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Faith Flow & Co | Pilates

@faithflowandco

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𝗔 𝗣𝗟𝗔𝗖𝗘 𝗪𝗛𝗘𝗥𝗘 𝗬𝗢𝗨 𝗖𝗔𝗡 𝗠𝗢𝗩𝗘, 𝗕𝗥𝗘𝗔𝗧𝗛𝗘 𝗔𝗡𝗗 𝗕𝗘𝗟𝗢𝗡𝗚.
📍 Syd | Home Studio | FEMALES ONLY
🌸 1:1 Reformer • Small Group Mat Classes
✨ 1:1 Bookings Open

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A little look back at a very special day. 🌸🤎
Our soft launch was more than just opening the doors to Faith Flow & Co. for the first time. It was finally getting to share a space that has been dreamed about, planned, changed, perfected and poured so much love into. To every person who came by, brought flowers, shared kind words, supported, celebrated and simply showed up, thank you. It meant more than you know. And to everyone who has supported Faith Flow & Co. from the beginning, this is only the start. I can’t wait to welcome more of you into the studio and share everything that’s still to come.
With love,
Faith 🤍
#pilates #faith #love #matpilates #pilatesinstructor by @faithflowandco

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24 days ago

At Faith Flow & Co., we’ve intentionally kept things small so that you’re never just another person in the room. It means more attention, more guidance, and the space to move at your own pace with someone who genuinely notices your progress and wants to see you grow in confidence and strength. Whether you’re joining us privately or on the mat, we want you to leave feeling a little stronger, a little more confident, and a whole lot better than when you walked in. Our memberships and packages are here, find the one that feels right for you. | 🌸🤎 by @faithflowandco

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2 months ago

PHASE 2 ✅
🎓 Certified Reformer Pilates Instructor 🎓
It still feels surreal to say those words out loud. After months of studying, practicing, replaying, correcting, learning, and pushing past every ounce of self-doubt!
Today, it’s official🌸
This journey has been one of the most challenging yet rewarding experiences I’ve ever taken on. There were days my body ached from training, my mind felt overwhelmed by anatomy terms, choreography, and technique and yet, I kept going.
Every assessment, every feedback session, every moment of “start again” became part of a process that shaped me far beyond the physical.
Completing this course demanded more than just skill, it required consistency, patience, and resilience. I’ve learned that progress doesn’t always feel glamorous. Sometimes it looks like repeating the same movement a hundred times until it finally feels right.
Sometimes it’s sacrificing weekends to study, practice, and replay training videos until it feels strange not hearing Tanya’s voice in your house anymore (IYKYK) & trust me there were times I doubted myself, but I never stopped showing up. Somewhere along the way, I stopped chasing perfection and started embracing growth and that’s where everything shifted.
You don’t grow by staying comfortable. You grow by learning to move through the discomfort.
I was incredibly lucky to have been guided once again by Louise from Studio Pilates International, who I had the privilege of learning from during my Matwork Pilates course and now again through Reformer.
Her calm presence, precision, and encouragement made such a lasting impact on my journey. Louise has this unique way of making every student feel seen, supported, and capable and that inspired me to keep striving for more. I also want to acknowledge Torey, also from Studio Pilates International, who brought heaps of knowledge, a great sense of humour, and such a positive energy to this course.
Both of these amazing trainers made the experience not only educational but genuinely enjoyable.
I couldn’t have asked for better mentors to close out this chapter with.

Faith Flow & Co 🌸
The next chapter begins.
Move with grace. Live with faith. 🤍 by @faithflowandco

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a year ago

Meet Eman! 🖤

From a career in childcare and finance to becoming a Pilates instructor and opening her very own studio, Eman’s journey is one we’re so excited to share!

As a mum of two, Eman’s journey into Pilates instructing has been filled with personal growth, new opportunities and some incredibly challenging moments along the way.

What started as a passion for Pilates has grown into Faith Flow & Co, her very own Pilates studio, and a career she truly loves.

Swipe through to read Eman’s story and how becoming a Pilates instructor has shaped her life.

Want to share your Pilates instructing journey with our community? We’d love to hear your story! Send us a DM for the chance to be featured in our next Student Spotlight. by @faithflowandco

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3 days ago

Balance. Strength. Control.
Sometimes the smallest movements ask the most of our bodies, and that’s one of the reasons why I fell in love with Pilates. A simple plank becomes so much more challenging just by making the surface a little unstable, a little unbalanced. Your core is now working a lot harder, your entire body is now working together to keep the balance, the stability and the control steady. I like to remind my clients always, it’s slow and steady, quality over quantity, progress over simply getting through the movement. | 🌸🤎
Faith x
#strength #change #progress #pilates #girls by @faithflowandco

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8 days ago

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12 days ago

Our dumbbell rack got a little facelift and we couldn’t be more excited! You ladies now have more weights to choose from, ranging from 1kg to 3kg, so you can choose what feels right for your body, your movement and your level. And don’t underestimate the lighter weights. When used with slow, controlled and intentional movement, even a light dumbbell can add that extra challenge, helping us work on muscular endurance, control, stability and strength. Sometimes it isn’t about lifting heavier. It’s about moving better, slowing things down and making every rep count. Whether you’re starting with 1kg or reaching for the 3kg, there’s always room to progress at your own pace. No pressure, no comparison, just you getting a little stronger with every class. Our little studio is continuing to grow, piece by piece, and we’re so excited for you ladies to grow alongside us. | 🤎🌸
Faith x
#faith #power #pilates #weights #control by @faithflowandco

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15 days ago

Since our soft launch, we’ve been working quietly behind the scenes on a few exciting little things for Faith Flow & Co. There’s been lots happening, even if we’ve been a little quiet on here lately. I’ve also been slowly making my way through your messages and enquiries. Please forgive me if I’m a little delayed getting back to you but I promise every message and every question will be answered. And to the lovely ladies who will be walking through our doors this month, make sure you pick up a copy of our October Local Newspaper while you’re here. Inside you’ll find little updates from around our neighbourhood, what’s happening in the studio, and a few fun quizzes along the way. Just a little something for you to enjoy and take home with you. We may be a little quiet online right now, but there is so much love, thought and work going on behind the scenes. In saying that, October, we’re ready for you. | 🌸🤎
Faith x
#faith #love #mat #pilates #reformerpilates by @faithflowandco

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16 days ago

Our Faith Flow & Co. Grip Socks are now available to purchase at @mind.behaviour in Bankstown.
$18.00 a pair or 2 for $30.00🌸

Seeing little pieces of Faith Flow & Co. out in the world still feels so special to me. What started as a small idea, created with so much love and intention, is slowly finding its way into new spaces & I’m so grateful for every person who supports it along the way.

So if you’re visiting The Mind & Behaviour Clinic, you can now take a little piece of Faith Flow & Co. home with you🤎🌸
#gripsocks #pilates #alliedhealth #sock #faith by @faithflowandco

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a month ago

The reformer may catch your eye, but never underestimate the mat. Mat Pilates asks your body to create its own stability, control and resistance, building strength from the inside out. At Faith Flow & Co., we believe beautiful movement doesn’t need to be complicated. It needs to be intentional. | 🌸🤎 by @faithflowandco

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a month ago

Today is R U OK? Day 💛
A reminder that sometimes the strongest thing we can do is simply ask someone: “Are you okay?”
Not every struggle is visible. Not every heavy heart looks heavy. And sometimes the person who seems to be holding everything together is the one who needs someone to check in the most. At Faith Flow & Co., we believe wellbeing is about more than movement. It’s about creating space to breathe, to feel, to reconnect with ourselves & to feel supported by the people around us. So today, check in on your family, friends, colleagues and your peers. Check on the person who has gone a little quiet, The person who is always checking on everyone else. And don’t forget to check in with yourself too. A conversation may feel small, but to someone who needs it, it can mean everything. R U OK? 💛
Faith Flow & Co. | 🌸🤎
#r #u #ok #faith #love by @faithflowandco

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a month ago

It’s finally time⌛️🌸
After months of planning, preparing, changing little things, adding little touches and pouring so much love into this space, we’re finally ready to open our doors. Our soft launch is just the beginning, and we’d love for you to come by, meet Faith, see the space and celebrate this little milestone with us. We can’t wait to welcome you. | 🤎🌸
#pilates #launch #matpilates #reformerpilates #faith by @faithflowandco

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a month ago