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Fran Shippam

@feelfiit1

826

followers

884

following

PersonalTraining/group training
Online coach nutrition•habits•lifestyle
@hyroxuk coach
Follow ➡️ @b47runclub
Follow ➡️ @franships_fitness

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B47 FIRST TRACK DAY
Rain in our faces
Wind on the bends
Legs burning on the reps

And still, we showed up 🙌
Speed work banked🏦

Your pace
Same distance
Progress together 🫶✨🖤📈

📸 @mckeowncreative

#runclub#brightonandhove#brightonhalfmarathon#trackday#brightonandhoverunclub taken in Withdean Sports Complex by @feelfiit1

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10

7 months ago

🔑Consistency isn’t about motivation.
It’s about structure, support, and accountability ✨

My online coaching programmes are built to remove the guesswork and help you stay consistent, even when life gets busy.

✔ Clear training structure
✔ Personalised nutrition & macros
✔ Regular check-ins
✔ Habit & mindset support
✔ 6-week programmes

Whether you’re just getting started, ready to push results, or want the highest level of support, there’s a package to match your goals and lifestyle.

Not sure which one is right for you?

💬 DM “COACHING”
and I’ll recommend the best option for you.

Prep hard. Fuel easy. Stay consistent.

#personaltrainer#brightonandhove#onlinecoaching#nutrition#strength taken in Brighton and Hove by @feelfiit1

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9 months ago

Some of the most powerful support comes from the people beside you on the run.

This morning was a reminder of how lucky I am to be surrounded by strong, encouraging women who lift each other up every week.

But it’s not just about women supporting women.

In a fitness world that can sometimes feel male dominated, it’s also incredible to have men showing up, encouraging and supporting the women around them too.

That’s what makes B47 special 🖤🫶✨

A community built on respect, encouragement and showing up for each other and progress for everyone.

Happy International Women’s Day 🖤

#IWD#runclub#running#brightonandhove#strava taken in Brighton and Hove by @feelfiit1

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7 months ago

Sundayzzzzz

Intervals sunsets and sea swims

Forever a champ

Take the wins

Back babbby

Steamy

Best 🥚🥚

Early mornings

📦📦

Sunset runs

Blue skies

Friday feels

Birthday celebrations

Essentials

GSD

CUTE

📚

The long run

Essentials

Week complete

#personaltrainer#onlinecoach#nutrition#running#gymmum by @feelfiit1

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6 days ago

HARD SESSION MATHS 🧮

Feeling great + suffering + never again = EUPHORIA 🙌

Then…

Euphoria + short-term memory = SAME TIME NEXT WEEK 😅💯✨

Show up, do the work, earn the endorphins 📈✨

🏷️🔖Tag your team who get you through the tough ones 🙌🙌

#running#runclub#runnershigh#brightonandhoverunclub#runningmum taken in Withdean Sports Complex by @feelfiit1

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6 days ago

Grateful ✨

#personaltrainer#onlinecoach#nutrition#runclub#running

🧱always building

🫁cardio ready

📈seeing the progress

✔️them off

✨rememdies

⏰early mornings

🏃🏻‍♀️🏧

⛽️fuelling the long runs

💯strong team

🏃🏻‍♀️track snacks

💦hydrate

🔵⚪️what a day

🖤🖤full heart by @feelfiit1

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13 days ago

TRACK DAY 🔥

Short reps
Fast pace
Big effort

Different speeds ➡️ Same energy ➡️ Everyone supported🖤

Everyone showing up, pushing their own limits and getting the work done.

Run your pace. Progress together 📈

📸🎥 @mckeowncreative @studio98productions
#runclub#brightonandhoverunclub#hyrox#runningcommunity#trackday taken in Withdean Sports Complex by @feelfiit1

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13 days ago

THE TRACK IS CALLING 🏃‍♀️💨

Your pace
Your effort
Your progress
Everyone’s energy 🔋🔋🔋

Come push your limits with the B47 crew 🖤

📍 Withdean Athletics Track
📅 Sunday 20th September
⏰ 8AM
🎟️ £6

All paces. All abilities. One track.

DM TRACK to secure your spot 🔥

#runclub#brightonrunclub#brightonandhoverunningclub#runningcommunity#runners taken in Withdean Sports Complex by @feelfiit1

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16 days ago

The best transformation isn’t always the one you can see… it’s when training becomes something you don’t want to live without. 🖤

I call it “the itch.”

That moment when strength training stops being something you have to do and becomes something you actually WANT to do 💪🏼✨

This is what coaching means to me.

It’s never just about handing over a training plan.

It’s knowing when to push, when to adapt, when to reassure and when someone needs that little bit of extra belief to get through the tougher sessions.

From training for a half marathon, to picking up weights for the first time, understanding nutrition and recovery, and most importantly, building consistency.

The goal is bigger than one race, one PB or one block of training.

It’s helping you understand your body, trust what it can do and build habits you actually want to keep.

Messages like this mean everything 🫶🏼

Ready to find your itch? Drop me a message to get started 🙌

Prep hard. Fuel easy. Stay consistent.

#personaltrainer#onlinecoaching#nutrition#running#strengthtraining by @feelfiit1

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4

16 days ago

Coaches need coaches too 🖤

This PB means a little more.

🏥Coming back from injury has been about learning to trust my body again, not just getting fitter or faster.

🙏I get to spend my days supporting, encouraging, motivating and reminding people what they’re capable of, especially on the days they might not see it themselves ✨📈

But when it comes to my own training, I like to switch off. No overthinking, no programming, just show up, do the work and trust the process. Slowly, I’ve started trusting my body again.

@runthroughuk thank you for putting on these events, smooth running, great vibes and a sensational pacer Paul ✨🙌 Battersea 10K. A new PB 🏁✨

Huge shoutout to @pmruncoach for the programming, the push and giving me space to show up and train.

From wondering what my body could do again ➡️to running my fastest 10K 🙌

That one felt good 🖤

Coaches need coaches too 🖤✨

#personaltrainer#onlinecoach#runthroughuk#batterseapark#10km taken in Battersea Park by @feelfiit1

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18 days ago

Running is a mind game. Your body is capable of powerful things, when your mind lets it 🧠 running alongside others, challenges you in which you grow.

Run for a pb, run with friends, run for fun or run just because you can.
Thank you @hovepromenade and a huge thank you to the volunteers who make this event happen weekly. 🙏🙏

Our @b47runclub love participating in your weekly events near and far ✨

Different goals, different paces, Progress for everyone that is what B47 is all about 🖤✨

Where have you park run? Tag your location and let’s see how far we’ve travelled 🏃🏻‍♀️🏃🏼🏃🏻‍♂️

#runclub#brightonandhoverunclub#parkrun#running#runners by @feelfiit1

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18 days ago

🥳celebrations

Gainz

Cardio blast

Steam

HYROX underway

Bike days

Hallelujah

Obsession

Early mornings

Season change

Fresh

Hybrid

Sun downers

PB

DREAMY

whole heart 🖤

#pt#onlinecoaching#gymmum#running#runclub by @feelfiit1

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20 days ago