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Faiz Matfo

@faizmatfo

1247

posts

15.7K

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4581

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Former S&C National Team 🇲🇾 @isnmalaysia
Head Coach Asics Malaysia @arc.msia
Coach @garminrunclubmy @bkathleticsmy
Founder @fm.athlete (PM to enroll)

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Bismillah, Setelah melalui proses dari shortlisted hingga interview, my dream of becoming a coach for ASICS Run Club Malaysia 2026 has finally come true 🥲 Yes, aku tahu ramai lagi deserve & hebat but when something is truly meant for u, it will come. Tak lambat dan tak cepat. Just at the perfect time. Rezeki yang dah tertulis Truly grateful and humbled for this opportunity 🙌. Lutut not fully recovered, but I’m 100% ready to coach ~ mind, heart, and spirit. Macam tagline tertanam sound mind, sound body kan? 😁Thank you ASICS Malaysia, @farhatfaez, Cheryl, for the trust and belief in me! Seriously tak sabar untuk carry this responsibility and grow together with the amazing ARC team next year! Let’s go! 💪 Alhamdulillah.#ASICS #ARC2026 #SoundMindSoundBody #CoachingJourney #FromRunnerToRunner by @faizmatfo

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7 months ago

Selamat Menyambut Hari Sukan Negara (HSN) 2021Bergambar dengan basikal WXR Vortex yang digunakan oleh Dato @azizulhasniawang @shahfirdaus95 semasa temasya Olimpik Tokyo lepas. Sentuh pun dah rasa aura lain macam. Belum lagi kayuh tu. Ringan yaaa amat. Berat lagi basikal 3 roda anak aku 😅Harga basikal seunit 300k. Belum campur kos ubahsuai + performance lagi 🥲#roadtoparis #hsnmonth #hsn2021 by @faizmatfo

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5 years ago

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3 years ago

GRC Session 17Core Powered Intervals led by Coach @faizmatfo🔥Strength starts from the core. Every interval builds better running form, efficiency, and confidence. Great effort, everyone! See you at the next session! 👏🏼#GarminRunClubMY#GarminMalaysia by @faizmatfo

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10 days ago

The comeback is PERSONAL!All workouts x 3 setsKekuatan fizikal bukan bergantung pada magic pill, supplement mahupun latihan semata-mata. Semuanya perlu bergerak seiring dengan rehat dan recovery yang baik. Selain dari menggunakan recovery modalities seperti ice bath, compression garment, recovery boot, benda paling mudah untuk bagi badan recover adalah makan dan tidur (setiap modalities beri impak berbeza dan opkoz kos pun lain² 🙈)Dengan adanya Amino Vital (yang mengandungi 3000mg BCAA dimana badan tak dapat nak produce), apple jelly drink ni insyaAllah satu ikhtiar untuk membantu badan recover setelah penat lelah berlatih ~ angkat besi.... yang tak berat pun bagi korang kan? 😌💪Nak rasa BCAA Amino Vital? Boleh PM sy. Kena gaya dapat discountTrain. Rest. Recover. Repeat.#aminovitalmalaysia #asicsmy #SoundMindSoundBody #rehabproses #conditioningsession by @faizmatfo

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12 days ago

Every small win counts10 bulan berlalu since buat arthroscopy pada lutut kanan due to acl & meniscus serta kecederaan serentak local full-thickness tear pada Achilles kiriGrateful to be back on running walaupun on-off, tak dapat lari jauh, lari laju dan lari lama. Namun syukur dapat bergerak, berpeluh sihat dan solat seperti kebiasaan. It's a small win. Alhamdulillah 🤲#jatuhbangkit #asicsmy #soundbodysoundmind #aclrecovery by @faizmatfo

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15 days ago

Why do you run? — @faizmatfo Part 1 💫 No pace talk. No gear talk. 1 minutes unscripted. Just honest answers.Everyone starts somewhere. Everyone runs for a reason.This is theirs. 👇#fyp #running #whyirun #whydoyourun #morethanmiles I ask runners this question every week. Their answers remind me why I started.If you need that reminder too, follow along. I’ll keep asking. by @faizmatfo

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22 days ago

GRC Session 14: Speed Builder 🏃‍♂️💨Another solid session completed under the guidance of Coach @faizmatfo. Building speed, strength, and confidence one interval at a time.Trust the process. Stay consistent. Keep getting faster.#GarminMalaysia#GarminRunClubMY by @faizmatfo

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a month ago

ARC Road to KLSCM 2026Block 2 : Specific Preparation Phase (SPP)S20 W23 Menu : 3-5k Race Pace✅️ Validate current fitness level & whether training adaptations are progressing as planned✅️ Assess pacing discipline. Yes ofcoz, susah nak control. Most of runners start too fast and fade later✅️ Take home / motivation msg : Training doesn't make perfect tapi makes progress. Jangan give up guys! 💪Kudos to all pacers and ARC members for the great effort yesterday! See you all next week! One mile training je ✌️#arcmalaysia#asicsrunning#asicsmy#isnmalaysia#soundbodysoundmind by @faizmatfo

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a month ago

The Malaysian Medical Association (MMA) Running Clinic 2026 was successfully conducted as part of Men’s Health Awareness MonthParticipants were equipped with essential knowledge on running readiness, science based warm up routines and safe running techniques to proper cool-down practices, nutrition strategies and injury prevention to help them run smarter, safer and stronger!A heartfelt thank you to Menarini, ASICS Malaysia, Amino Vital, ISN & MSN for making this initiative possible#menshealthmonth #runningclinic #asicsmy #aminovitalmalaysia #malaysianmedicalassociation by @faizmatfo

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a month ago

Raya Qurban EscapeRaya haji kali ni tak balik kampung… jadi eloklah hadiahkan diri & family short getaway sebagai pengubat hati#naturevibes #nakhodarimba #alamsemulajadilover by @faizmatfo

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2 months ago

GRC Session #10 ⚡ Hybrid Run + Strength Workout Led by Coach @faizmatfo No easy session today 😮‍💨 From running intervals to strength sets, every station tested both legs and mindset. Train hard, stay consistent, and trust the process. Strong runners are built step by step#GarminRunClubMY#GarminMalaysia by @faizmatfo

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2 months ago