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Fernanda Shaw | Fat Loss & Mindset Coach

@fernandashaw_

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Helping women 40+ to get lean & strong 💪🏼
1:1 Online Coaching
@incredibleasyou Founder
@incredibleasyouapp free trial

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There was a time when @incredibleasyou existed only as a dream in my heart. No big budget. No investors. Just faith, hard work, and the belief that one day it would become something bigger.

Today, every time I unlock these doors, I’m reminded that God’s grace has carried me through every challenge. This store isn’t just a business to me—it’s a reminder that He can do more than we imagine when we keep showing up.

I’m still building. I’m still learning. But I’m incredibly grateful for how far He’s brought me.

If you’re in the Boston area, come say hi and visit us. We’d love to meet you. 💕 taken in Boston, Massachusetts by @fernandashaw_

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2 years ago

FULL BODY PLATE💪🏼
One plate, full-body workout. 🔥

A weight plate can be such a versatile tool for building strength, stability, and control. Save this one for your next workout!

And happy 1st anniversary to @clubstudiofitness Miami World Center! 🎉 I’ve been training here for almost a year and love the energy, the community, and the space. Here’s to many more workouts! 🤍

3 rounds
30 seconds on
15 seconds off
1 minute rest taken in Miami, Florida by @fernandashaw_

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4 hours ago

Calling all my Boston girls 💗
@stella.moreira_trainer and I are hosting a Booty & Abs sculpt class for October Pink — come sweat with us, wear your best pink fit, and stay after for exclusive @incredibleasyou shopping deals.
📅 Sat Oct 17 • 10:30 AM • Everett, MA
Link in bio to save your spot!

#BostonGirls #FitnessCommunity #BootyWorkout #PinkOctober #EverettMA WomensFitness BreastCancerAwarenessMonth taken in Boston, Massachusetts by @fernandashaw_

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CORE & MOBILITY 💫
Sundays I like to slow things down and focus more on core strength, mobility, stability, and controlled movement. 🤍

A strong core supports everything we do—from strength training to posture, balance, and everyday movement.

5 exercises | 30 sec each | Minimal rest
Repeat 3 rounds.

Perfect for an at-home full-body workout, active recovery day, or anytime you want to move without heavy weights.

Save this one for your next Sunday workout. taken in Miami, Florida by @fernandashaw_

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FULL BODY- DUMBBELLS & BAND💜
Not every workout needs to be heavy. 🔥

On weekends, I love switching things up with full-body circuits like this — compound movements, resistance, and a faster pace to work strength, endurance, and conditioning all in one.

Heavy lifting during the week. Functional movement on the weekends. Balance. 💪

Save this dumbbell + resistance band workout for your next full-body day!

3 rounds
45 seconds on
15 seconds off
1 minute rest by @fernandashaw_

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2 days ago

FULL BODY KETTLEBELL 💪🏼
Want to build a strong, lean body without needing a full gym?

All you need is one kettlebell and a little space.

These 4 compound movements work your entire body while building strength, core stability, balance, and coordination — perfect for functional training anywhere.

4 exercises | 3–4 rounds | 8–12 reps each

Save it, grab a friend & give it a try! 💪

Me and @kriziavalentino are wearing @incredibleasyou Jumpsuits 🤎✨ taken in Miami, Florida by @fernandashaw_

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3 days ago

Navy never misses 💙🎾

Skirt set or flares? Tell me below 👇 taken in Boston, Massachusetts by @fernandashaw_

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4 days ago

LEGS ON 🔥
5 moves to fire up your quads, hamstrings + inner thighs

The key isn’t just what exercises you do — it’s how you do them. Slow down the reps, control the movement and use a tempo that keeps your muscles under tension. Quality over speed, always.

I’m using the Smith machine for the first exercise, but if you’re training at home, a regular squat works too. Add dumbbells for extra resistance if you have them.

1 & 2: Superset- 3 rounds
3- 5: 3 sets each
1 minute rest in between sets/rounds

Save this for your next leg day 📌

For a training plan tailored to your goals, fitness level and equipment, DM me COACH for 1:1 online coaching. 🤍

#LegWorkout #LegDay #onlinecoachingfitnessplan #leanbody #fitover40 taken in Club Studio by @fernandashaw_

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4 days ago

This is your sign to join the wave

#Miamibeach #Community #Wellness taken in Miami, Florida by @fernandashaw_

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5 days ago

JOIN THE WAVE every Wednesday in Miami Beach FL 🌴

Thank you for everyone who showed up despite the weather conditions today. 🌊

See you at the next wave!

#MiamiBeach #Bootcamp #Community taken in Miami, Florida by @fernandashaw_

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Want toned, sculpted arms but don’t have hours to spend at the gym? 💪

You don’t need long workouts to build muscle. You need the right exercises, consistency, and a plan that works for YOU.

This 15-minute biceps & shoulders workout is perfect for your busy days!

🔥 4 exercises | 3 sets | 2 supersets | 10-15 reps each

Save this workout and give it a try!

✨ Want to see real progress? My 1:1 online coaching gives you a personalized training plan built around your goals, schedule, and lifestyle.

DM me “COACH” to get started! taken in Miami, Florida by @fernandashaw_

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