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Fabio De Santis

@fabiovonsantis

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Sport Scientist | Training Therapist
Strength & Conditioning Coach @basefive_
Rehab & Performance
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20% off Biogena w/ code: fabiods20

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Der 18.01.2025 war ein großartiger Tag!
MSc Sportwissenschaft 👨🏻‍🎓
Die letzte Seite des Kapitels „Akademische Ausbildung“ ist geschrieben. Ich bin unglaublich froh, stolz und vor allem dankbar für alle, die mich während dieses Abschnitts meines Lebens begleitet und unterstützt haben 🫶🏼 taken in Innsbruck, Austria by @fabiovonsantis

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2 years ago

Recap of 8 days hiking across the Lofoten Islands by myself 🥾⛰️

Got inspired by @mia.mosing a couple of weeks ago and decided to just go for it.

This was one hell of an adventure ⛰️🫶🏼 taken in Lofoten by @fabiovonsantis

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a month ago

Tourenplanung 🫱🏼‍🫲🏽 Komoot

#trailrunning #mountains #easyrun taken in Süd Tirol by @fabiovonsantis

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2 months ago

Spending an evening up in the mountains with some friends.
Never not nice. 🌄

#outdoors #tirol #wandern #bergliebe #sonnenuntergang🌅 taken in Nockspitze by @fabiovonsantis

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2 months ago

“Per aspera ad astra” taken in Basefive by @fabiovonsantis

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3 months ago

Still processing Leogang 2026.
What an insane day 🤯🔥

Thank you @valihoell for the emotions🙏🏼

#downhill #leogangbikepark #ucidownhillworldcup taken in Leogang, Salzburg, Austria by @fabiovonsantis

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4 months ago

Heat Training🔥

Today’s full-body stimulus in the sauna:

- A1 Landmine Deadlifts

- A2 Shoulder Press

- B1 Split Squats

- B2 Pull-ups

🎥 @hannes_zeiler

#gymreel #strengthandconditioning #strengthtraining taken in Basefive by @fabiovonsantis

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5 months ago

Full Body Session in a dream place 📍 @basefive_soelden 🔥 taken in Basefive by @fabiovonsantis

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5 months ago

Fueled by @biogena.sports Creatine Sticks ⚡️

Recovered by @biogena.sports Vegan Protein Sticks 💪🏼

📍 @basefive_soelden

#gifted
#strengthandconditioning
#gymreel taken in Basefive by @fabiovonsantis

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6 months ago

Finally getting back to some light snatches again 💪🏼🏋🏻‍♂️

📍 @basefive_

#strengthandconditioning
#Weightlifting
#gymreel taken in Basefive by @fabiovonsantis

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6 months ago

Just keep showing up. No matter what.

#strengthandconditioning
#gymreel
#dothework taken in Basefive by @fabiovonsantis

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6 months ago

Finally back hitting 110kg power cleans after a shoulder injury. 💪🏼

Empty gym. Best basement. Locked in.
@basefive_

#strengthandconditioning
#powerclean
#gymreel taken in Basefive by @fabiovonsantis

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7 months ago