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No1 Gym - Ponteland

@no1gym

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NO1 Gym - Ponteland 🌅
10 years of transforming lives 🔟
Getting you the results you need!💪
See below for Semi Personal Training, and Gym Membership 🔥

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Nina has been training with us for some time now, and consistently shows up and puts the effort in. This has led to an increase in confidence, alongside her becoming an active and loved member of our community!

Most people form preconceptions about gyms, and to feel fitter, stronger and healthier as you get older is something many people view as impossible. But with the right guidance it is completely attainable!

Click the link in our bio for 14 days free! 🔥 taken in No1 Gym by @no1gym

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2 months ago

So why choose NO1 Gym Ponteland?

Aside from receiving fantastic training from experienced coaches, you also gain access to our best-in-class facilities, including our ice bath, infrared sauna and red-light-therapy unit.

To top it all off you become a member of our NO1 community, a driven group of people who hold you to account, regardless of your ability in the gym. Turning up is the hard part, but our community ensures a workout is never a chore!

Click the link in bio for 14 days completely free today! taken in No1 Gym by @no1gym

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3 months ago

The home of SEMI-PERSONAL TRAINING 💪

Here at NO1, our world class semi-personal training program is completely based around getting YOU the results you want to see! Just check our recent posts to see the amazing progress from some of our members! 🏋️

Whether you struggle with knowing what to do at the gym, or just require some extra accountability for your training from our team, our scalable program presents the solution for you. 😁

Pop in today, or click the link below + in bio to sign up now!

Web link: 💻⬇️
https://www.no1gym.co.uk/spt-membership/ taken in No1 Gym by @no1gym

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a year ago

Think you’re too unfit? That’s what we’re here for.

Our expert team tailors all our programs to your level, so don’t let your current fitness level discourage you. Improvement is what we do.

Link in bio for 14 days free! taken in No1 Gym by @no1gym

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a day ago

How good is your form 👀

If you’re in need of some help nailing the basics, or feeling stuck with progression, then click the link in our bio for 14 days completely free! 🔥 taken in No1 Gym by @no1gym

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3 days ago

Message/Comment “SPT” for your FREE 14 day trial! 🔥 taken in No1 Gym by @no1gym

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5 days ago

October 10th marks world mental health day, so we sat down with Psychotherapist Joe to discuss the benefits of exercise in improving your mental health.

Exercise presents a valuable outlet for many people, and promotes wellbeing. It’s truly invaluable when struggling with routine or anything else life has to throw at you! taken in No1 Gym by @no1gym

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6 days ago

You don’t need to be fit to start. You just have to start. 🏋️‍♂️✨
Forget the idea that you need to get in shape before you step through our doors.

Whether you’re lifting your first weight, coming back after a long break, or training for a personal best—this space is built for you. We celebrate every age, every ability, and every single goal.

Our coaches bring the expertise. You bring yourself.
👉 Come as you are. Tap the link in our bio to claim your first session. 💥 Tag the person you would train with 💪🏼💪🏽💪🏾 by @no1gym

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7 days ago

Message GYM for your free tour! 🔥 taken in No1 Gym by @no1gym

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8 days ago

Message us ‘SPT’ for a full walkthrough of our sessions! 🔥 taken in No1 Gym by @no1gym

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9 days ago

Stop starting again. SPT provides a plan, coaching, and accountability. Exactly what you’re missing when training alone. Click the link in our bio or send us a message to talk through your goals! 🔥 taken in No1 Gym by @no1gym

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12 days ago

Saturday mornings are more than just a workout. 💪☕️

They show up, train together, push each other through SPT, and then carry that energy straight to the coffee shop @sipnloaf

Because the best part of training isn’t always the sweat it’s the people you share it with. The chats, the laughs, the encouragement, and that feeling of belonging to something bigger than yourself.

Train together. Coffee together. Community together. ❤️🙌🏼✨💪🏼

#SPT #GymCommunity #SaturdayMorning #TrainTogether Community StrongerTogether FitnessFamily by @no1gym

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14 days ago