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@feelatone

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Rooted in balance, vitality and holistic wellbeing. Natural ingredients, targeted effective and backed by science.

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What if some of the biggest challenges women face – from crippling period pain, to anxiety, fluctuating mood, brain fog and burnout in midlife – are actually hormonal, and we’re still not joining the dots?

In this episode of Health 360: Lessons Lived and Learned, Oonagh O’Hagan is joined by Professor Mary Ryan and Dr Louise Newson to talk honestly about the full hormonal journey: first periods, PMDD, PMOS, endometriosis, fertility, perimenopause and menopause.
They unpack the confusion around “HRT and breast cancer”, explain bio-identical vs synthetic hormones, and share the red flags women (and parents) should never be told to “just put up with”.
They discuss the role hormones play in mental health challenges and even when linked to committing serious crimes and how a new approach needs to happen immediately.
#Endometriosis #WomensHealth #PMOS #PMDD #PMDDAwareness #Hormones #Periods #Endo
@drmaryryan
@menopause_doctor
@oonaghohag
@feelatone
@meagherspharmacy

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WHAT IF WE STOPPED WAITING UNTIL WE FELT UNWELL?

One of the biggest messages I took from Empower Her in Dublin was this:

Your health is something you can actively invest in.

Professor Mary Ryan reminded us of the importance of understanding our bodies and being proactive about our health, while Dr Louise Newson highlighted hormones, inflammation and protecting our health for the years ahead.

And this is where yoga fits beautifully.

Yoga isn’t just about the body or holding a beautiful shape.

We move. We breathe. We strengthen. We regulate. We recover.

But yoga also works with the mind and mood — helping us become more aware of how we feel, how we breathe, how we respond to stress and how we can create moments of calm within a busy life.

Regular yoga practice may support healthy stress regulation and inflammatory balance, helping the body and mind to recover and thrive.

I was also inspired by the work of Oonagh O’Hagan and Dr Daniel Jones and their At One approach to inflammation, nutrition and our natural daily rhythms.

There is no single magic answer to health.

MOVE. BREATHE. NOURISH. REST. RECOVER. THRIVE.

That is what empowerment means to me.

Not simply living longer.

Living well for longer. ❤️

Yoga by Ita
Strong body. Clear mind. Joyful soul.

#empoweredwomenempowerwomen
#gratitude #love #lookafteryourself #yogabyita

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What if some of the biggest challenges women face – from crippling period pain, to anxiety, fluctuating mood, brain fog and burnout in midlife – are actually hormonal, and we’re still not joining the dots?

In this episode out TODAY of Health 360: Lessons Lived and Learned, Oonagh O’Hagan is joined by Professor Mary Ryan and Dr Louise Newson to talk honestly about the full hormonal journey: first periods, PMDD, PMOS, endometriosis, fertility, perimenopause and menopause.
They unpack the confusion around “HRT and breast cancer”, explain bio-identical vs synthetic hormones, and share the red flags women (and parents) should never be told to “just put up with”.
They discuss the role hormones play in mental health challenges and even when linked to committing serious crimes and how a new approach needs to happen immediately.
#Endometriosis #WomensHealth #PMOS #PMDD #PMDDAwareness #Hormones #Periods #Endo
@drmaryryan
@menopause_doctor
@oonaghohag
@feelatone
@meagherspharmacy

114

9

What if some of the biggest challenges women face – from crippling period pain, to anxiety, fluctuating mood, brain fog and burnout in midlife – are actually hormonal, and we’re still not joining the dots?

In tomorrows episode of Health 360: Lessons Lived and Learned, Oonagh O’Hagan is joined by Professor Mary Ryan and Dr Louise Newson to talk honestly about the full hormonal journey: first periods, PMDD, PMOS, endometriosis, fertility, perimenopause and menopause.

They unpack the confusion around “HRT and breast cancer”, explain bio-identical vs synthetic hormones, and share the red flags women (and parents) should never be told to “just put up with”.
They discuss the role hormones play in mental health challenges and even when linked to committing serious crimes and how a new approach needs to happen immediately.
#Endometriosis #WomensHealth #PMOS #PMDD #PMDDAwareness #Hormones #Periods #Endo
@drmaryryan
@menopause_doctor
@oonaghohag
@feelatone
@meagherspharmacy

127

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@danieljphd of @feelatone on the importance of focusing on lowering inflammation within the body, no matter what life stage you’re at 💛

Stay tuned for more expert snippets from our recent Empower Her event, more to come!

#MeaghersPharmacy #EmpowerHer #inflmmation

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Watch out for this episode of @healthlivedandlearnedpod dropping tomorrow morning.

This week I sat down with the incredible @drmaryryan and @menopause_doctor to discuss all things relating to female hormone health 💚

Following the huge success of The EmpowerHer conference on World Menopause Day we spoke about periods, PMS , PMDD , PMOS, endometriosis, fertility and of course perimenopause and menopause.

We discussed the difference between body identical hormones and synthetic hormones and the very different responses without our bodies to both.

We discussed not only the physical challenges we women face when we experience hormonal imbalances but also the impact on our mental health and how generations of women before us were dismissed and were unheard and suffered so much.

Let’s change the future for ourselves and for our daughters, nieces and all the future generations so no other woman needs to suffer again and can get access to bio identical hormones to transform their health.

Share this podcast with someone you know is living with hormonal imbalances so they too can learn the truth about their hormones and have an opportunity to transform their health.

#PMDD #pmos #fertility #perimenopause #endometriosis

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#menopause
#livingourbestlives
#dancing
#worldmenopauseday2026

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#health

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Thank you Oonagh and Dr Daniel for explaining so well and in such an interesting way the science behind and the benefits of your amazing innovative Feel At One Range at Empower Her yesterday! Keep up your amazing work with it all.
#health #sleep #restore #innovation

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On the outside, Mark Fennell @markfennell.ie looked driven, ambitious, and capable - speaking on big stages to thousands. But behind the scenes, he was battling anxiety that wouldn’t switch off, until burnout forced him to face what was really running his life.
In this episode of Health 360: Lessons Lived and Learned, Oonagh O’Hagan @oonaghohag talks to Mark about childhood bullying, the inner critic we all carry, and the warning signs he missed before a collapse in the gym landed him in hospital.
Mark shares the tools that helped him rebuild: identity, routine, and his mantra, “I can, I will, I must” - plus the powerful perspective shift that changed everything.
@feelatone
@meagherspharmacy
@healthlivedandlearnedpod
@oonaghohag
@markfennell.ie

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On the outside, Mark Fennell @markfennell.ie looked driven, ambitious, and capable - speaking on big stages to thousands. But behind the scenes, he was battling anxiety that wouldn’t switch off, until burnout forced him to face what was really running his life.
In this episode of Health 360: Lessons Lived and Learned, Oonagh O’Hagan @oonaghohag talks to Mark about childhood bullying, the inner critic we all carry, and the warning signs he missed before a collapse in the gym landed him in hospital.
Mark shares the tools that helped him rebuild: identity, routine, and his mantra, “I can, I will, I must” - plus the powerful perspective shift that changed everything.
@feelatone
@meagherspharmacy
@healthlivedandlearnedpod
@oonaghohag
@markfennell.ie

874

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Kay ( Home Health Routines most senior team member ) and myself are looking forward to our road trip taking us to Empower Her in Dublin on Sunday! Join us! Book your ticket on Eventbrite! Thank you Dr Mary & Oonagh for inviting me to speak and organising such a wonderful event.
#women
#hormonehealth
#multidisciplinary
#evidencebasedpractice
#dublin

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