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@fm.athlete

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Alhamdulillah
Alor Setar 10K 2026

Syukur dapat dapat habiskan larian tanpa sebarang kecederaan di pertengahan HM training block. Macam biasa bermula dari belakang (masuk lewat🤣) dan perlahan ke depan sehingga tamat.

Terima kasih buat wife @kucingkacak dan family sentiasa support. Thank you jugak buat coach @faizmatfo sentiasa guide🙏🏻. Tahniah jugak buat kawan2 @bukxn.elite ramai yang finish strong (paling penting 🤣) dan renew PB 🔥. Tahniah buat kawan2 lain dan organizer Alor Setar 10k 🤟.

#BE
#GTS
#NFE taken in Kopitiam Ukir Mall by @fm.athlete

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8 hours ago

@scoremarathon 2026 - 10km 41.53

Syukur 3 tahun berjinak dalam sukan ni mula dari kosong tentang running. Dan syukur di usia ni masih diberi kekuatan dan kesihatan yang baik untuk terus perform. Terima kasih bos @obifoo____ dan team @bkathleticsmy always support!
Thank you for the solid training plan from coach @faizmatfo 🙌🏼

Tak lupa juga untuk wife, anak dan family always support apa jua saya buat! Thank you banyak always ada jatuh bangun saya! Moved to the next one and enjoy my last 20’ era! 🚀🙌🏼✨ taken in Poj, Putrajaya by @fm.athlete

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87

4 days ago

Score Marathon 2026 🏁

Half Marathon
⏱️ Official Time: 1:25:38
🏅 28th Men Malaysian

Happy to come away with a new personal best. Plenty to learn, plenty to improve, but it’s a step in the right direction.

Big thank you to my coach @faizmatfo for the guidance and belief throughout the training block, and thank you to @bkathleticsmy & @obifoo____ for the continuous support that makes this journey possible.

#BKAthletics #BKdotMy #BKdotMyProtien #scoremarathon2026 #TeamNike taken in Palace Of Justice, Putrajaya by @fm.athlete

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70

5 days ago

🏅 SCORE MARATHON 2026 | Half Marathon Finisher 🏃‍♂️

21.1 KM | ⏱️ 2:45:59

This wasn't the result I trained for.

My goal was 2:15, and I put in months of consistent, disciplined training. I showed up prepared, confident, and ready to chase that time.

But race day had a different plan.

Battling health issues before the race and taking on a challenging hilly course made every kilometre tougher than expected. Some days, your body simply doesn't cooperate, no matter how hard you've prepared.

Did I hit my target? No.

Did I give up? Also no.

I kept moving, kept believing, and crossed that finish line with gratitude. Every race teaches something, and this one reminded me that resilience matters just as much as speed.

A medal doesn't always celebrate a personal best. Sometimes, it celebrates perseverance.

The journey continues. I'll recover, rebuild, and come back stronger.

The goal remains the same. The dream is still alive. 💪

📍 SCORE Marathon 2026 – Putrajaya
🏃 Half Marathon (21.1 km)
⏱️ Time: 2:45:59
⚡ Pace: 7:52/km
❤️ Avg HR: 149 bpm

"Success isn't defined by one race. It's defined by never giving up."

Sorry coach @faizmatfo I will comeback n do better in next event...

Thanks to my running buddies from @kjrunclub
And @semenyihrunners for cheering and support till the FL...

#ScoreMarathon2026 #roadToSub215 #MarathonTraining #RunningJourney #OneRaceAtATime taken in Poj, Putrajaya by @fm.athlete

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67

6 days ago

2nd Half Marathon after a 2.4-year break.

Looking back, 2.4 years ago I could only finish a half marathon in 2:20. After just 12 weeks of training, I’m grateful to see the progress.

For Score Marathon, I finished just 2 minutes off my target. Not quite what I was aiming for, but it’s another step forward.

A huge thank you to Coach @faizmatfo for being patient with me despite my inconsistent training. Really appreciate all the guidance throughout these 12 weeks.

Official results after 2.4 years break :

Toyota Outrun (5 Jul): 2:00:32
Score Marathon (19 Jul): 1:57:17

Next benchmark: Kuala Lumpur Standard Chartered Marathon. Time to keep building. taken in Putrajaya, Wilayah Persekutuan, Malaysia by @fm.athlete

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19

6 days ago

Score Marathon 2026 | 10KM Women Open

Mind was ready, but the fueling wasn’t. Fought through a brutal side stitch and cramped hard right at the finish line. Disappointed with how it played out, but the fire is still lit. We learn, we adjust, and we come back stronger for the next one. ⚡Couldn’t have made it through the grind without my training buddy @ahmdmuazz_ — thank you for the last push and for keeping me motivated throughout this whole journey up until race day 🙌🏻 Also grateful to my coach @faizmatfo for the guidance! On to the next one! 🚀

Congratulations to all Score Marathon 2026 finishers! 🙌🏻

👟 ASICS Metaspeed Edge Tokyo taken in Putrajaya by @fm.athlete

2k

39

6 days ago

The comeback is PERSONAL!

All workouts x 3 sets

Kekuatan fizikal bukan bergantung pada magic pill, supplement mahupun latihan semata-mata. Semuanya perlu bergerak seiring dengan rehat dan recovery yang baik. Selain dari menggunakan recovery modalities seperti ice bath, compression garment, recovery boot, benda paling mudah untuk bagi badan recover adalah makan dan tidur (setiap modalities beri impak berbeza dan opkoz kos pun lain² 🙈)

Dengan adanya Amino Vital (yang mengandungi 3000mg BCAA dimana badan tak dapat nak produce), apple jelly drink ni insyaAllah satu ikhtiar untuk membantu badan recover setelah penat lelah berlatih ~ angkat besi.... yang tak berat pun bagi korang kan? 😌💪

Nak rasa BCAA Amino Vital? Boleh PM sy. Kena gaya dapat discount

Train. Rest. Recover. Repeat.

#aminovitalmalaysia #asicsmy #SoundMindSoundBody #rehabproses #conditioningsession by @fm.athlete

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8

12 days ago

Every small win counts

10 bulan berlalu since buat arthroscopy pada lutut kanan due to acl & meniscus serta kecederaan serentak local full-thickness tear pada Achilles kiri

Grateful to be back on running walaupun on-off, tak dapat lari jauh, lari laju dan lari lama. Namun syukur dapat bergerak, berpeluh sihat dan solat seperti kebiasaan. It's a small win. Alhamdulillah 🤲

#jatuhbangkit #asicsmy #soundbodysoundmind #aclrecovery by @fm.athlete

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14

16 days ago

🥈Semenyih Ultra 12KM - No.2 Women Overall

Last year, I let go of my bib because life had other plans. This year, I came back and not because I felt ready but it was about redemption.

I may not be at my peak, but Alhamdulillah, every hill I conquered along the route was worth it. Even though I didn't feel strong, but crossing the finish line reminded me that progress is never wasted.

There is still something I haven't fulfilled yet and I'm not done chasing it. Until the next start line.⚡️

I don't know what it is about my love-hate relationship with hills and elevation. 🤣

Thank you to my sponsor @bkathleticsmy @bkdotmy
Thank you coach @saifulfadhly & @faizmatfo sentiasa menekan 😮‍💨
Thank you #hometeam @projek59.00 by @fm.athlete

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20 days ago

Semenyih Ultra 2026 🏃🏻‍♀️⛰️ 12KM | 🥉 Women Open

After 2 years, I’m back.
Sebab rindu nak tengok view Dam Semenyih,
so this race cikin treat as EG training (yeke). 😄 Walaupun tetap berjalan bila uphill ✌🏻

Big thank you to everyone for the support,
from @the_hulubalang_runners , @muhaizarmohamadrunclub & especially Koc @faizmatfo kerana tidak keluar order menekan kali ini 😂🙏

Congratulations to all runners for finishing strong, and thank you to the organiser for another great event. See you again.

#semenyihultra #run #running #runningmotivation #runner taken in Sg. Lalang Hot Spring by @fm.athlete

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104

20 days ago

Alhamdulillah! 🏆🥇

Champion – Men’s Open 21KM at Semenyih Ultra 2026! 🙌

It was a challenging course with plenty of hills, but I truly enjoyed every kilometre. Grateful that the training paid off and happy to come away with the win.

A huge thank you to @myaminovital for the race slot and for keeping me fuelled throughout the run. The Amino Vital Red Pouch kept my energy levels up during the race, while the Blue Pouch helped kick-start my recovery afterwards.

Special thanks to coach @faizmatfo for the well-structured training plan and continuous guidance. 🙏

And as always, thank you to Garmin Malaysia, ASICS Malaysia, and Shokz Malaysia for your unwavering support and for making sure I’m always race-ready.

On to the next one! 💪🔥

#AminoVital #GarminMY #ASICSMY #ShokzMY by @fm.athlete

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39

21 days ago

🏅SHERun 11KM - No.4th Women Open

Sunday morning views and I conquered the hills in Putrajaya for now. No complaints, just putting in the work and get the job done.

Tired, but never stopping. ⚡️

Thank you to my sponsor @bkathleticsmy @bkdotmy
Thank you coach @faizmatfo @saifulfadhly for the constant support 😮‍💨
Thank you #hometeam @projek59.00

#bkdotmy #bkathletics #tyrafit #runlikeabeastfinishlikeabeauty by @fm.athlete

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68

a month ago