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Francesca | Fit Recipes

@feedingbetter

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🥗Fit recipes that taste like cheat meals🍕
On a weight loss journey 💪🏻♥️
🇮🇹Made in Italy

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CHECK COMMENTS FOR FULL RECIPE➡️➡️ by @feedingbetter

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11

4 months ago

CHECK COMMENTS FOR FULL RECIPE ➡️

📊 Macros (whole recipe)
🔥 356 kcal
🥩 49g protein
🍞 33g carbs
🥑 3g fat

🛒 Ingredients

* 250g raw prawns
* 1 tsp garlic powder
* Pinch of salt
* 2 tsp teriyaki sauce
* Chives (to taste)
* 20g cornflour
* 2 rice paper sheets
* Soy sauce for serving

👩‍🍳 Method
1️⃣ Finely chop the prawns until they form a chunky paste.
2️⃣ Add garlic powder, salt, teriyaki sauce, chives and cornflour.
3️⃣ Mix everything well.
4️⃣ Place the mixture evenly onto one rice paper sheet.
5️⃣ Cover with the second rice paper sheet and press gently.
6️⃣ Spray a non-stick pan with a little oil.
7️⃣ Cook for 5–8 minutes per side over medium heat until golden, crispy and fully cooked through.
8️⃣ Slice and serve with soy sauce.

💡 Tips
✔️ Chop the prawns as finely as possible for the best texture.
✔️ Don’t rush the cooking—medium heat helps the rice paper become crispy without burning.
✔️ Great with cucumber salad, steamed greens or extra chives on top. by @feedingbetter

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117

4 months ago

FULL RECIPE HERE ⬇️🤍✨

These MINI AIR FRYER cinnamon rolls are crispy outside, soft inside and made with just a few ingredients 🥹
Perfect for a sweet high protein snack, healthier dessert or quick breakfast when you’re craving something cozy.

INGREDIENTS (2 portions):
• 1 protein wrap
• 10g butter
• 2 tsp cinnamon
• 1 tsp stevia sweetener

MACROS (whole recipe):
Calories: ~242 kcal
Protein: ~10g
Carbs: ~22g
Fat: ~13g

Per portion:
Calories: ~121 kcal
Protein: ~5g
Carbs: ~11g
Fat: ~6.5g

PROCEDURE:

1. Melt the butter
2. Mix it with the cinnamon and stevia sweetener
3. Spread the mixture evenly on the wrap
4. Roll the wrap tightly
5. Insert toothpicks through the wrap as shown in the video
6. Cut between each toothpick to create mini cinnamon rolls
7. Keep 2 mini rolls per toothpick
8. Air fry at 160°C for 5–10 minutes until golden and crispy

Be careful not to cook them at too high temperature or they can burn quickly 👀✨

#healthyrecipes #airfryerrecipes #highproteinsnack #lowcaloriedessert #easyrecipes taken in London, United Kingdom by @feedingbetter

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5 months ago

Sometimes all it takes is a new experience to remind you why you love something so much. ❤️

Life has been a little busy lately, and somewhere between work, travelling and everyday commitments, I’ve had less time to dedicate to one of my biggest passions: cooking.

Last Saturday, I attended a Lebanese cooking class, and it was exactly the experience I didn’t know I needed.

As an Italian, I’ve grown up surrounded by incredible food, but there’s still so much to discover beyond the flavours we’re familiar with.

What fascinated me most was learning how to use herbs and spices to transform even the simplest vegetables into something extraordinary. 🌿

It wasn’t just about learning new Lebanese recipes. It was about experimenting, discovering new ingredients and remembering how much happiness cooking brings me.

A huge thank you to our wonderful teacher for sharing her knowledge, passion and love for Lebanese cuisine. You made this experience truly special! ❤️

And hopefully, this is the beginning of getting back into the kitchen a little more often.

Stay tuned, because I’ll be sharing some of the recipes we learned! 👩🏻‍🍳

#LebaneseCuisine #CookingClass #HomeCooking #FoodInspiration #FeedingBetter taken in London, United Kingdom by @feedingbetter

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4 days ago

FULL RECIPE IN THE COMMENTS ➡️➡️ by @feedingbetter

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3

3 months ago

CHECK COMMENTS FOR FULL RECIPE➡️➡️ by @feedingbetter

3

4

3 months ago

CHECK COMMENTS FOR FULL RECIPE➡️➡️ by @feedingbetter

3

5

3 months ago

CHECK COMMENTS FOR FULL RECIPE➡️➡️➡️

Happy 4th of July to all my American friends out there!!! 🇺🇸🇺🇸🇺🇸 by @feedingbetter

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10

3 months ago

High-protein lunches don’t have to be complicated 🤍✨

This Italian-inspired salad is fresh, satisfying, and packed with protein while staying under 250 calories. Perfect if you’re looking for a healthy lunch, a quick dinner, or an easy meal for fat loss.

🥗 Ingredients
• Rocket (1 full plate)
• 50g bresaola
• 60g ricotta
• Sprinkle of Parmesan
• 2g extra virgin olive oil
• Black pepper (optional)
• Lemon juice or balsamic glaze (optional)

Approximate macros
🔥 233 kcal
💪 26g protein
🌾 4g carbs
🥑 13g fat

Method

1. Spread the rocket on a large plate.
2. Add the bresaola evenly on top.
3. Spoon the ricotta over the salad.
4. Finish with a sprinkle of Parmesan and drizzle with the olive oil.
5. Season with black pepper and a squeeze of lemon or a drizzle of balsamic if you like.

Simple ingredients. Incredible flavour. Ready in under 5 minutes.

Save this recipe for your next healthy lunch! ❤️ by @feedingbetter

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4 months ago

CHECK COMMENTS FOR FULL RECIPE➡️➡️➡️ by @feedingbetter

3

5

4 months ago

CHECK COMMENTS FOR FULL RECIPE➡️➡️ by @feedingbetter

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4 months ago

High Protein Chicken Flatbread Pizza 🍕🔥 (493 kcal & 41g protein)

If you’re looking for a high protein lunch, an easy healthy pizza recipe, or a quick meal for weight loss, this one is a must-try. 🤤

Crispy mini pizza bases, creamy lemon hummus, juicy chicken, fresh rocket and my favourite burger sauce… simple ingredients, big flavour, and ready in minutes.

✨ Per serving:
• 493 kcal
• 41g Protein

Ingredients
• 2 mini pizza bases
• 10g lemon hummus
• Handful of rocket
• 130g cooked chicken
• 10g burger sauce

Method

1. Lightly toast the mini pizza bases until warm and slightly crispy.
2. Spread the lemon hummus over each base.
3. Add a generous handful of rocket.
4. Top with the cooked chicken.
5. Finish with the burger sauce and enjoy!

❤️ Save this for your next healthy lunch and send it to someone who needs quick high-protein meal ideas!

#highproteinrecipes #healthyrecipes #weightlossmeals #easylunchideas #mealprep by @feedingbetter

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4 months ago