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FEA- Fitness Edutraining Asia

@fea.group

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🎓Certification & Cont Education for Fitness Professionals
👉 FEA CFP |ACE CEC & NASM CEU
🇲🇾🇮🇩🇰🇭🇲🇻🇸🇬& more
(Fitness Innovations M S/B, SSM: 763138-X)

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Is your HIIT session challenging your participants, or just confusing them? 👀

When selecting exercises for HIIT, more complicated doesn’t necessarily mean it's better.

As a fitness professional, your exercise selection should consider:
✔️ Participant ability — Can they perform the movement with appropriate technique?
✔️ Work interval — Does the exercise allow them to reach the intended intensity?
✔️ Recovery interval — Does the exercise allow sufficient recovery before the next bout?

The goal isn't to make every exercise harder. It's to make every interval purposeful.

Want to learn how to design and deliver effective HIIT sessions? 💪

Don’t miss out on our next HIIT Instructor Training intake!

UPCOMING INTAKE:
📅 18 October 2026 (English)| 18 December 2026 (Mandarin)
🕣 8:30am- 4:30pm
💰 RM680
🎓 ACE & NASM : 0.6 CECs

💬 Comment “HIIT” to learn more and get the full course details! taken in FITM by @fea.group

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a day ago

💬 Comment “BTC” below if you’d like the full course details for our Body Transformation Coach course.

The theory of fat loss and muscle gain is not complicated. Knowing it is a good first step. What seems to be the real challenge is how to make a programme work for the client.

A skilled body transformation coach can:
1️⃣ Manage fatigue- know the minimum, the maximum, and what's "just nice"
2️⃣ Know where to start- what to find out, and how to find it out
3️⃣ Have enough options- Build a toolkit of ideas and strategies, because every client is built differently.
4️⃣ Understand their environment- programme around their life, not begging the client the follow yours
5️⃣ Make programmes flexible- because clients may also struggle to manage multiple priorities in life

The best programme isn't the hardest one. It's the one your client can win with.

In the FEA Body Transformation Coach Course, you'll learn :
Understand Hypertrophy Science
Analyse Muscle Groups (Biomechanics)
Exercise Modifications to increase muscle tension
Design Hypertrophy Programs
Understand Fat Physiology
Design Sustainable Fat Loss Programs
Apply Knowledge to Real Clients

UPCOMING INTAKES:
📅 7–8 November 2026 | KL
📅 16–17 January 2027 | Johor
🕒 8:30am – 4:30pm
💰 RM1,280
🏆 ACE & NASM 1.4 CECs taken in FITM by @fea.group

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2 days ago

🚩为客户选择颈前深蹲（Front Squat）还是颈后深蹲（Back Squat）时，应该考虑什么？

两者之间的关键差异，并不仅仅在于杠铃的位置。（更详细文字在评论区）

🚩 What should guide your decision when selecting a Front Squat or Back Squat for your client?
The key difference extends beyond bar placement.

Changing the position of the external load influences torso position, joint angles, and joint torque, which changes how the mechanical demands are distributed between the knee and hip extensors.

The Front Squat generally requires a more upright torso and tends to place relatively greater mechanical demand on the knee extensors.

In comparison, the Back Squat — particularly with a lower bar position — typically involves greater forward trunk inclination and relatively greater mechanical demand on the hip extensors.

However, this should not be interpreted as:

Front Squat = quadriceps only

Back Squat = glutes only

Both variations require coordinated contribution from the quadriceps, gluteal muscles, and other musculature involved in the squat pattern. The primary distinction lies in how the mechanical demands are distributed across the joints.

For personal trainers, exercise selection should therefore be based on the client’s training objective, individual biomechanics, movement competency, and the specific adaptation you are aiming to achieve.

Understanding the “why” behind an exercise allows you to move beyond simply prescribing movements and make more informed programming decisions. taken in FITM by @fea.group

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2 days ago

Comment "CFP" if you're looking to start your fitness career or get accredited internationally.

🌟 Congratulations to this batch of students from the FEA Certified Fitness Practitioner – Module 2 Exercise Coaching & Applied Exercise Science (EQF Level 3- Fitness Instructor) on completing their course!

You’ve developed your knowledge, strengthened your skills, and taken another step towards becoming a qualified fitness professional. 💪🏼

Wishing you all the best for your upcoming exam and the next step in your fitness journey! 🎓✨

Throughout the course, participants learned to:
✅ Coach exercises effectively using verbal, visual, and tactile cues
✅ Deliver professional and engaging personal training sessions
✅ Apply key exercise science concepts, including anatomy, physiology, biomechanics, kinesiology, bioenergetics, and nutrition

⬇️ Thinking about building a career as a Personal Trainer?

The FEA Certified Fitness Practitioner pathway is designed to help aspiring fitness professionals build the knowledge, practical skills, and qualifications needed to progress in the fitness industry.

🏋️ Your pathway:
📍 Foundation – Essentials of Resistance Training Techniques
📍 Module 1 – Exercise Instruction & Programme Design
📍 Module 2 – Exercise Coaching & Applied Exercise Science (EQF Level 3)
📍 Module 3 – Personal Trainer Programme Personalisation (EQF Level 4)

🎓 Complete the pathway and work towards:
✔ FEA Certified Exercise Instructor
✔FEA Certified Fitness Practitioner – Fitness Instructor (EQF Level 3)
✔ FEA Certified Fitness Practitioner – Personal Trainer (EQF Level 4)
✔ EREPS Membership*

🚀 Take the first step towards becoming a qualified fitness professional.

📅 Upcoming intakes:
🇬🇧7 October ‘26 | 6 November ‘26 | 5 December ‘26
🇨🇳 8 November ‘26 | 14 November’26 (Johor)| 27 November’26 (Penang) taken in FITM by @fea.group

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2 days ago

💬 Comment “CFP” to learn more and get the full course details!

How close should you stand to your client?

In this short clip from the full live course, the educator explains why trainer positioning matters — the way you position yourself can affect how you coach, communicate, and interact with your client.

In this clip, you’ll learn to consider:
✔️ Appropriate distance from your client
✔️ Where to position yourself during coaching
✔️ Giving clients enough space to move
✔️ Avoiding overly close or intimidating positioning
✔️ Positioning yourself appropriately for the exercise and coaching situation

The FEA Certified Fitness Practitioner pathway is designed to help aspiring fitness professionals build the knowledge, practical skills, and qualifications needed to progress in the fitness industry.

🏋️ Your pathway:
📍 Foundation – Essentials of Resistance Training Techniques
📍 Module 1 – Exercise Instruction & Programme Design
📍 Module 2 – Exercise Coaching & Applied Exercise Science (EQF Level 3)
📍 Module 3 – Personal Trainer Programme Personalisation (EQF Level 4)

🎓 Complete the pathway and work towards:
✔️ FEA Certified Exercise Instructor
✔️ FEA Certified Fitness Practitioner – Fitness Instructor (EQF Level 3)
✔️ FEA Certified Fitness Practitioner – Personal Trainer (EQF Level 4)
✔️ EREPS Membership*

🚀 Take the first step towards becoming a qualified fitness professional.

📅 UPCOMING INTAKES:
🇬🇧 7 October ’26 | 6 November ’26 | 5 December ’26
🇨🇳 8 November ’26 | 14 November ’26 (Johor) | 27 November ’26 (Penang)

💬 Comment “CFP” to learn more and get the full course details! ⬇️ by @fea.group

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3 days ago

💬 Comment “REHAB” to learn more about the Corrective Movement Coach – Movement Restorative Specialist course.

🚩 Stop forcing clients into ranges they don’t own yet. 🛑

If your client struggles with overhead movement, simply pushing harder or forcing more range may not be the answer.

Great personal trainers don’t just count reps. They observe movement, recognise limitations, know when to refer to an appropriate healthcare professional, and understand when to modify, regress, and rebuild.

That’s why we created the Corrective Movement Coach – Movement Restorative Specialist course.

Move Beyond Corrective Exercises.
Learn to Think Like a Corrective Movement Coach.

Corrective coaching isn’t about collecting more exercises. It’s about understanding what to change, why you’re choosing an intervention, and how to apply it appropriately within your scope of practice.

Using FEA’s R.E.A.C.T. Framework, you’ll learn to:

✔ Recognise when to refer and when training may be appropriate
✔ Conduct practical movement assessments with confidence
✔ Design individualised, evidence-informed corrective programmes
✔ Apply the ALIGN Exercise Library with cues, progressions & regressions
✔ Make clearer, movement-informed coaching decisions

Developed with content contributed by Ulrik Larsen, Australian Sports Physiotherapist & Rehab Trainer, this Level 3 continuing education course combines online learning, hands-on practical workshops, and case studies to build real-world coaching skills.

📅 Upcoming Workshops
Mandarin 中文: 17-18 October 2026
English: 5–6 December 2026
🕘 9 AM – 4 PM
💰 RM1,380
🎓 ACE 1.4 CECs | NASM 1.4 CEUs

📩 Mandarin intake is coming up soon — comment “REHAB” to learn more and secure your seat.

#CorrectiveMovementCoach #MovementRestorative #PersonalTrainer #CorrectiveExercise taken in FITM by @fea.group

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5 days ago

💬 Comment “METCON” to learn more and get the full course details
!
Where do you put the kettlebell between transitions?

In this short clip from the full live course, the educator introduces the “Safe House” position — a useful reference point when coaching single-arm kettlebell transitions.

The “Safe House” position:
Elbow Tucked: Keep the elbow close to the ribs.
Knuckles Under the Chin: Position the hand around chin level.
Wrist Straight: Maintain a neutral wrist position.

This position provides a consistent reference point when moving between different single-arm kettlebell transitions.

The Metabolic Functional Tools Coach Course explores practical coaching strategies and the use a variety of functional training tools including sandbags, kettlebells, suspension trainers, battling ropes, slam balls, and medicine balls to help fitness professionals develop more varied and purposeful training sessions.

Throughout the course, you’ll learn to:
✔️ Apply practical techniques using functional training tools
✔️ Develop effective exercise combinations and movement sequences
✔️ Apply appropriate coaching cues and movement strategies
✔️ Incorporate functional tools into client training
✔️ Build more varied and purposeful training sessions

Whether you’re looking to expand your coaching toolkit or explore new ways to use functional training tools with your clients, this course provides practical, hands-on learning for fitness professionals.

Don’t miss out on our upcoming Metabolic Functional Tools Coach Course!

UPCOMING INTAKES:
📅 9 & 10 January 2027
🕘 9:00 AM – 4:00 PM
💰 RM1,280

Disclaimer: This is a short clip from a full live course, shared for educational purposes only. It does not represent the complete course content or context.

💬 Comment “METCON” to learn more and get the full course details! taken in FITM by @fea.group

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7 days ago

Thanks for all of you attending this course for two days. Hopes you had learned something and enjoyed it. I do believe you can help more seniors in Malaysia.

完成三天的英文教學，總共56人的參與！真是我人生的最新成就

10月馬來西亞華語班的 #核心課程可以幫助你更多在設計核心訓練，並應用在肩頸和下背痛的運動設計

11月的銀髮族與疾病運動也快滿囉！
謝謝KL，謝謝 @fea.group ，謝謝你們 by @fea.group

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8 days ago

ebugaran.

📍 Modul 1 – Instruksi Latihan & Perancangan Program
📍 Modul 2 – Coaching & Ilmu Latihan Terapan (EQF Level 3)
📍 Modul 3 – Personalisasi Program (EQF Level 4)

🎓 Selesaikan jalur diatas dan raih kualifikasi sebagai FEA Certified Fitness Practitioner - Personal Trainer, EQF Level 4 
📅 Info Jadwal dan Program FEA PTDP, DM kami by @fea.group

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9 days ago

💬 Comment “HYPERBLADE” to learn more and get the full course details!

Want to expand your toolkit to better support clients through recovery and training?

In this clip, the educator demonstrates and explains the Hyperblade calf treatment (gastroc muscle), giving participants an introduction to how the technique is applied during the course.

🔹 Positioning — Observe how the client and practitioner are positioned during the application
🔹 Technique Application — See how the Hyperblade is applied to the calf area
🔹 Practical Demonstration — Follow along as the educator explains the technique to participants

The Hyperblade Fundamentals Course introduces fitness professionals to practical techniques for incorporating Hyperblade into their professional practice.

Throughout the course, you’ll learn about:
✔️ Hyperblade fundamentals and applications
✔️ Techniques for different areas of the body
✔️ How to adjust application based on individual needs
✔️ Practical demonstrations and hands-on learning
✔️ Considerations for safe and appropriate application

Whether you’re looking to support your clients’ recovery or expand the tools you use in your practice, this course gives you practical experience with Hyperblade techniques and applications.

Don't miss out on our next Hyperblade Fundamentals course intake!

UPCOMING INTAKE:
📅 22 November 2026 (Sun)
🕣 8:30 AM – 4:30 PM
🌐 Bilingual: English & Mandarin
💰 Early Bird: RM780 (Regular Fee: RM850)
🎓 ACE & NASM : 0.8 CECs

💬 Comment “HYPERBLADE” to learn more and get the full course details! taken in FITM by @fea.group

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9 days ago

💬 Comment “SNATCH” below if you’d like the full course details for our Weightlifting Foundations workshop.

The Snatch and Clean & Jerk are technical lifts that require more than just strength.

Understanding the fundamentals of each movement is essential for developing proper technique and building the skills needed to perform them effectively.

Whether you’re looking to improve your own lifting or expand your knowledge as a fitness professional, having a clear understanding of the set-up, execution, and key technical points can help you approach Olympic lifting with greater purpose.

The FEA Weightlifting Foundations workshop introduces the fundamentals of the Snatch and Clean & Jerk, giving you practical knowledge and skills to develop your Olympic lifting technique.

You’ll learn to:
✔️ Understand the foundations of the Snatch and Clean & Jerk
✔️ Apply proper set-up and execution
✔️ Identify key technical points and common errors
✔️ Practise Olympic lifts safely and effectively
✔️ Develop your lifting skills through appropriate progression
✔️ Understand how to integrate Olympic lifts into training programmes
✔️ Apply Olympic lifts to support skill, strength, power, and athletic performance goals

Who is this for?
Designed for fitness professionals, fitness enthusiasts, and independent exercisers who want to expand their knowledge and improve their own training practices

Don’t miss out on our upcoming Weightlifting Foundations workshop!

UPCOMING INTAKES:
📅 3 October 2026
🕘 9:00 AM – 12:00 PM
💰 RM380

👉 Comment “SNATCH” below and we’ll send you the full course details. taken in FITM by @fea.group

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10 days ago

🔥 Comment “REHAB” if you’ve ever wondered how to approach training a client experiencing pain or movement limitations.

A huge congratulations to this amazing group of coaches who successfully completed the Corrective Movement Coach Course! 👏💫

Over the past two days, our participants went hands-on with movement assessments, worked through different client scenarios, and explored practical ways to make more informed training decisions when working with clients experiencing pain or movement limitations.

It was also great to have personal trainers from Anytime Fitness (DCA Fitness Group) join us and share their experiences while learning from one another. 🤝

Throughout the course, our participants explored how to:
✔️ Bridge the gap between rehabilitation and functional training
✔️ Identify when to refer a client to a healthcare professional—and when training can appropriately continue
✔️ Carry out practical movement assessments with greater clarity
✔️ Use a structured assessment process to make more informed decisions
✔️ Apply targeted corrective exercise progressions to improve movement quality, build client trust, and support long-term retention

Well done to everyone who took part! 👏

We hope you’re leaving with a clearer assessment process, practical tools, and new approaches to bring into your coaching. 💪✨

🚀 Ready to expand your movement coaching skills?

Don’t miss our next Corrective Movement Coach intake!

📅 Mandarin: 17–18 October | English: 5–6 December 2026
🕘 9:00 AM – 4:00 PM
💰 RM1,380
🎓 ACE 1.4 CECs | NASM 1.4 CEUs

Comment “REHAB” below to find out more! taken in FITM by @fea.group

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11 days ago