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F45 Training Madeley

@f45training_madeley

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🔵 Team Training | Life Changing 🌟
⚪️ Functional HIIT & unlimited classes!
🔴 Join our fit fam! 7 DAYS FOR $7 TRIAL ⤵️

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First HYROX simulation done... And honestly…was I thinking?! 😂

After near 6 weeks on holiday with next to NO training, I walked into today’s simulation absolutely terrified. The goal was simple: just finish.

I made it to Station 7 before my body decided it had other plans and I literally collapsed with cramp 😩😂

But quitting wasn’t an option. I got back up, kept pushing and somehow made it to the finish line.

Was it pretty? Absolutely not.
Was I prepared? Definitely not.
Did I finish? HELL YES. 🔥

And the best part? This was only the beginning.

2 weeks today… HYROX race day.
Consider this your little teaser of what’s to come. 👀

Now we train. We hurt. We get stronger. And we finish this thing. 💪🏼🔥

#hyrox #hyroxworld

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Round 9 would not be possible without our incredible sponsors @f45training_madeley and @head2heal_recovery From all of us at Kingsway JFC we want to say thanks for your unwavering support 🩵🖤🤍 Go Roos

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Same strength. Different purpose. 💄💪
People see the glam… not the strength behind it.

#mualife #strengthtraining #jigishapatel #workhard #business

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💥 FOXTROT AT F45 MADELEY TODAY – BRING YOUR A-GAME! 💥

This is pure cardio chaos in the best way possible:
• 12 brutal stations
• 2 people per station (partner up & push each other!)
• Work:Rest = 45s ON / 15s OFF → then 20s ON / 10s OFF – repeat that fire combo
• Full ONE LAP around the room
• ZERO hydration breaks – we're going straight through the sweat
• 45 minutes of non-stop, heart-pounding, hard-hitting sweat fest 🔥

No fluff, no mercy, just you vs. the clock and the crew. Perfect for torching calories, boosting stamina, and leaving feeling unstoppable.

New to the squad? Jump in – first-timers get the full welcome and we'll show you the ropes.

Who's hitting Foxtrot with F45 Madeley? Drop a 🔥 or 👟 in the comments, tag your workout buddy

Let's make today legendary 🏃‍♀️💨

#FoxtrotCardio #HIIT #CardioBlast #GroupFitness #PerthGym SweatSession NoExcuses"

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ROMANS is calling all warriors ready to LEVEL UP! 🔥
This is our killer resistance class built for serious strength gains and that post-workout glow:
• 3 PODS
• 3 exercises per pod
• 35 seconds max effort + 25 seconds rest
• Each move TWICE through
• Full TWO LAPS
• Quick 1-min hydration break between pods
Short, sharp, sweaty — and seriously effective 💪
Whether you're new to lifting or looking to smash plateaus, Romans delivers results with perfect pacing and zero fluff.
First-timers welcome — come feel the burn and join the crew! Drop a 💥 in the comments if you're in this week, or DM us to save your spot.
Let's build that strength together 🏋️‍♀️🏋️‍♂️

#RomansResistance #StrengthTraining #GroupFitness #PerthGym #ResistanceWorkout GetStrong"

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🔥 WEEK 7 INTERSTUDIO COMP — DOUBLE DUTCH 🔥
Power in Motion vs F45 Madely

It’s time to jump into our next challenge… literally. 😈
From the first class on Monday to the final class on Sunday, it’s all about how many jumps you can rack up before the ropes stop.

🎯 The Rules
• You’ll jump Double Dutch for as long as you can without hitting the rope.
• When the ropes stop — your count stops.
• You can try as many times as you like all week.
• Your highest jump count = the score that goes toward our studio’s total.
• The studio with the biggest overall jump tally by Sunday… WINS. 🏆

So grab a mate, grab a rope, and let’s show them what we’re made of.
Light feet. Sharp focus. Big numbers.
Let’s take this home! 💙🔥

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A massive shout out to our 2025 club sponsors. Please support those that support us by heading over and following their pages, mentioning them to a family member or friend or by using their services.
A follow is the first step.
It’s been great to have you all on board!! 🙏🏼 🦘🏉
@nc_electrical_communications
@f45training_madeley
@head2heal_recovery
@bakequip
@nat_herridge_wanneroo
@pretzelaus
@eventwhitford
@jestersau
@lollipopswanneroo
@kingswayfootballclub
@samiosplumbing
@grilldburgers

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🏆 INTER-STUDIO CHALLENGE | WEEK 1 RESULTS 🏆

It’s officially the start of our 8-week battle between Power in Motion & F45 Madeley 💪🔥

Each week, members go head-to-head in a new challenge — giving their all from Monday through Sunday to rack up the biggest scores for their gym. The studio with the most weekly wins after 8 weeks will take home the overall title 👑

🎯 WEEK 1 RESULTS:
Power in Motion: 92
F45 Madeley: 16

🥇 WEEK 1 WINNER: POWER IN MOTION! 💥
What an epic start — our crew came in hot, smashed the challenge, and took Week 1 in dominant style 👏

💪 Top scorer across both studios:
Dre from Power in Motion – 12 points 🔥🔥🔥

F45 Madeley might be holding the trophy from last round… but the pressure’s officially on 😏
Plenty of time left with 7 weeks to go — anything can happen 👀

Let’s see who brings the fire for Week 2 🔥
Bring the energy. Bring the banter. Bring the Power in Motion ❤️🖤💜

#PowerInMotion #F45Madeley #InterStudioChallenge #CommunityCompetition #Week1Winners #PowerCrew #MadeleyFam

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🤜🤛 Inter-Studio Challenge – Week 1

🚨 INTER-STUDIO CHALLENGE ALERT! 🚨
It’s Power in Motion vs F45 Madeley all week long — time to bring your A-game and a good laugh 😄

🏐 Burpee Balloon Challenge
Grab a partner and keep your balloon in the air — alternating hits — but here’s the catch:
Every hit = one chest-to-floor burpee before your next turn!

⏱ You’ve got 30 seconds to rack up as many successful hit/burpee combos as possible.
Your score = total number of hits you complete.
(Example: Claire gets 5, Dee gets 4 → Claire = 5, Dee = 4)

Everyone can have a go throughout the week — so team up, give it a crack, and let’s see which studio comes out on top 💥

#PowerInMotion #MadeleyVsPIM #InterStudioChallenge #BurpeeBalloonBattle #CommunityStrong #LetsGo

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Our year 8 boys had a great session off the field at @f45training_madeley 💪🏽

The session ended in the sauna at @head2heal_recovery ✨

F45 & Head 2 Heel have been great sponsors this year, helping keep our teams training when ground closures have been in place.

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Year 9 Black, recently had a training and recovery session at our sponsor @f45training_madeley & @head2heal_recovery!

Head to Heal offers ice bath and sauna therapy, perfect for recovering our athletes muscles!

Thanks for having us 🦘

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🏆🏆Alkimos vs Madeley Challenge – WEEK 1!🏆🏆

It all kicks off tomorrow in Red Diamond and we are HERE FOR IT!

✅️STATION 8 – Double Front Rack Kettlebell Squats
✅️Set 2 only – 40 seconds of work
✅️Score = Combined Weight x Reps

This one’s gonna BURN 🔥 – but that’s the point.
We’re not here for average. We’re here to squat low, lift heavy, and fight for every rep ⚔️

Standards:

You MUST hit depth – parallel or below ⬇️

Half squats = no reps ❌

Form first. Hustle hard.

This is how we set the tone for the next 8 weeks ⏳
Alkimos vs Madeley – who’s taking the first win?!
Let’s gooooo! ****

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