Instagram story viewer> @faceyfitness> Posts

Lytham Facey

@faceyfitness

242

followers

223

following

Lytham Facey - Boxing and fitness coach based at @no1gym ponteland 🏋️🔥
Amateur boxer fighting out of @foresthallboxing ⚡️🥊

POSTS STORIES REELS TAGGED

Just completed a boxing class with @faceyfitness at @no1gym 🥊

Really good session technical work, pads, hill runs and the assault bike. Absolutely killed me 😂

Admittedly, I’ve fallen off the wagon a bit with the diet lately. A bit too much fast food and too many treats haven’t helped!

I’m always talking to clients about recovery and consistency so I need to practice what I preach too 😂

Back on it now. Looking forward to getting back below 10%. 💪📊 taken in Ponteland by @faceyfitness

35

2

2 months ago

Summits + cold dips back home w the boyos 💙 taken in Rydal Water by @faceyfitness

3

6

6 months ago

The Barcelona half 🏃‍♂️

Jeek and John edition 🔥 taken in Barcelona, España by @faceyfitness

150

6

7 months ago

Programming a full body split for athletes!

8 days out from the Barcelona half marathon 🫨 taken in No1 Gym by @faceyfitness

3

0

8 months ago

The Mona Fartlek: a high-intensity 20-minute running workout created by Australian Olympian Steve Moneghetti

2X90s Hard 90s Float
4X60s Hard 60s Float
4X30s Hard 30s Float
6X15s Hard 15s Float

Have a go and see how much distance you can cover! Drop it in the comments if you’ve tried in the past!

#fitness #intervaltraining #running #hybridathletetraining taken in Churchill Playing Fields by @faceyfitness

3

4

8 months ago

(Very belated) obligatory NYD cold dip post 🧊🌊

@madeleine_ord on photography 📸 taken in King Edward's Bay by @faceyfitness

3

9

9 months ago

October + early November! 🎃🥶

Another good couple months for consistency, with plenty of hitches in the road as to be expected in the buildup to the festive season! ☃️

During the winter months it really can be a big challenge to hold yourself accountable and remain consistent, especially when the thought of lounging about on a beach with your top off seems quite so far from reach. 🏝️

I know the biggest thing that’s helped me with consistency recently has been using my networks to keep me in check. Feeling very blessed to have friends and family who keep me on track. 😁

In this video especially, there’s both social and fitness events involving almost all the closest people in my life. Having formed close connections with people who value fitness over the past year, I feel in a very good place with training in general. Thank you all ❤️

#fitness #weightlosstips #coach #fitlife by @faceyfitness

29

2

a year ago

Come and run the Halloween 5K event with us (dressed as cutlery)

Wonderful event with the false coast runners, thoroughly enjoyed, and great company from @lou_durham_x and @iestynfacey

This is a great Tradition we have every year, always a great time and well worth the trek back home to Blackpool to see everyone!!

Some cutlery puns from the evening (primarily courtesy of Iestyn):

- time for a race guys, who’s going to step up to the plate

- knife, it’s time to cut in front

- feeling absolutely forked on km no 4

Hope yous enjoy the video, I’ll save you any more cause they really were painful

Much love 💙 taken in Village Hotel Club by @faceyfitness

44

2

a year ago

First attempt at motocross 🏍️

Mint day out a couple weeks back with @alexog_fit learning some new skills. Really loved trying this out and can’t wait to get back at it. 😁

Very proud to have managed a few runs on the intermediate track on my first outing and for (luckily) not picking up any injuries as of yet, despite a few cones being slightly worse for wear! 🫠

One thing a lot of people seem to forget whilst they focus on their fitness is that it doesn’t always have to be routine. Trying new sports and finding stuff that works for you is invaluable. If you’re struggling with consistency, be experimental and find something that doesn’t feel like a chore! 🙌

Hope everyone has a successful week, happy Monday! ✅ by @faceyfitness

53

4

a year ago

Sticking to the plan. ✅

Consistency has been dialed in this month. In a good headspace with training and appreciating all the help from everyone on this account. (Especially mr sport science @jackhayden9 for driving my deadlift up 0 problems) 💙

First month on the new split. Boxing ticking over. Life is good. 😁 taken in Olympia Gym by @faceyfitness

3

4

a year ago

The 1hr40 kielder half marathon! 🏃‍♂️

This was my first attempt at a half marathon and honestly could not be happier with the event, the time, or anything about it! ⛰️

Big thanks to @madeleine_ord for keeping me company and keeping the carbs flowing, could not have got that time without the company of someone who knew what they were doing! 🍝

Would 100% recommend this event to anyone looking for some really stunning half marathons to take part in. A tough one cause of the hills, but so worthwhile. 😁

Hope everyone has a successful week! 💪 taken in Kielder Forest by @faceyfitness

37

20

a year ago

First day in France + run up to the Kielder half 🏃‍♂️🥵

French weather + hills really killing me off but we worked the 10K. Helped one of the women in a neighbouring village move some furniture. Why work out if you can’t help out. Job well done. 🫡

Loved this run. Happy with the hills but nothing really left in the tank at the end. 150m of elevation really took a toll in the heat but couldn’t have asked for a better first day. 😁

Well done to everyone running the GNR today. Couldn’t be prouder of you all. ❤️

Wishing you all a successful week. 💪

Lytham. 🥊 taken in Saint-Denis-D'Orques, Pays De La Loire, France by @faceyfitness

35

2

a year ago