail

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14 days ago

Our next F45 45 Day Challenge begins Oct 5! 💪💥

[REGISTRATION OPENS SEPT 21 on your app]

This unique challenge allows you to choose your ‘track’ based on your goal: choose between POWER, LEAN, or ATHLETE.

We all train together, but your track shapes your exercises, coaching, and support.

Challenge includes body scan, nutrition tips, coaching, and more!

Members: $45
Non members: $399 (waived if you sign up for an auto-pay membership!)

Registration opens Sept 21. Challenge begins Oct 5.

Link in bio for more info!

See you there! Your F45 Bow Trail Team 👊🙌

#f45
#fitnessyyc
#f45challenge
#yycfitness
#yycfit taken in F45 Training Bow Trail by @f45_training_bowtrail

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a month ago

✨TEAM TRAINING 🔵 LIFE CHANGING ✨

Come see what all the hype is about! Grab 21 Days for $99 via link in our bio 📲 or sending us a DM for more info!

@f45_training #f45 #f45yyc #f45training

📸: @paradigmvisuals_yyc @matteo_zulli taken in F45 Training Bow Trail by @f45_training_bowtrail

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2 years ago

Hammer time! The next four weeks we are focusing on BUILDING- range of motion, isolation and strength! Today was HAMMER which had 9 stations of either upper or lower body and 2 rounds.
Coach Anthony and Gianni took us through 😀💪 #f45 #yycfitness #gym #yycfit taken in F45 Training Bow Trail by @f45_training_bowtrail

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2 days ago

🚨 NEW MEMBER IN THE 100 CLUB! 🚨

Huge congratulations to Jennifer Guillemaud for officially crushing 100 CLASSES at F45! 💯🔥

Reaching triple digits doesn’t happen by chance—it takes true grit, consistency, and an unstoppable attitude workout after workout. Jennifer, you inspire everyone around you, and we couldn’t be prouder to celebrate this massive milestone with you! 🙌🏼🎖️ And the best part? This is just the beginning!

Big goals are conquered with the right team in your corner. A massive shoutout to Coach Trenten and Coach Anthony @bubba_ben_ for bringing the heat, keeping energy high, and pushing our community to be better every single day. 👊🏼💥

The F45 family keeps getting stronger!
Drop your congratulations for Jennifer in the comments below 👇🏼👇🏼 and tell us... who’s hitting the 100 Club next? 😉

🔴🔵⚪️

#F45Training #F45Alberta #100Club #TeamTrainingLifeChanging #F45Challenge F45Community FitnessGoals Milestone F45Family taken in F45 Training Bow Trail by @f45_training_bowtrail

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3 days ago

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3 days ago

WE GIVE THANKS! 🍂🥧💪
Come for the sweat, stay for the (pumpkin) pie!
This Thanksgiving, we are celebrating together and staying active. Join us for our Thanksgiving Social right after the last class. Come push through the workout, and stick around to share a slice of pumpkin pie with the entire community.
Event Details:
📅 Date: Monday, Oct. 12
⏰ Time: 11:00 AM (immediately following the last class)
📍 Location: F45 Bow Trail
Celebrate the hard work, the progress, and the team. Tag your workout buddy and we’ll see you in the studio!
#F45BowTrail #WeGiveThanks #ThanksgivingSocial #CalgaryFitness #YYCFitness F45Training SweatAndPie CalgaryThanksgiving F45Community taken in F45 Training Bow Trail by @f45_training_bowtrail

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4 days ago

100 CLASSES STRONGER! 💯🔥

Massive congratulations to Brendan for hitting his 100th class milestone on the turf today!

That’s 100 sessions of showing up, putting in the work, pushing past limits, and inspiring everyone around him. Signing that wall is earned, not given! ✍️🏆

Hel

p us celebrate Brendan in the comments below! 👇💙

#F45Training #F45 #100Club #Milestone #F45Family TeamTrainingLifeChanging Consistency taken in F45 Training Bow Trail by @f45_training_bowtrail

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15 days ago

This is how we kick off the weekend! Who said Saturdays were for sleeping in? 💥🔥
This past Saturday, the energy was through the roof during our VEGAS sessions! 🎰⚡ 45 minutes of pure grit, high tempo, and unmatched team spirit.
Huge shoutout to coach @wellness_with_ellis for bringing the hype, keeping our form on point, and pushing everyone past their limits from warm-up to the final buzzer 💪🔥
And to take the atmosphere to a whole new level, we had @djmarqui spinning live on the decks for both our 8:00 AM & 9:00 AM classes 🎧🎶.
Nothing beats hitting that final station when the beat drops and the entire room is moving as one!

Why our Saturday workouts hit different:
✔️ Elite coaching by @wellness_with_ellis keeping you motivated every rep
✔️ Live DJ bringing festival vibes straight onto the turf
✔️ A community that works hard, sweats together, and finishes strong
Ready to experience the Saturday energy for yourself? Open the F45 Training app, book your spot for next Saturday, and come sweat with the team 📲💙
Drop a 🔥 in the comments if you crushed Vegas this weekend or tag your workout buddy who needs to join the next session! 👇
#F45Training #F45 #TeamTrainingLifeChanging #F45Family #VegasWorkout #LiveDJ #DJMarqui #WellnessWithEllis #SaturdaySweat #FunctionalTraining #FitnessCommunity #HIITWorkout taken in F45 Training Bow Trail by @f45_training_bowtrail

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18 days ago

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22 days ago

The heavy lifters in the house! @ellis_in_wondurland raise like the #phoenix taken in F45 Training Bow Trail by @f45_training_bowtrail

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25 days ago

WHAT IF THIS IS THE CHALLENGE THAT CHANGES EVERYTHING? 🔥

Not because you have to be the fittest in the room.

Not because you have to be perfect.

But because you finally have a team behind you.

Introducing CHALLENGE YOUR GOAL YOUR TRACK, an F45 experience built around commitment, consistency, accountability, and community.

You’ll train alongside people who will celebrate your wins, push you through the tough days, and remind you why you started. 💙

This is more than a workout challenge.

It’s a commitment to yourself with a community that won’t let you do it alone.

And the best part? You don't have to do it alone.

📲 PRE-REGISTER NOW in the F45 Training App
Spots, details, and challenge information will be available through the app.

Don’t wait until the challenge starts to decide you're ready.

Your commitment starts with one simple step.

👉 👉 Open the F45 Training App & PRE-REGISTER TODAY.

Your future self will thank you.

Are you in? 👊

#F45Challenge #F45Training #F45Community #StrongerTogether #TeamTraining #TrainWithPurpose #F45Family #FitnessMotivation taken in F45 Training Bow Trail by @f45_training_bowtrail

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25 days ago