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SHEAFIT

@feelingfifty2

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❤️‍🔥Shea Marshall
💜 Birth Worker
🔥 Pilates Strong
💪🏽 Private Classes and Sessions
💕 Mothering The Mother @doulashea

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Ready to ROCK this October??🎸🤘🏽
New Pilates Class 6-week series🥵
SPECIALS:
Bring a friend, get a free class!
Bring a pregnant friend, get a private lesson!
Take 5 classes, get the 6th free!
10/10 Saturday 8am

#nirvana
#pilatespower
#fitmind
#shefit
#wegotthis taken in Bell Artspace Campus by @feelingfifty2

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3 days ago

Class was IN SESSION Saturday!❤️‍🔥❤️‍🔥 We fine-tuned the rollover exercise & fired those abs! This week is the last of our series. Starting next week our 6-week series will GO CLASSIC! #balance #strength #flexibility #mindbody🏅🏅 taken in Bell Artspace Campus by @feelingfifty2

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5 days ago

Yummmm!!🤤🤤
For FIT FOOD FRIDAY!
Jalapeño bagel
Mediterranean hummus
Sharp cheddar cheese
Grilled chicken
Avocado
Cilantro

#fitmind
#fitbody
#nourishedsoul
#feelgoodfoods
#happyfriday by @feelingfifty2

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10 days ago

WORKOUT WEDNESDAY!!❤️‍🔥❤️‍🔥
Rollover Challenge!

Start by lying on your back with your legs straight, arms by your side and body relaxed. Be sure to tip your pelvis so your low back is pressed down on the mat.

Inhale, then on the exhale start by lifting your legs to a vertical position. Keep your low back pressed tightly on the mat, then roll your legs over your head! (Remember doing this as a little kid??) Slowly start to roll your legs down to the original position, one vertebrae at a time while breathing in. Here’s the challenge! Try not to use momentum, and keep your head steady on the mat. If bringing legs to vertical feels like the proper limit, that’s perfect!

Form is better than count! Doing one or two with great from is more effective than many with poor form and precision.

Letssss Geaux!!!😝😱🫡❤️‍🔥

#pilateschallenge
#workoutwednesday
#formoverfunction
#strongbodystrongmind
#shefit by @feelingfifty2

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12 days ago

It’s been 5 years already?!?? 🎉🎉
I’m so ecstatic for your 5th milestone sugar! I love the way you love each other - authentic, protective, visceral. He’s such an amazing blessing to you (and me too!) and I see how Jehovah graces him daily with your unwavering love & enduring support! You have the biggest heart Lia (but play ZERO games). 😝 A perfect match! Cheers to forever… and ever… and ever!!♥️♥️ by @feelingfifty2

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16 days ago

It’s week #4 in our Pilates class series!❤️‍🔥❤️‍🔥
If you haven’t joined us yet, it’s still not too late. Tomorrow, we’ll be fine-tuning a few more advanced exercises that increase spine mobility and strength in the core. And as always, we’ll enhance breathing and connecting the mind with the body. See you tomorrow!☀️☀️
#pilatesclass
#mindbodybalance
#fitmind
#shefit taken in Bell Artspace Campus by @feelingfifty2

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17 days ago

💜💜
#mindfulmonday
#fitmindfitbody
#mentalfloss
#feetingrass
#shefit by @feelingfifty2

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21 days ago

POPUP! 🔥
The beauties have voted! We're having a Classic Pilates Pop-UP class tomorrow at City Park - 6pm. This is our first evening class, so come join us as we enjoy the classics - Joseph Pilates-style!💯

#classicPilates
#Pilatesinthepark
#stretchatsundown
#sheafit
#shefit taken in City Park Miniature Golf by @feelingfifty2

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a month ago

Yaaaaaaasss, beauties!!🌸🌸
We slowed down the noise, the movements, the chaos. Good-mornings on tipie-toes. Slow curtsy-squats. Roll-up to leg holds. We DID THAT!!🫡🤩

Join us in person or on Zoom for Week 3 of our 6-Week Series!😌💖
#curtsysquats
#pilatesbody
#sheafit
#shefit
#mindbodymovement taken in Bell Artspace Campus by @feelingfifty2

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a month ago

I knew Mami suffered a lifer-altering tragedy while she was pregnant with me, but I never fully grasped its impacts on my life, my upbringing, our relationship. I’m learning so much about myself, even now that she’s gone. It’s a pivotal piece I plan to support and honor, through my new DOULA CLIENTS!

So thrilled about restarting my journey as a BirthWorker - currently recertifying through @birthartsinternational Imagine combining years of Doula experience, massage, Pilates, wellness, healing, birth wisdom & my own personal restoration as a woman, friend, mom & abuelita! I’m currently supporting clients through an introductory offer - so be sure to let your birthing families know the love & care they need is just a call or tap away.❤️‍🔥❤️‍🔥 @doulashea

#noladoula
#birthwisdom
#newjourney
#sheadoula
#motherwounds by @feelingfifty2

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a month ago

WORKOUT WEDNESDAY!💪🏾
SQUAT CHALLENGE!🍑

This week is a squat challenge, Pilates style!

The key is to squat slowly with both feet planted on the ground, breathe in as you go down.

Exhale and slowly rise all the way to your toes - squeezing glutes and abdominals - until your arms are over your ears.

Try as many as you can using only one exhale in and one exhale out! For an extra boost of difficulty, stay on your toes the entire time! Wooooow!!😱😱

Burn, baby, BURN! It’s tough, but we got this!💯💯

#workoutwednesday
#squatchallenge
#pilateslegs
#sheafit
#shefit taken in City Park by @feelingfifty2

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a month ago

Vulnerable Post…♥️💖

Took myself on a little walk…
Sat down to muse…

Anger can stem from grief
Grief is a result of loss
I am happy, contented & sooo grateful
AND I still feel heartbreak

I am human.
I ebb.
I flow.
I rise.
I rest.

This is a season of a lot of reflection, renewal & reactivating. It’s a time where I’m letting go of my failings, yet keeping the lessons so near to me. It’s a mindset of grieving what could’ve been and looking forward to what can be, Jehovah willing. Unburdening what doesn’t belong to me, yet taking ownership of what actually does. I stop rescuing others to feel valued or to save them from themselves. I don’t abandon me, just to try to keep others to stay. I choose…

Yet, the body always keeps the score. I start by listening so carefully as it speaks to me. Grief is stored in the lungs in Chinese Medicine. The grief my Mom felt from her losses. The grief I cough up as I type. But, it’s that awareness that helps me care for myself- helps me look for a brighter tomorrow. And it comes everyday my eyes open anew.
💛💛

It’s a painfully beautiful place to be.
Guess I’m never too old after all..
XOXO

#selflove
#humankindness
#feelittohealit
#griefquotes
#strengthofawoman by @feelingfifty2

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a month ago