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@feelatone

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What if the real driver behind low energy, brain fog, poor sleep, gut issues and even chronic disease is something you can’t see at all: silent, systemic inflammation?

In this episode of Health 360: Lessons Lived and Learned, Oonagh O’Hagan @oonaghohag sits down with inflammation and metabolism expert Dr. Daniel Jones @danieljphd to break down the difference between acute and chronic inflammation, why “all roads lead to inflammation,” and how those invisible “dominoes” can spread through every system in the body.

Daniel also shares his remarkable personal story: open-heart surgery at five, a detour through music (including some unbelievable house-party moments), and the science-led journey that brought him to Ireland and to co-founding At One with Oonagh.
@lisas_lust_list @drmaryryan @d4medgp @miriamhussey_
@gerry_hussey
@healthliveandlearnedpod
@feelatone #AtOne #Inflammation #Supplements #AD by @feelatone

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What if the real driver behind low energy, brain fog, poor sleep, gut issues and even chronic disease is something you can’t see at all: silent, systemic inflammation?

In this episode of Health 360: Lessons Lived and Learned, Oonagh O’Hagan @oonaghohag sits down with inflammation and metabolism expert Dr. Daniel Jones @danieljphd to break down the difference between acute and chronic inflammation, why “all roads lead to inflammation,” and how those invisible “dominoes” can spread through every system in the body.

Daniel also shares his remarkable personal story: open-heart surgery at five, a detour through music (including some unbelievable house-party moments), and the science-led journey that brought him to Ireland and to co-founding At One with Oonagh.
@lisas_lust_list @drmaryryan @d4medgp @miriamhussey_
@gerry_hussey
@healthliveandlearnedpod
@feelatone #AtOne #Inflammation #Supplements #AD by @feelatone

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🥹 WE’VE BEEN NOMINATED!

AT ONE has been nominated for Best Irish Supplement at the IMAGE Media Business of Beauty Awards 2026. ✨

Less than a year in, this means more to us than we can put into words - and it’s all thanks to you.

Your messages, your stories and the difference you tell us AT ONE has made are what keep us going every day. 🤍

If you’d like to support us, we’d be so grateful for your vote. 🗳️

Thank you for believing in AT ONE. We’re only getting started. 🤍
#inflammation #feelatone #imagemedia #imageaward by @feelatone

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✨ 25 years of Meaghers Pharmacy ✨

To celebrate 25 years in business, we brought some of our wonderful customers together for a special retreat at @cabucabins for a chance to slow down, reconnect and focus on health and wellness.

Inspired by our Health 360 programme, the retreat was all about taking care of the whole you, from movement and nutrition to managing stress, prioritising sleep and making time for meaningful connections 💛

From delicious food thanks to @chapterfoodliving_ and a special pizza menu thanks to our friends at @dpdireland and movement in the great outdoors with morning yoga by @vilchey and mindful walks with @miriamhussey_ of @soulspace_the_experience to moments of mindfulness, relaxation and plenty of laughter, every part of the retreat was designed to leave our guests feeling refreshed, recharged and inspired.

We had some fascinating talks on various elements of health, from self care with @_niamhogrady of @ellaandjo_ and gut health chats with @symproveireland and @rocahealthcare to recovery with @aurasportscream and more. A jam packed 3 days, thank you to everyone involved!

Take this as your reminder health isn’t just about one thing. It’s about looking at the bigger picture, the mind, body and everything in between.

Here’s to 25 years of Meaghers Pharmacy, and to many more years of putting our customers’ health and wellbeing at the heart of everything we do. ✨

#MeaghersPharmacy #25YearsOfMeaghers #Health360 #CustomerRetreat by @feelatone

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Sometimes you’re not bad at learning, you just haven’t found the way you learn best yet.

In episode two of Health 360: Lessons Lived and Learned, Oonagh O’Hagan sits down with world-renowned Professor John Nolan, Fulbright Scholar and Director of the Nutrition Research Centre Ireland at SETU to explore over 20 years of groundbreaking research into macular degeneration, cognition, and the surprising eye-brain connection.

Professor Nolan opens up about his personal journey from struggling with undiagnosed dyslexia in school to becoming an internationally recognized scientist. Plus, hear all about his unexpected new chapter in Hollywood with his fascinating new film! 🎬✨

A huge thank you to our partner, At One a new Irish-made, science-backed supplement designed to target inflammation and support your natural 24-hour circadian cycle with unique morning and evening formulations.
#AD by @feelatone

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Delighted to announce that Dr. Daniel Jones @danieljphd will be joining Oonagh O’Hagan @oonaghohag on the panel at the West Cork Food & Wellness Festival on October 17th.

Wellness Without the BS — What Actually Makes a Difference?

This is a conversation you won’t want to miss.

With so much conflicting information around health and wellness, it can be difficult to know what actually matters. This panel will cut through the noise and break down the science in a way that makes sense.

Daniel brings his research and expertise in inflammation, while Oonagh brings her extensive pharmacy knowledge and passion for nutrition. Together, they’ll explore what really makes a difference when it comes to our long-term health, ageing and metabolism.

Inflammation is increasingly recognised as an important factor in many aspects of health and ageing. Understanding what drives it, how we can reduce our exposure to those factors, and the practical steps we can take to support our health can help us make better choices for the future.

No fads. No fear-mongering. No complicated jargon.

Just an honest, informative discussion to help you understand the science and give you practical tools you can actually use.

Join us at 12.30pm on the Inspire Stage on October 17th at the West Cork Food & Wellness Festival, Westlodge Hotel, Bantry.

Tickets are just €25 and give you access to a full day of talks, demonstrations, workshops and wellness experiences.

#WestCorkFoodAndWellnessFestival #WellnessFestival #inflammationreduction #inflammation taken in Bantry, West Cork, Ireland by @feelatone

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I am so delighted to announce that @oonaghohag of @meagherspharmacy will be chatting at the inspire stage with me and @danieljphd .
We will be getting cutting out the BS of how to live a healthy lifestyle.
We will deep dive into systemic inflammation and how this is caused and how it can be expressed in the body

To make changes and live a healthy life it is important to understand inflammation, what causes it and how to reduce it

Inspire stage 12.30

Book your ticket now on Eventbrite
#eatgoodfeelgood #atone #inflammation #westcorkfoodandwellnessfestival taken in Westlodge Hotel Bantry by @feelatone

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Day 3 of Meaghers Pharmacy customer retreat completed ✨

Thank you to @vilchey for starting our morning with a relaxing yoga session brought to our guests by @rocahealthcare 💛 we then had guts health chats with @symproveireland followed by a conversation on movement and mobility with @aurasportscream and @zooki 🧡

We still have so much to share from what’s been an amazing three days in @cabucabins ✨ by @feelatone

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The best way to improve school lunches might be getting kids involved in making them

In episode two of Health 360: Lessons Lived and Learned, Oonagh O’Hagan sits down with world-renowned Professor John Nolan, Fulbright Scholar and Director of the Nutrition Research Centre Ireland at SETU to explore over 20 years of groundbreaking research into macular degeneration, cognition, and the surprising eye-brain connection.

Professor Nolan opens up about his personal journey from struggling with undiagnosed dyslexia in school to becoming an internationally recognized scientist. Plus, hear all about his unexpected new chapter in Hollywood with his fascinating new film! 🎬✨

A huge thank you to our partner, At One a new Irish-made, science-backed supplement designed to target inflammation and support your natural 24-hour circadian cycle with unique morning and evening formulations.
#AD

🎧 Listen to the full episode now on the GoLoud App or wherever you get your podcasts. 🔗 Find out more at feelatone.com.

#Health360 #OonaghOHagan #ProfessorJohnNolan #EyeBrainConnection #NutritionResearch #IrishPodcasts #GoLoud #AtOneSupplement by @feelatone

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What if some of the most powerful tools to protect your eyesight and brain health as you age are already sitting on your dinner plate? 👁️🧠

In episode two of Health 360: Lessons Lived and Learned, Oonagh O’Hagan sits down with world-renowned Professor John Nolan, Fulbright Scholar and Director of the Nutrition Research Centre Ireland at SETU to explore over 20 years of groundbreaking research into macular degeneration, cognition, and the surprising eye-brain connection.

Professor Nolan opens up about his personal journey from struggling with undiagnosed dyslexia in school to becoming an internationally recognized scientist. Plus, hear all about his unexpected new chapter in Hollywood with his fascinating new film! 🎬✨

A huge thank you to our partner, At One a new Irish-made, science-backed supplement designed to target inflammation and support your natural 24-hour circadian cycle with unique morning and evening formulations.
#AD

🎧 Listen to the full episode now on the GoLoud App or wherever you get your podcasts. 🔗 Find out more at feelatone.com.

#Health360 #OonaghOHagan #ProfessorJohnNolan #EyeBrainConnection #NutritionResearch #IrishPodcasts #GoLoud #AtOneSupplement by @feelatone

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