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Freddie Ellis

@fellis53

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2206

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Online Coach
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1-1 personal trainer
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Think. Plan. Execute.
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11 kg in 8 weeks for Issac

This kids got all the potential in the world

At 16 years old great to see someone with such a good attitude towards training and truly doing it for the right reasons

Serious Whamification 🕺🕺

Dm me for more info taken in S20 Health + Fitness by @fellis53

162

6

2 years ago

92-77

Harry’s transformation

He’s been out for beers 🍻

Been on holiday 🛫

And been out for food 🍱

He’s grafted like no other and done everything he could have losing 15 kilo in the process couldn’t be prouder @h_t4ylor

DM ME FOR MORE INFO taken in S20 Health + Fitness by @fellis53

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4

2 years ago

6 months and 22.7kg difference

some serious graft from Niall

shown off his work ethic and changed physically and mentally

DM ME FOR MORE INFO taken in S20 Health + Fitness by @fellis53

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8

2 years ago

S20 assemble 🤣 out to watch @finnmacnamara_pt compete in the NBW international!

Placing 5th in an incredible class of 12 with every athlete looking phenomenal!

5th in the world isn’t too shabby at all 😮‍💨

Amazing Finn!

••••••••••••••••••••••

Fitness in the Community manages the premises on behalf of Peak Physique Performance centre Ltd

🔹 Sign up for your membership today at www.s20healthandfitness.com

🔹 JOIN THE BEST GYM IN SHEFFIELD⁣

•••••••••••••••••••••• taken in S20 Health + Fitness by @fellis53

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6 hours ago

In built EarPods we got u mate🫡

Happy Sunday everyone 🔥

••••••••••••••••••••••

Fitness in the Community manages the premises on behalf of Peak Physique Performance centre Ltd

🔹 Sign up for your membership today at www.s20healthandfitness.com

🔹 JOIN THE BEST GYM IN SHEFFIELD⁣

•••••••••••••••••••••• taken in S20 Health + Fitness by @fellis53

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12 hours ago

Who do I coach ⬆️⬆️⬆️

For all coaching enquiries DM me or hit the link in bio taken in S20 Health + Fitness by @fellis53

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2 days ago

If I started training all over again here’s what I’d do ⬆️⬆️⬆️ taken in S20 Health + Fitness by @fellis53

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3 days ago

Leaner with more muscle

Niall started with me before hand he was hitting gym very inconsistently no real plan with training and or food

We’ve refined training to get it into a very good spot training accurately and hard we’ve managed to make the training split fit around his rota pattern as well to help with his adherence

We’ve found foods and meals (timings and quantity) what works with his demands with work as well

If you want results like these dm me or hit the link in bio taken in S20 Health + Fitness by @fellis53

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4 days ago

Same bodyweight but from chud➡️chad

2.5 years and 230 check ins later this shit takes time it’s not an overnight thing it takes time

Same bodyweight substantially more muscle on the right and a hell or a lot leaner too

Super proud of this young man

If you want results like these hit the link in bio or dm me to book a free consultation taken in S20 Health + Fitness by @fellis53

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8

4 days ago

Me and Lilly have been working together for 9 months now we initially dieted and pulled 15kg off

We have been in a gaining phase now for 10 out of 20 weeks

Come January we will be entering a deficit again for a few photoshoots this is the work we’ve managed to achieve in those 9 months and what she has to say about my coaching services taken in S20 Health + Fitness by @fellis53

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5 days ago

This is Helena she came to me 18 months ago after working with multiple other coaches

She’d tried many other methodologies and many different ways of trying to diet

She’d not found what works for her and something she could adhere to for a prolonged period of time

That’s where I came in finding a plan that fit around her busy lifestyle with being a mum and working full time

This is the end of the second deficit we have done together we have

With one long 35 week growth phase between the first diet we did and this one from when she started in total pulling 14kg off

Dm me or hit the link in bio to enquire for coaching taken in S20 Health + Fitness by @fellis53

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6 days ago

WEIGHTS & RUNNERS with @fellis53 🔥

A big thank you to everyone who joined us yesterday and brought energy! We absolutely love this class and the amazing atmosphere you all bring every time 🧡

No workout is complete without a delicious post-workout brunch from @myacaideli we refuelled with yummy yoghurt pots and chicken Caesar wraps… the perfect way to finish the morning!

Good vibes, a great workout and even better company 🫶🏼🧡another date will be out soon! taken in Sheffield, UK by @fellis53

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7 days ago