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feelfiit1

@feelfiit1

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PersonalTraining/group training
Online coach nutrition•habits•lifestyle
@hyroxuk coach
Follow ➡️ @b47runclub
Follow ➡️ @franships_fitness

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TRACK IS BACK 🔥

👻no tricks, just track 🏃🏻‍♀️

Speed, smiles, support 🖤✨

📍 Withdean Athletics Track
📅 Sunday 1st November
⏰ 8AM
🎟️£6 per person DM to secure your spot

#trackday#runclub#brightonandhoverunclub#withdeantrackday#runningcommunity

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RUN RECOVER REPEAT

Gusty mornings, gritty mindset 🙌

The warriors showed up, chasing progress together.

Same session, different pace, progress together 🖤

#runclub#brightonandhoverunclub#sundayrunday#runningcommunity#running

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100 thoughts, 47 toilet trips, 3 outfit changes. 0 kilometres run. 😂

The mental battle before the actual race.

Am I ready? Have I fuelled enough? Why is everyone so fast? Do I need another wee? WHEN DO I TAKE MY LAYERS OFF?! Can’t we just start a bit early?

And then the gun goes off…

BEST DAY EVER. I LOVE RUNNING. 🤩🏃🏼‍♀️

Please tell me I’m not the only one?! 😂👇

#runninghumour#runningproblems#raceday#halfmarathon#marathon

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7°C at the start 🥶
Absolutely cooking by rep two 🥵🔥

1mile repeats. Big efforts. Bigger energy.

Cold starts. Fast legs. Good people.

Just another morning with B47 🏃‍♀️⚡️

#runclub#brightonandhoverunclub#running#runcommunity#hybrid

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Sunrise starts. 🌅
Good people 💯
Community support 🫶
Positive energy 🔋

Sam session, run your pace 🖤
#runclub#brightonandhoverunclub#runningcommunity#running#strava
Good vibes on repeat. 🔁🖤✨

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🧠🖤WORLD MENTAL HEALTH DAY
🖤BE KIND

Movement is more than fitness, finish lines and PBs.

It’s about connection, confidence, community and surrounding yourself with people who lift you up. ✨

Different people. Different journeys. Different paces. One community. 🖤

Check in. Listen. Be kind. Champion each other’s wins.

You never know what someone else is going through.

Strong minds. Kind hearts. Stronger together. 🖤

#worldmentalhealthday#brightonandhoverunclub#running#movement#bekind

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🔴⚪️🔵 We have gone in EARLY 🎄❄️

Save the dates for our winter and Christmas socials!

SAT 7th November 7.30pm - join us for a winter social! A few wines or lemonades up the road at The cosy and brilliant Shakespeares Head ❤️

The BIG XMAS Quiz and Social is also BACK after a ROARING success last December - Join Quiz Master Bill and his elves on Weds 9th December 7pm at The Shakespeares Head ❤️ More information to come on the quiz 💁

Everyone welcome old and new members and let’s celebrate F45 Brighton Central 😊

Team F45BC x

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HARD SESSION MATHS 🧮

Feeling great + suffering + never again = EUPHORIA 🙌

Then…

Euphoria + short-term memory = SAME TIME NEXT WEEK 😅💯✨

Show up, do the work, earn the endorphins 📈✨

🏷️🔖Tag your team who get you through the tough ones 🙌🙌

#running#runclub#runnershigh#brightonandhoverunclub#runningmum

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🔥 THE NEW F45 CHALLENGE IS COMING!

📅 5th October – 18th November

This time, it’s all about YOUR GOAL. YOUR TRACK. YOUR CHALLENGE.

Because when it comes to your goals, one size DOESN’T fit all.

Choose your focus:

💪 POWER — Build strength
🔥 LEAN — Improve body composition
⚡ ATHLETE — High performance

Your coaches will guide you through a goal-specific F45 Challenge, giving you the structure, support and accountability to work towards the outcome you want.

More structure.
More accountability.
A clear goal to work towards. 🎯

👥 OPEN TO MEMBERS & NON-MEMBERS

🗣️ CHALLENGE TALK — JOIN US!

Want to know exactly what it’s all about?

📅 Monday 28th September
🕗 8:00–8:30pm
💻 LIVE ON ZOOM link will be emailed

Jump on the call with us and find out:
✅ How the Challenge works
✅ What each track involves
✅ How your coaches will support you
✅ How to choose the right track for YOU

Come and find out what’s coming your way! 👀🔥

#F45
#F45TRAINING
#CHALLENGE
#ACCOUNTABILITY

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TRACK DAY 🔥

Short reps
Fast pace
Big effort

Different speeds ➡️ Same energy ➡️ Everyone supported🖤

Everyone showing up, pushing their own limits and getting the work done.

Run your pace. Progress together 📈

📸🎥 @mckeowncreative @studio98productions
#runclub#brightonandhoverunclub#hyrox#runningcommunity#trackday

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THE TRACK IS CALLING 🏃‍♀️💨

Your pace
Your effort
Your progress
Everyone’s energy 🔋🔋🔋

Come push your limits with the B47 crew 🖤

📍 Withdean Athletics Track
📅 Sunday 20th September
⏰ 8AM
🎟️ £6

All paces. All abilities. One track.

DM TRACK to secure your spot 🔥

#runclub#brightonrunclub#brightonandhoverunningclub#runningcommunity#runners

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Running is a mind game. Your body is capable of powerful things, when your mind lets it 🧠 running alongside others, challenges you in which you grow.

Run for a pb, run with friends, run for fun or run just because you can.
Thank you @hovepromenade and a huge thank you to the volunteers who make this event happen weekly. 🙏🙏

Our @b47runclub love participating in your weekly events near and far ✨

Different goals, different paces, Progress for everyone that is what B47 is all about 🖤✨

Where have you park run? Tag your location and let’s see how far we’ve travelled 🏃🏻‍♀️🏃🏼🏃🏻‍♂️

#runclub#brightonandhoverunclub#parkrun#running#runners

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