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FEA CFP GRADUATE: Yoseph Ardianto @josephard23 Lokasi: Semarang Modul FEA yand dipelajari: CFP Module 1 - Fitness Instructor FEA Bootylicious Menjadi praktisi kebugaran sejak: 2020 Profil klien yang dilatih: Lansia, Fat-Loss, Kids, Gainmass #FEACFPcertified #FEAAcademyID #tempatolahraga #personaltrainersemarang #fitnesscoachsemarang
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🥊 Comment “MUAYTHAI” if you’d like to add more variety to your PT sessions and keep your clients coming back! Join us to learn how to integrate Muay Thai Kickboxing into your personal training programmes! 💪 Tired of using the same cardio drills with your PT clients? Muay Thai Kickboxing is a great way to introduce high-energy, interactive and challenging workouts that keep your clients engaged and motivated! But there’s more to it than just holding pads and throwing punches. As a personal trainer, knowing how to coach proper techniques, hold pads safely and structure effective sessions makes all the difference. 🔥 WHAT YOU WILL LEARN: ✅ Safe & Effective Pad Holding – Learn proper positioning, angles and force absorption to protect both you and your clients. ✅ Effective Coaching Techniques – Use clear verbal and non-verbal cues to improve your clients’ striking techniques and movement. ✅ PT Session Design – Learn how to integrate Muay Thai Kickboxing into warm-ups, workout combinations and conditioning finishers. ✅ Kickboxing-Based HIIT – Design challenging, scalable and fun conditioning workouts for clients of different fitness levels. 🎯 Designed for Personal Trainers! This course focuses on fitness-based Muay Thai Kickboxing techniques and conditioning, not competitive fighting or sparring. 📚 FEA Muay Thai & Kickboxing for Personal Trainers 🗓️ 14 & 15 November 2026 ⏰ 8:30 AM – 4:30 PM 🗣️ Bilingual: English & Mandarin 💰 RM1,280 🥊 Ready to bring something new to your PT sessions? 👇 Comment “MUAYTHAI” or DM us to find out more and register!
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💬 Comment “METCON” if you want to bring more variety to your clients’ workouts with functional training tools! Metabolic functional training tools such as sandbags, kettlebells, suspension trainers, battle ropes, slam balls, and medicine balls can be practical tools for building engaging and efficient client sessions. This course focuses on how coaches can integrate these tools into metabolic conditioning to support purposeful programming and client training. Throughout the course, you’ll learn to: ✔️ Apply proper techniques and coaching strategies for different functional training tools ✔️ Understand the principles and science behind metabolic conditioning ✔️ Develop and implement metabolic conditioning programmes into client workouts ✔️ Use functional training tools to create varied and purposeful training sessions Who is this for? Designed for fitness professionals who want to expand their coaching toolkit and develop practical skills in using functional training tools within metabolic conditioning. Don’t miss out on our upcoming Metabolic Functional Tools Coach Course! UPCOMING INTAKE: 📅 9 & 10 January 2027 🕘 9:00 AM – 4:00 PM 💰 RM1,280 👉 Comment “METCON” below and we’ll send you the full course details.
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💬 Comment “COMMUNITY” below if you want to learn how to coach effective group personal training (Bootcamp) sessions. Imagine delivering custom progressions for every fitness level—right in the middle of a high-energy group workout. 👀 The FEA Bootcamp Coach Course gives you a practical framework for designing and delivering effective bootcamp sessions — whether you’re coaching in a park, studio, or gym floor, with minimal equipment. Rather than simply memorising exercises, you’ll learn a systematic approach to building your own sessions using structured warm-ups, versatile circuit blocks, and coaching strategies that can be adapted to different group sizes and fitness levels. Throughout the course, you’ll learn to: ✔️ Apply the RAMP warm-up system to prepare clients for higher-intensity training ✔️ Build versatile sessions using Power & Agility, Density Training, Manual Resistance, and Primal Core Training ✔️ Apply exercise progressions and regressions to accommodate different fitness levels within the same session ✔️ Develop group coaching skills through effective cueing, demonstrations, participant management, and communication Who is this for? Designed for fitness professionals who want to expand their coaching skill set and learn a structured approach to designing and delivering effective bootcamp group sessions. Don’t miss out on our next FEA Bootcamp Coach Course! UPCOMING INTAKE: 📅 28 November 2026 🕣 8:30 AM – 4:30 PM 💰 RM680 Thinking about adding bootcamp coaching to your skill set? 💬 Comment “COMMUNITY” below and we’ll send you the full course details.
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🔥 Comment “KICKBOXING” if you want to bring more variety to your clients’ workouts with Muay Thai Kickboxing! Muay Thai Kickboxing (MTKB) can be more than just a combat sport. For personal trainers, it can be an engaging way to incorporate striking-based movements into client sessions while developing fitness, coordination, and reaction time. This workshop is designed specifically for personal trainers and qualified fitness professionals who want to learn how to safely and effectively incorporate MTKB into their coaching. Throughout the workshop, you’ll learn to: ✔️ Master pad-holding techniques with an emphasis on safety and efficiency ✔️ Apply effective verbal and non-verbal coaching cues to enhance client performance ✔️ Design tailored kickboxing programmes for clients with different experience levels and fitness goals ✔️ Create and deliver kickboxing-based HIIT workouts that challenge and engage clients Who is this for? Designed for certified personal trainers and qualified fitness practitioners who want to expand their coaching toolkit and develop practical skills in incorporating Muay Thai Kickboxing into client training. You don’t need to be a fighter — the workshop guides you through the skills and coaching techniques needed to incorporate MTKB into your sessions. UPCOMING WORKSHOP: 📅 14 Nov 2026 (Billangual)| 13-14 Mar 🕣 8:30 AM – 4:30 PM 💰 RM1,280 🎓ACE & NASM CEC’S 1.6 👉 Comment “KICKBOXING” below and we’ll send you the full workshop details.
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感谢自己脚踏实地,一步一脚印,慢慢把自己活成自己喜欢的样子❤️ 这一路走来不容易,但是我不是独自一人🙌🏻 非常感激身边愿意相信,支持,配合,合作的每一位✨
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🔥 Comment “GLUTE” if you want to help your clients get closer to their glute transformation goals! 🍑 As a personal trainer, you’ve probably had clients who… Want to build fuller, stronger glutes but aren’t seeing the progress they expected. Struggle to feel their glutes working during certain exercises. Need a more structured approach to glute training for better aesthetics . The question is — are you choosing the right exercises, coaching the right techniques, and progressing your clients’ training effectively? Move beyond simply adding more glute exercises to the programme. Learn how to apply the principles of glute hypertrophy, exercise selection, and progressive programming to your coaching. Throughout the workshop, participants explored: 🍑 Understand What Drives Glute Growth Explore the anatomy, biomechanics, and training principles that influence glute development and aesthetics. 🎯 Identify Glute Shape & Improve Glute Function Learn to identify common gluteal shapes and apply targeted corrective strategies, movement preparation, and exercises to support better lower-body movement. ⚙️ Improve Exercise Selection & Technique Discover how to select exercises and refine coaching techniques for better glute muscle hypertrophy. 📋 Build Progressive Glute Programmes Expand your exercise library and learn to structure progressive glute training programmes for everyone from entry-level to advanced exercisers. 💡 Turn Knowledge Into Practical Coaching Apply what you learn through practical training strategies to help clients develop their glutes and improve lower-body movement patterns. Ready to take your glute coaching to the next level? Don’t miss out on our next FEA Advanced Glute Hypertrophy Workshop ! UPCOMING INTAKE: 📅12 February 2027 🕣 8:30AM – 1:30 PM 💰RM580 💬 Comment “GLUTE” to find out more about our next FEA Advanced Glute Hypertrophy Coach Workshop!
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🔥 Comment “MTKB” if you want to bring more variety to your clients’ workouts with Muay Thai Kickboxing! A huge congratulations to this amazing group of participants who successfully completed the Muay Thai Kickboxing for Personal Trainers Workshop! 👏💫 A special shoutout to @kampunggym for participating in the workshop! Thank you for being part of this learning experience. 🙌 Throughout the workshop, our participants got hands-on with pad-holding techniques, practised effective coaching cues, and explored how to design kickboxing programmes and HIIT workouts for clients with different fitness levels and goals. From learning the fundamentals to applying them in a coaching setting, our coaches gained practical skills to bring a new dimension to their clients’ training sessions. 🥊🔥 Throughout the workshop, you’ll learn to: ✔️ Master pad-holding techniques with an emphasis on safety and efficiency ✔️ Apply effective verbal and non-verbal coaching cues to enhance client performance ✔️ Design tailored kickboxing programmes for clients with different experience levels and fitness goals ✔️ Create and deliver kickboxing-based HIIT workouts that challenge and engage clients Want to add Muay Thai Kickboxing to your coaching toolkit? Don’t miss out on our next Muaythai Kickboxing for Personal Trainers Workshop! UPCOMING INTAKE: 📅 14 November 2026 (Billangual) 🕣 8:30 AM – 4:30 PM 💰 RM1,280 🎓ACE & NASM CEC’S 1.6 👉 Comment “MTKB” below and we’ll send you the full workshop details.
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💬 Comment “TRANSFORM” if you want to help your clients build muscle and achieve sustainable body transformation. 💡 In this short excerpt from our live class, the educator highlights key considerations for the Single-Leg Romanian Deadlift (RDL), including: ▪️ How leg positioning influences glute engagement ▪️ Key technique considerations for effective execution ▪️ Exercise progression: 1) Bringing the non-working leg forward to increase the challenge 2) curtsy lunge format Disclaimer: This clip is an excerpt from a full live class, shared for educational purposes only. Exercise techniques should be adapted to individual needs, abilities, and training goals. This content does not replace individual assessment or professional guidance. These are some of the key concepts explored in the FEA Body Transformation Coach Course, where you’ll learn to: ✅ Understand Hypertrophy Science ✅ Analyse Muscle Groups (Biomechanics) ✅ Explore Exercise Modifications to Increase Muscle Tension ✅ Design Hypertrophy Programmes ✅ Understand Fat Physiology ✅ Design Sustainable Fat Loss Programmes ✅ Apply Knowledge to Real Clients Learn how to programme, coach, and guide your clients towards their body transformation goals. Don’t miss out on our next FEA Body Transformation Coach Course ! UPCOMING INTAKES: 📅 7–8 Nov 2026 | 13-14 Feb 2027( KL) 📅 16–17 January 2027 (Johor) 🕒 8:30am – 4:30pm 💰 RM1,280 🏆 ACE & NASM 1.4 CECs 📩 Interested in expanding your body transformation coaching skills? Comment “TRANSFORM” to find out more!
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🔥 Comment “REHAB” if you want practical strategies for working with clients who experience pain during exercise. Learn physio-designed, rehab-informed strategies to help clients move better, train safely, and perform with confidence within the scope of a personal trainer. As a fitness professional, you’ve probably encountered clients who… • Experience recurring pain during training • Are returning to exercise after rehabilitation • Have movement limitations that make exercise challenging The question is — how do you know when to modify, when to progress, and when to refer? Move beyond simply regressing exercises or avoiding movements. Learn to think like a Corrective Movement Coach. Many clients don’t need more random exercises — they need a structured approach to help you determine the appropriate intervention at the right time. The Corrective Movement Coach equips fitness professionals with a practical, rehab-informed system to assess movement quality, identify compensations, and apply corrective exercise strategies — while staying within your professional scope of practice. Using FEA’s R.E.A.C.T. Framework, you’ll learn to: ✔ Bridge the gap between rehabilitation and functional training ✔ Recognise when to refer clients to a healthcare professional and when continued training may be appropriate ✔ Conduct practical movement assessments with greater confidence ✔ Follow a structured assessment process to reduce guesswork ✔ Apply targeted corrective exercise progressions to improve movement quality and support long-term client progress Co-developed with insights from Ulrik Larsen, Australian Sports Physiotherapist & Founder of Rehab Trainer, this programme combines evidence-informed theory, hands-on practical sessions, and real-world case studies to support your development as a fitness professional. UPCOMING INTAKES: 🇬🇧 5–6 December 2026 🇨🇳 27-28 Feb 2027 🕘 9:00 AM – 4:00 PM 💰 RM1,380 🎓 ACE 1.4 CECs | NASM 1.4 CEUs 👉 Comment “REHAB” below and we’ll send you the full course syllabus and details via DM!
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💬 Comment “GLUTE” if you want to help your clients work towards their glute transformation goals! 🍑 A huge congratulations to this amazing group of participants who successfully completed the Advanced Glute Hypertrophy Coach Workshop! 👏💫 Throughout the workshop, participants explored: 🍑 Understand What Drives Glute Growth Explore the anatomy, biomechanics, and training principles that influence glute development and aesthetics. 🎯 Identify Glute Shape & Improve Glute Function Learn to identify common gluteal shapes and apply targeted corrective strategies, movement preparation, and exercises to support better lower-body movement. ⚙️ Improve Exercise Selection & Technique Discover how to select exercises and refine coaching techniques for better glute muscle hypertrophy. 📋 Build Progressive Glute Programmes Expand your exercise library and learn to structure progressive glute training programmes for everyone from entry-level to advanced exercisers. 💡 Turn Knowledge Into Practical Coaching Apply what you learn through practical training strategies to help clients develop their glutes and improve lower-body movement patterns. Well done on taking the next step in developing your knowledge and practical coaching skills in glute training! Ready to take your glute coaching to the next level? Don’t miss out on our next FEA Advanced Glute Hypertrophy Workshop ! UPCOMING INTAKE: 📅12 February 2027 🕣 8:30AM – 1:30 PM 💰RM580 💬 Comment “GLUTE” to find out more about our next FEA Advanced Glute Hypertrophy Coach Workshop!
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💬 Comment “COMMUNITY” below if you want to learn how to coach effective bootcamp sessions. Imagine delivering custom progressions for every fitness level—right in the middle of a high-energy group workout. 👀 The FEA Bootcamp Coach Course gives you a practical framework for designing and delivering effective bootcamp sessions — whether you’re coaching in a park, studio, or gym floor, with minimal equipment. Rather than simply memorising exercises, you’ll learn a systematic approach to building your own sessions using structured warm-ups, versatile circuit blocks, and coaching strategies that can be adapted to different group sizes and fitness levels. Throughout the course, you’ll learn to: ✔️ Apply the RAMP warm-up system to prepare clients for higher-intensity training ✔️ Build versatile sessions using Power & Agility, Density Training, Manual Resistance, and Primal Core Training ✔️ Apply exercise progressions and regressions to accommodate different fitness levels within the same session ✔️ Develop group coaching skills through effective cueing, demonstrations, participant management, and communication Who is this for? Designed for fitness professionals who want to expand their coaching skill set and learn a structured approach to designing and delivering effective bootcamp group sessions. Don’t miss out on our next FEA Bootcamp Coach Course! UPCOMING INTAKE: 📅 28 November 2026 🕣 8:30 AM – 4:30 PM 💰 RM680 Thinking about adding bootcamp coaching to your skill set? 💬 Comment “COMMUNITY” below and we’ll send you the full course details.
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