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FELLOW | PILATES + STRENGTH STUDIO Sunshine Coast

@fellow.studios

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Progressive mat Pilates x Strength training studio.
PILATES. BARRE. STRENGTH. YOGA. HIIT

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BACK TO THE MAT 6 WEEK MUMS + BUBS PROGRAM NOW LIVE - Starts Oct 29

Our most requested program is back!
We're so excited to be launching our next block of Back to the Mat.

✨️ Small group mat pilates classes that allow you to move beside your little one

✨ Return to movement in a welcoming, judgement-free space while connecting with other mums.

✨️ Bring a baby carrier or bouncer for bub. Prams are also welcome in our space

✨️ Also suitable for our pregnant Fellow girlies

✨️ STARTS Thursday Oct 29th and runs every Thursday at 10.30AM for 6 weeks.

✨️ Facilitated by not one but TWO Fellow mummas for double the love 🥰

Only 10 spots available. For all details and to reserve your place - hit the LINK IN BIO 🫶 taken in Sunshine Coast, Queensland by @fellow.studios

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5 days ago

🌸 FELLOW SPRING CHALLENGE IS HERE 🌸
20 classes. 5 weeks.
MON SEP 28 - SAT OCT 31, 2026
Registries close Sunday Sep 27th.

Spring has well and truly sprung, which means it’s time for the Fellow Spring Challenge. This challenge is designed to help you rebuild healthy habits, regain momentum and feel like yourself again just in time for summer.

It’s going to be about than just showing up to class. It’s about CONNECTION, COMMUNITY + REACHING OUR GOALS together. 🤍

Every Saturday morning throughout the challenge, we’ll have something special happening at Fellow - bringing everyone together, keeping each other accountable, checking in, and of course having a little FUN along the way 🥳

PRE-CHALLENGE
Hit the link in our bio to sign up via our website.

🌸 YOUR GOAL
4 classes per week
OR
20 classes across the challenge

🌸 THE PRIZES
Hit your 20-class goal and you’ll go in the draw to win one of three incredible prizes.

🌸 SATURDAY SESSIONS
Every Saturday morning throughout the challenge, we’ll be bringing the Fellow community together with a cheeky little workshops or pop-up event.

🌸 FINAL CELEBRATION
Saturday 31 October
We’ll wrap things up together, celebrate all the work we’ve put in + announce our challenge winners.

FREE for UNLIMITED FELLOWS or purchase as an upfront challenge package.

LIMITED SPOTS. REGISTER BY SEP 27.
Hit the link in our bio to sign up.
See you all there 😎 by @fellow.studios

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a month ago

HALFWAY BABY ❤️‍🔥
We're halfway through our Spring Challenge and the energy has been SO incredible.
Proud of our fellow community ❤️👏 taken in Sunshine Coast, Queensland by @fellow.studios

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3 days ago

Knowing full well you'll be back same time next week 😎 taken in Sunshine Coast, Queensland by @fellow.studios

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6 days ago

This Saturday, we’re slowing things down 🤍

Join us in the studio for an intimate breathwork + sound journey with Santosha - a sensory experience designed to bring you back to yourself through breath, gentle movement, sound and stillness.
Leave feeling a little lighter, more grounded and connected.

Followed by a mindful tea provided by @littlewildlingco

Free for our unlimiteds or purchase as a drop-in.

Limited spots.
Bookings essential.
Tickets are now live.
🫶 by @fellow.studios

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7 days ago

MEET MAGGIE 🤍 Fellow’s new Yoga Instructor

Maggie will be teaching Vin to Yin Yoga every Thursday evening at 5:30pm and cannot wait to meet the Fellow community.

Let’s get to know Maggie 🌞
Maggie is passionate about all things wellness and movement, and is a big believer in finding more peace and balance in every area of life. She loves to travel, explore new places and embrace all the lessons that come with it. On the weekends, you’ll usually find her outdoors, wandering through local markets or spending time with her community.

Book your spot for the first class of this series next Thursday to meet our newest Fellow x by @fellow.studios

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9 days ago

An invitation to pause, turn inward and find your way back to self.
Your new Thursday evening ritual.

✨️ New time - Thursdays 5:30pm ✨️

Our signature Vinyasa to Yin Yoga has been given another regular spot on our timetable.
Now Thursday evenings and Sunday mornings 🫶

A yoga journey from movement to stillness. Vin to Yin brings together an energising Vinyasa flow and the slower, more restorative practice of Yin Yoga. Begin with flowing sequences, intentional movement and breath before gradually slowing into deeper, longer-held stretches. A beautiful balance of movement and release, designed to leave you feeling grounded, open and completely reset.

Commencing next Thursday evening 💫 taken in Sunshine Coast, Queensland by @fellow.studios

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11 days ago

Your whole routine, under one (stunning) roof 🤎
How we have created a well-rounded training program so you only need one subscription.

💪 Actually build strength
Progressive strength training in classes like FORCE, THIRD BASE, FUSION + FORM, where we encourage heavier weights and progressive loading to build real strength. Did you know our Force and Fusion classes are run by a Personal trainer?

🍑 Build flexibility, control + tone
All our pilates classes like SLOW BURN, FORM and BARRE combine controlled movement, resistance and mobility to build a strong, toned body while improving flexibility and movement quality.

❤️ Improve cardiovascular fitness
Our classes like POWER PILATES, THIRD BASE + FUSION blend resistance training with cardio to get your heart rate up and build your fitness and endurance.

🦋 Reset, breathe + reconnect
Our YOGA classes invite to slow down, move mindfully, breathe deeply and reset your nervous system.

One membership. Everything you need 🫶 taken in Sunshine Coast, Queensland by @fellow.studios

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12 days ago

FELLOW in the WILD is back 🦋 THIS SAT
We’re taking Fellow to the beach this Saturday for a little Pilates, followed by an ocean dip. The perfect way to start your weekend 💚

🔹️This Sat 10 Oct - 8:30am
🔹️Mudjimba Beach, Access 125 (southern end of Power Memorial Park) - meet us down on the sand
🔹️Bring a yoga mat or a towel, plus swimmers if you’re keen for a dip after
🔹️Book your spot on momence or our website
🔹️ Arrive 10 mins early

FREE 💚 for the community - bring a friend and we’ll see you on the sand 🫶 by @fellow.studios

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13 days ago

Movement spaces with no natural light - take note.

We'll be here all week delivering the shakes with a side of vitamin D 😎 taken in Sunshine Coast, Queensland by @fellow.studios

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16 days ago

THIS SAT 3 Oct - Your Saturday morning sorted ♥️

7AM Fusion 💪
7:45AM Spring Challenge kick-off - Brunch + Coffee/Matcha ✨️
Our first Saturday together of the challenge! If you’re new to Fellow, this is the perfect chance to get to know the crew. After the Saturday morning Fusion class, let’s kick the Challenge off with some brunch and coffee/matcha from our friends over at @bobbilane__

Join us for both or just for the coffee after!
Be sure to book via the Momence app. taken in Sunshine Coast, Queensland by @fellow.studios

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19 days ago

Let's flip the script on that internal dialogue...

Everyone is going to look at me → Everyone here is so nice

I'm not strong enough → I am making progress every week

I'm too tired to work out → I feel so alive after class

I don't know anyone → I love seeing these girls every week

I'm so uncoordinated → Wait I'm starting to get the hang of this

I'm not an early riser → I can't imagine starting my days without movement

I can't keep up → I can't believe I did that

Everyone starts somewhere and we're all on our journeys. No matter where you are, there's always a spot for you at Fellow 🧡 by @fellow.studios

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20 days ago