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No1 Gym - Ponteland

@no1gym

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NO1 Gym - Ponteland 🌅
10 years of transforming lives 🔟
Getting you the results you need!💪
See below for Semi Personal Training, and Gym Membership 🔥

POSTS STORIES REELS TAGGED

Fitness is about more than just lifting weights. 💪

Skipping develops cardiovascular fitness and coordination, while dead hangs challenge grip strength and shoulder control @no1gym

I’m currently working towards qualifications in Exercise Referral, Strength & Conditioning, Gym Instructing and Personal Training.

As I share more fitness content, I’ll be exploring all aspects of fitness, helping you build a stronger, healthier body for life.

Train for longevity. Always push forward. ⚡

#OnlineFitnessCoaching #FunctionalFitness #StrengthAndConditioning #Longevity #FitnessForLife

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The work starts before the football does. ⚽️

Every day. Every session. One step closer. 🏃‍♂️

#Football #Footballer #FootballJourney #RoadToPro #GymTraining

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Being fearful of body sensations when you’re at the gym 🏋️

#gymanxiety #anxiety #panicdisorder #anxietyrecovery #panicattacks

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Frank bars at Newcastle United with the centre back and Argentine international @federicofernabdez89 enjoying our 16g protein 100% natural savoury snack bar. Thanks Federico glad you enjoyed!

www.eatfrank.com @frankfoodco @nufc @no1gym
#highprotein #savourysnack #betterforyou #naturalfoods #energyfoods

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What Saturday mornings are for with @no1gym

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The Perfect Prep Kitchen offers a range of balanced meals adapted for you.

Whether you’re looking for everyday balanced meals or keto specific, to help you active your goals.
We have your covered!

10% discount for @no1gym members, contact us for code.

Order now at theperfectprepkitchen.co.uk or use the link in bio.

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@no1gym starting the week off right with two early morning blasts

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Red light therapy is a favourite of mine. It has multiple cellular health benefits which are supported by good science 🧬 and it really does feel like a total body recharge everytime you do it! 🔴🔋🙌🏻

#cellularhealth #redlighttherapy #longevity #redlighttherapybenefits

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Practicing what I preach at @no1gym 🔥🧊
Absolutely love sauna and cold plunge - watch to learn the benefits 🙏

#coldplunge #cryo #cyrotherapy #sauna #cellularhealth #metabolismbooster

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