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Shea Parker Marshall

@feelingfifty2

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followers

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It’s ok to be hormonal - it’s our SuperPower!❤️
💜 Hormone Happiness
☀️ Metabolism Mentoring
🔥 Pilates Strong
💪🏽 Private Classes and Sessions

POSTS STORIES REELS TAGGED

Happy Friday!☀️☀️
One of my earliest birth memories was a Nurse-extraordinaire named Dana. Because my labor went so fast, I exhausted myself trying to push out my first born. She grabbed me by the face & peered into my soul… “Shea. You’ve got this, I’m right here with you. Let’s push this baby out together!” it was truly transformative. It reached somewhere deep in my soul and ignited a strength I didn’t know existed. Dana was my “Doula” and I’ll never forget her! Women need compassionate, nurturing, strong women during the most vulnerable moments of life. So grateful for her.🤩🤩

#innerstrength
#doulawisdom
#doulamom
#noladoula

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Today my heart was, and still is filled with so much love, joy and gratitude.

A huge THANK YOU to all my fit queens and one king, who attended my very first in-person Chair Fitness class! Seeing soooo many smiling faces, positive energy, and people moving their bodies with confidence was truly a blessing.

This class was a reminder that fitness is truly for EVERY BODY, regardless of age or ability. We had so many different fitness levels in one room. Together, we laughed, exercised, danced, encouraged one another, and proved that you can absolutely Get Fit While You Sit!

To those that attended in person and on zoom, thank you for supporting my vision and making this first class such a success. Baby, this is only the beginning for LyfeStyle Fitness, and I can’t wait to continue this fitness journey with all of you.

Stay tuned for more classes, more movement, and more FUN! 💕👑💪🏾🩷🩷
#fitnessisalyfstyle
#getfitwhileyousit
#blessedbeyondmeasure

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🎉Support a New Local Business! 🎉

So, many of you know me. If not, I am Patrice Kelley, an ACE certified Personal Trainer.

I am the founder of LyfeStyle Fitness, and I’m excited to launch my new Business as well as my first Live In-Person Chair Fitness Class!

I’m inviting you to come out, have fun, get moving, and support my small business as I begin this exciting journey. Chair Fitness is for all fitness levels and is a great way to improve strength, flexibility, balance, and overall wellness in a fun and welcoming environment.
Whether you come for the exercise, encouragement, or simply to support a local entrepreneur, your presence would mean the world to me. Bring a friend and let’s build a healthier community together!

👑Fit Queens! Come sit, move, and get fit with LyfeStyle Fitness! �

Thank you in advance for your support. I can’t wait to see you in class!🪑❤️🪑❤️💪🏾

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Let’s go the weekend at the Music box Village. Prince Orlando and friends live.

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Some fish are for dinner, some are for bragging rights. 🐟🎣

Explore all our experiences via the link in our bio.

📸 @feelingfifty2

#Kwandwe #Wilderness #SummerSafari #EasternCapeSafari #SafariSouthAfrica #KwandweGameReserve #PrivateGameReserve #SouthAfrica #EasternCape

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Hey!! We’re looking for pup models to wear our gear! You’ll get posted to our main account which has over 740k+ followers!! Just message us “Hi” to @packleashespups now 🙂 Can’t wait to hear from you!!

Message us @packleashespups (not directly here) and Lillie, our rep, will get back to you ASAP! 🙂

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4•19•2023

Masego 🎷

Outfit:
Boots~ @shoenaminola
Pants~ @bali.indonesia.explore
Shirt ~ @sheinofficial
Abs~ lori harvey pilates routine 💪🏾 @loriharvey

#masego #neworleans #locs #locstyles #naturalhair #dreads #braids #locjourney #locnation #dreadlocks #starterlocs #womenwithlocs

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Happy International Women’s Day to us! May our strength and perseverance keep breaking barriers.

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MOMENTUM VS MOTIVATION?
Nope. They're not the same.
Yes. We need both!
Motivation can be our why, the reason behind what we do. It could be the push, the jump-start, the feeling we need to get going! Momentum is the action taken to move us in the right direction. When motivation fades how will YOU keep your MOMENTUM?

#momentum #motivationmonday #traction #gains #movement #wellness #fitnessjourney2021 #getmoving #keepgrowing #marchmotivation #springfit #getoutside #sunontheskin #504fitness #zoomfitness #trainstrong #workoutathome #startnow #sheathetrainer #musclesovermenopause

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FIT-TIP FRIDAY! Did you know...
Your abdominal exercises may be INCREASING your waistline?? Find out how, why and what you need to do to fix it! Join me tomorrow am for CORE CLASS!! DM me for class code!😜😜

#coreandcardio #healingjourney #diastisisrecti #widdlethatmiddle #inchesgone #midsectionperfection #zoomclass #zoomfitness #nomuffintop #strongerback #strongcore #504fitness #fit504 #eatfitnola #lovetheskinyourein #sheathetrainer #musclesovermenopause

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GREENS, GREENS & MORE GREENS..
💚💚

Dave's Killer Bread
Hummus
Mixed Greens
Avocado
Coffee

#greenfoods #moregreens #mixedgreens #smartselection #12weektransformation #12weekchallenge #restwell #eatfitnola #eattolive #daveskillerbread #hummus #deliciosos #trainathome #sheathetrainer #musclesovermenopause

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SELF-AWARENESS SATURDAY!🌺🌺
This transformation has opened some ugly wounds and beliefs:

* I'm not as amazing, beautiful, impactful as I think I am
* My small victories aren't really that great and not worth sharing
* Sugar is a reward and not eating it is punishment
* My body-image is really shaming and shameful
* Aging effects not just my body but my mind

Being so brutally honest with myself has given me the push to make the spiritual, emotional, physical changes I need! I support you in your COURAGE!! Reach out to me in my DM to start YOUR mindset-reset.

#selfelawarenesssaturday #berealwithyourself #brutalhonesty #sharetocare #mindsetreset #emotionalwounds #healfromwithin #changeyourmind #changeyourlife #selfcaresaturday #12weekchallenge #empowerothers #eatfitnola #nolafit #sheathetrainer #musclesovermenopause

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