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F45 Training Madeley

@f45training_madeley

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๐Ÿ”ต Team Training | Life Changing ๐ŸŒŸ
โšช๏ธ Functional HIIT & unlimited classes!
๐Ÿ”ด Join our fit fam! 7 DAYS FOR $7 TRIAL โคต๏ธ
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Welcome to pur new phase and kicking it off is Loyals 6 pods of cardio chaos going from weights to bodyweight facing each other for accountability Get in Get fit Make it count ๐Ÿ˜ˆ taken in F45 Training Madeley by @f45training_madeley
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5 days ago
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๐ŸŽ‰๐Ÿ’™ 500 CLUB โ€“ RAJU!! โค๏ธ๐ŸŽ‰ A massive congratulations to our little pocket rocket Raju on hitting 500 CLASSES!! ๐Ÿฅณ๐Ÿ™Œ Raju walked through our doors for his very first class back on 29th September 2022, and it was a Deuces session that kicked it all off! ๐Ÿ’ช Fast forward to today and 617 classes later, he's still bringing that same big smile to every session! ๐Ÿ˜ If you've ever trained alongside Raju, you'll know exactly what I mean when I say he doesn't just trainโ€ฆ he dances his way through a workout! ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ˜‚ Always smiling, always friendly and just an absolute joy to have in the studio. He's one of those people who brings a little extra happiness to the room without even trying. ๐Ÿฅฐ Raju, it's an absolute pleasure coaching you and having you as part of our Madeley family. 500+ classes is an awesome achievement and we're so proud of you! โค๏ธ๐Ÿ’™ Keep smiling, keep dancing and keep being you, Raju! Here's to the next 500, legend! ๐Ÿฅณ๐Ÿ‘ taken in F45 Training Madeley by @f45training_madeley
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6 days ago
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Here we go team!! ๐Ÿ’ช๐Ÿ”ฅ Our next phase BUILD kicks off Monday 12th October, and it's time to start lifting a little heavier! ๐Ÿ‹๏ธโ€โ™€๏ธ This phase is all about building strength, increasing our work capacity and seeing just how much stronger we can get! We're focusing on progressive overload, which basically means gradually increasing the challenge as we get stronger. ๐Ÿ’ช What can we expect? ๐Ÿ‹๏ธ Heavier lifting and more challenging deadlift variations ๐Ÿ’ช Working on our pull-up progressions ๐Ÿ”ฅ Increasing resistance on the sleds โค๏ธ Keeping our cardio and conditioning ticking along The idea isn't to go as heavy as possible straight away. It's about good technique, challenging ourselves and building on what we did the week before. Here's our weekly lineup: ๐Ÿ”ด Monday โ€“ Loyals ๐ŸŸก Tuesday โ€“ Romans ๐ŸŸข Wednesday โ€“ Foxtrot ๐ŸŸฃ Thursday โ€“ Hammer ๐Ÿ”ต Friday โ€“ T10 โšก Saturday โ€“ High Rise ๐Ÿ’œ Sunday โ€“ Mkatz And with our Built Different Challenge underway, there's no better time to put in the work! So don't be afraid to pick up those heavier weights, give something new a crack and our coaches will push you when you need it! Let's see what we can BUILD over the next four weeks! ๐Ÿ’ชโค๏ธ๐Ÿ’™ taken in F45 Training Madeley by @f45training_madeley
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7 days ago
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You donโ€™t have to know anyone. You will by the end of class. ๐Ÿค F45 Madeley is 45 minutes of team training with coaches who scale every station. First-timers train next to regulars. No mirrors. No guessing the workout. Just show up. ๐Ÿ’ช New here? 7 days for $7. ๐Ÿ”ฅ taken in F45 Training Madeley by @f45training_madeley
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11 days ago
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Tomorrow we kick off the final challenge of the yearl๐Ÿ’ช๐Ÿ”ฅ This is your weekly challenge ๐Ÿ‘‡ The challenge will run from the beginning of Monday through to the end of Sunday ๐Ÿ“… ๐Ÿ”ด๐Ÿ”ต BLAZEPOD OCTOPUS TAP OUT ๐Ÿ™ Youโ€™ll be lying on your back with 6 pods set up around you: ๐Ÿ”น 2 in line with your shoulders, an armโ€™s length away ๐Ÿ”น 2 in line with your hips ๐Ÿ”น 2 in line with your feet Youโ€™ll lie on your back with your chin to your chest to engage your core ๐Ÿ”ฅ When a pod lights up ๐Ÿ’ก, tap it out using the associated hand or foot โœ‹๐Ÿฆถ โณ๏ธ30 seconds to tap as many as you can โšก React quickly ๐Ÿ”ฅ Keep that core switched on ๐Ÿ™ Tap those pods out! Please check out the video for more instructions ๐ŸŽฅ๐Ÿ‘€ Good luck team! ๐Ÿ’ช๐Ÿ”ฅ taken in F45 Training Madeley by @f45training_madeley
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14 days ago
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September Attendee of the Month ๐Ÿ™Œ๐Ÿ”ฅ Another month of showing up and getting it done ๐Ÿ’ช These legends all hit 20+ classes in September, so they went into our Attendee of the Month draw โ€” and remember, every class you attend = one entry into the draw ๐ŸŽŸ๏ธ Huge effort from everyone, with Olivia & Natalie topping the month with 25 classes each! ๐Ÿ‘ This month our winner of our random draw isโ€ฆ ๐Ÿฅ๐Ÿฅ๐Ÿฅ SANDRA!! ๐ŸŽ‰๐Ÿ‘ Congratulations Sandra โค๏ธ๐Ÿ’™ Hope you enjoy your well-earned treat! October is underwayโ€ฆ keep showing up because every class = another chance in the draw ๐Ÿ˜‰๐Ÿ’ช taken in F45 Training Madeley by @f45training_madeley
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15 days ago
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๐ŸšจBuilt Different starts Monday 5 October.๐Ÿšจ If youโ€™ve been โ€œmeaning to sign upโ€ โ€” thatโ€™s this week or youโ€™re watching it from the sideline ๐Ÿ‘€ ๐Ÿ’ต $100 includes 2 scans ๐Ÿ“‹ 3-month minimum membership required โœˆ๏ธ Trip for two to Bali on the line (T&Cs + blackout dates apply) ๐Ÿ‘ No teams needed See a coach after class or DM us today and get your name down. #F45Madeley #BuiltDifferentChallenge taken in F45 Training Madeley by @f45training_madeley
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16 days ago
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๐ŸŽ‰ WELCOME TO THE 2000 CLUB, FI! ๐ŸŽ‰ This one is pretty special โค๏ธ Fiโ€™s very first class with us was an Open Day Hollywood session way back on Saturday 14th July 2018โ€ฆ and since then she has smashed out an incredible 2,153 CLASSES! ๐Ÿคฏ๐Ÿ‘ Yepโ€ฆ weโ€™re a little late celebrating the 2000 ๐Ÿ˜‚ but there was no way we were letting this achievement go unnoticed! Since that very first class, Fi has become a regular face in our 5am crew ๐ŸŒ…๐Ÿ’ช and such a big part of our Madeley family. Always up for a laugh and a chat, friendly to everyone and someone with the biggest heart โค๏ธ And we all know Fi is just as committed to the socials as she is to her training ๐Ÿ˜‚๐Ÿฅ‚ Fi, youโ€™re one of those people who makes our studio what it is. We absolutely love having you as part of our crew. 2,153 classes and counting! ๐Ÿ”ฅ๐Ÿ’ช Congratulations Fi โ€” officially (and slightly overdue ๐Ÿ˜‚) part of our 2000 CLUB! ๐Ÿ†โค๏ธ #F45Madeley #2000Club #MadeleyCrew #F45Family taken in F45 Training Madeley by @f45training_madeley
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19 days ago
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๐Ÿฅ‡ LOCKED IN CHALLENGE โ€” OUR OVERALL WINNER! ๐Ÿฅ‡ And here he isโ€ฆ our Locked In Challenge Overall Winner โ€” Pat! ๐Ÿ†๐Ÿ‘โค๏ธ Pat finished the 8 weeks with some incredible results: โš–๏ธ 1.1kg weight gain โ€” 1.4% ๐Ÿ’ช 4.1kg SMM gain โ€” 12.1% ๐Ÿ”ฅ 5.8kg BFM loss โ€” 31.7% ๐Ÿ† Overall score โ€” 42.4 Those numbers tell a pretty amazing story โ€” gaining muscle while dropping 5.8kg of body fat is a huge result. ๐Ÿ’ช๐Ÿ”ฅ Across the 8 weeks Pat completed 33 classes and also took out the overall highest score in TWO of our eight weekly challenges ๐Ÿ‘ But anyone who knows Pat knows there is a lot more to him than his results. He has the biggest heart and is always looking out for everyone else. โค๏ธ Whether itโ€™s checking in on someone, encouraging the person beside him or just being there when someone needs it, thatโ€™s Pat. So to see someone who gives so much to the people around him achieve something like this for himself makes us incredibly proud. You put the work in, Pat, and you absolutely earned this. Our Locked In Challenge Overall Winner! ๐Ÿฅ‡๐Ÿ† Massive congratulations Pat โค๏ธ taken in F45 Training Madeley by @f45training_madeley
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19 days ago
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Welcome to ABACUS a tabata style workout that will keep the heart pumping and the energy high taken in F45 Training Madeley by @f45training_madeley
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20 days ago
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๐Ÿฅˆ LOCKED IN CHALLENGE โ€” 2ND PLACE ๐Ÿฅˆ Next up in our Locked In Challenge winners is our 2nd place overallโ€ฆ Steph! ๐Ÿ‘โค๏ธ Steph finished the 8 weeks with some incredible results: โš–๏ธ 5.6kg weight loss โ€” 9.8% ๐Ÿ’ช 1kg SMM loss โ€” 4.1% ๐Ÿ”ฅ 3.5kg BFM loss โ€” 27.1% ๐Ÿ† Overall score โ€” 32.9 Steph is one of those quiet achievers who just gets in, gets the work done and probably doesnโ€™t realise how much everyone else notices. โค๏ธ A mum of two, she still managed to knock out 29 classes across the challenge, while being an absolutely massive team player along the way. And when it came to our weekly challenges, Steph definitely made her mark โ€” taking out highest female in THREE of the eight weekly challenges! ๐Ÿ”ฅ๐Ÿ‘ Consistent, determined, supportive of everyone around her and never needing a big fuss made about what she was doing. Wellโ€ฆ weโ€™re making a fuss now ๐Ÿ˜‚โค๏ธ We are so proud of you Steph. 2nd place overall and so well deserved! ๐Ÿฅˆ๐Ÿ‘ taken in F45 Training Madeley by @f45training_madeley
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20 days ago
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๐Ÿ† LOCKED IN CHALLENGE RESULTS ARE HERE! ๐Ÿ† Time to start introducing our Locked In Challenge winnersโ€ฆ and kicking things off with Matt taking out 3rd place overall! ๐Ÿ‘๐Ÿ”ฅ Matt finished the 8 weeks with some awesome results: โš–๏ธ 4.8kg weight loss โ€” 5.1% ๐Ÿ’ช 0.5kg SMM gain โ€” 1.2% ๐Ÿ”ฅ 5.5kg BFM loss โ€” 24.5% ๐Ÿ† Overall score โ€” 31.8 But the numbers are only part of it. From 20th July to 13th September, Matt knocked out 40 classes ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ‘ He also took out the overall highest score in TWO of our eight weekly challenges ๐Ÿ”ฅ Matt was just super consistent. He showed up, got stuck into every session and gave everything he had each time he walked through those doors. And that is exactly what this challenge was about. The results speak for themselves, mate, but itโ€™s the work behind them that weโ€™re most proud of โค๏ธ Massive congratulations Matt โ€” 3rd place overall and very well deserved! ๐Ÿฅ‰๐Ÿ‘๐Ÿ”ฅ What a way to kick off our Locked In winner announcements! โค๏ธ๐Ÿ’™ taken in F45 Training Madeley by @f45training_madeley
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20 days ago
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