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Annie Uttaro

@fabphysique

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Personal Trainer LA • Santa Barbara📍
Co-Founder @latrainingco
Fitness & Lifestyle Creator DM me to Collab 🤝
Workout with Me 🙌🏼 Click here 👇🏼

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If you want the full 6 week program the link is in my bio 🔗🚀
#strengthtraining #personaltrainer #fitnessgoals #results #fitover40 taken in Los Angeles, California by @fabphysique

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2 months ago

Happiest of birthdays to my favorite girl. Cookie turns 11 today!! She has been the greatest gift to us and we feel so lucky that she is in our lives. Today we celebrate her 💗🥳🐶🧁
#happybirthday #virgoseason #englishbulldog #englishbulldogsofinstagram by @fabphysique

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10 days ago

We are thrilled to announce that Prospect Woodworks will now be in The Livery in downtown Ventura! We are excited to be displayed in one of our favorite shops, alongside a bunch of our favorite vendors. And stay tuned, there’s more to come!
#makers #woodworking #localart #shoplocal #customwoodwork taken in Ventura, California by @fabphysique

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15 days ago

Summer is almost officially over, and your routine probably is too. 🪵✈️🍔
If you spent the last few months traveling, barbecuing, and falling out of your normal habits, you aren’t alone. But waiting until New Year’s to get back on track means spending the next 4 months feeling sluggish. Let’s fix it before the holiday chaos hits. 👻
Introducing the 6-Week Fall Routine Reset. No extreme dieting, no 2-hour gym sessions. Just a sustainable roadmap to get your energy back and build habits that stick. What’s waiting for you inside:
-6 weeks of progressive, time-efficient workouts.
-Daily habit tracking to keep you consistent.
-A community of people doing it right alongside you.
It starts on Sept 21st and it’s only $45! That’s less than a single dinner out to completely reset your health before winter.
Tap the link in my bio to grab your spot before we lock the doors on Sunday Sept 20.⚡
#fitnessmotivation #fitnesschallenge #accountability #results by @fabphysique

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16 days ago

An effective workout doesn’t have to be complicated. Today was about 5 movements, 5 sets and ample rest in between. If you’re looking for a program to follow along to, head to the link in my bio for a 6 week plan starting Sept 21st.
If you’re looking for ongoing live workouts each week, comment ‘RESET’ below and I’ll DM you the details! 🙌🏼
#ﬁtnessmotivation #workoutplan #accountability #results by @fabphysique

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25 days ago

I’m excited to announce the launch of my Wrapped End of Summer Challenge exclusively on @solinstream! 🎉

This challenge is 6 weeks of workouts designed to help you see results and gain confidence!

What’s included:
• 6 weeks of workouts
• Specialized weights tracking feature to track your progress
• Mobile app access
• 💥 Private community support group

My Wrapped End of Summer Challenge starts on September 21st! Click link in bio to join!
#fitnessmotivation #fitnesschallenge #results #accountability by @fabphysique

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a month ago

At 45, it’s not about doing more and leading yourself into burnout. 🥵
It’s about being more intentional, a stronger, healthier, more grounded version of yourself who continues to grow each year. 🧘🏼‍♀️
At 25, I thought cutting calories, restricting myself, doing hours of cardio meant I was healthy, that I was disciplined.
But the truth is, being healthy and a true transformation is sticking to basic principles, and being consistent. This is more effective and far more sustainable. 🧡
These are the principles that have worked for me 👇🏼
- building muscle and strength training (non-negotiable ladies)
- drinking at least 100 ounces of water daily (helps your body work at an optimal level)
- prioritize protein (can be plant or animal based. Protein is essential for normal body function, not to mention it provides the amino acids necessary to build muscle and boosts your metabolism)
- daily movement (it can be a walk, a workout class, heavy strength session or even stretching but I move daily)
- protect your sleep (this one is HUGE. If you’re doing everything right but sleeping like shit on the regular, your doing yourself a huge disservice. All that hard work is out the window)
- stress less (this one wasn’t always easy for me. But every time a negative thought enters my mind, I immediately exchange it for a positive one)

Your 40’s can be the best years of your life (so far!). By just implementing healthy habits, you’ll be well on your way to living your best life! 💗😍

#healthyaging #womenover40 #wellnessover40 #healthylifestyle #longevity by @fabphysique

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2 months ago

Feeling especially blessed this birthday. I had a phenomenal year of growth and I am stronger and ready to step into this next year, bolder and ready for what’s to come. 🦁♌️🔥
Thank you for all of the many calls, texts, DM’s, gifts today and for showering me with so much love. Looking at all of the wonderful people in my life, makes me feel so incredibly lucky, and special. I’m so grateful and blessed. #leo #birthday #grateful 🥳 by @fabphysique

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2 months ago

Words can’t explain how happy I am to have you in my life and how lucky I feel everyday that we get to experience it together ❤️ I love you Annie, Happy Birthday ❤️ by @fabphysique

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2 months ago

If I only had 30 minutes but really wanted to maximize my time for an effective leg day that builds strength, metabolism healthy bones and burns fat. This is what I would do. Super set the last two movements for an added spicy challenge! 🔥
#strengthtraining #personaltrainer #fitnessgoals #results #fitover40 by @fabphysique

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2 months ago

LAST 24 HOURS to join my Balanced Body Boost (link in bio)—it starts TOMORROW!!! 📣

Who’s ready?? I can’t believe it’s (almost) here & I’m so excited to officially get started with you all!!

My @solinstream challenge app has 6 weeks of workouts, a specialized weights tracking feature to track your progress, a private community support group & so much more 🔥

Sign up now, tap the link in my bio—we officially start TOMORROW, Monday August 3rd! 🫣
#fitnesschallange #results #motivation #fitnessjourney by @fabphysique

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2 months ago

Cheers to 3 years! 🥂❤️ I remember when we used to just spend the day 🥰
Love you my honey. Thanks for 3 amazing years. I look forward to many more 😍 @ryandietz_music
#anniversary by @fabphysique

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2 months ago