Instagram story viewer> @fernandashaw_> Tagged

fernandashaw_

@fernandashaw_

618.6K

followers

4201

following

Helping women 40+ lose fat & get strong
1:1 Online Coaching
@incredibleasyou Founder
@incredibleasyouapp free trial
@iayglow Fat loss

POSTS STORIES REELS TAGGED

Your next workout is right here. Save it before you scroll. 🔥

@tonythomassports × @fernandashaw_ bringing you a FULL HIIT CARDIO workout carousel! Swipe through, learn the moves, and train with us.

⏱️ 1 MINUTE per exercise
💨 30 SECONDS recovery between exercises
🔁 3 rounds of the full circuit

Move at your own pace, focus on form, and bring YOUR best effort.

📲 SAVE this workout, SHARE it with your training partner, and FOLLOW both of us for more.

Who’s getting all 3 rounds in? Drop a 🔥 below!

#HIITWorkout #FullBodyWorkout #CardioWorkout #PartnerWorkout #TonyThomasSports

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it was already too late 💀

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Race Day, station by station 🏁

Sled push, sled pull, ski erg, lunges, wall balls, and a run before every one 🛷
Teams of 2 or 3, two teams head to head every heat 👥

Thank you to everyone who raced with us at @omegawellnessclub 🙌

Next one: Halloween HYROX Sim, Sunday Oct 25 🎃
$30 early bird until 10/18. Link in bio 🔗

Tag your teammate 👇

#HYROXMiami #MiamiFitness #HYROXTraining #EdgewaterMiami #HYROXSimulation

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The holiday countdown is ON! ✨🥂🎄

Your holiday glow-up starts NOW! With Thanksgiving, Christmas, and New Year’s Eve right around the corner, our appointment books are filling up fast!

Whether you’re prepping for holiday parties, family gatherings, or ringing in the New Year, now is the time to book your favorite treatments.

✨ Plan ahead. Book accordingly. Glow all season long.

📲 Book online: http://www.nursefiona.com
📞 Give us a call: 855-762-6869

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HYROX Boston weekend! 🔥

Join @nutre_meals this Saturday, October 10th, for an amazing fitness and wellness social featuring matcha, food, recovery experiences, music, and more!

We’re excited to be part of this event as an official vendor! 🧡

🎟️ Racing at HYROX Boston? Your ticket is FREE!

Come celebrate with us!

#HYROXBoston #FitnessCommunity #IncredibleAsYou

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A day of wellness, movement & connection, all on the water 🛥️✨

From the workouts and wellness experiences to the brands, conversations, and beautiful views, the @yachtxotics x @cosmocontour x @fitwaveworld event brought together an amazing community for an unforgettable day.

So many incredible brands and people came together to make this experience one to remember. 🤍

A little recap of the day… until the next one! ✨

#miami #wellness #yacht #fitnessmotivation

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The Worlds First Wellness Fitness Yacht Event!

Wellness A Division Of YachtXotics, In Conjunction With Cosmo Wellness Spa Presents: Cosmo On The Water. From Circuit Training, Macha Tea &, B12 & Collagen Shots, Chiropractic Adjustments, To Chef Catering With Open Bar.

We Have Created A Full Wellness Activation On The Water With A Sunset. A Series Of These Coming To South Florida And To Cosmos

Welcome To A Total Yacht Wellness Experience!
@cosmocontour
@tonythomassports
@jessrollerfit
@fitwaveworld
@velart_co_galleries
@biohackmiami
@marcusbiohacks
@fernandashaw_
@carlafeelgood
@tati.bustaxo
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To Book Ourl Wellness Basel Event For Art Basel Or Sponsor, Call Our Office: 305.849.1515
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For Small Wellness Yacht Charters Or Your Next Dock Party DM Or Call
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#yachtwellness #yachtwellnessexperience #wellnessmiamibeach #fitnessmiamilife

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Miami, you’re invited! 🇬🇧✨ Join me for the Medik8 pop-up at Sephora Dadeland Mall for two days of skincare, gifts, and great music!

Enjoy complimentary skin analyses, free gifts, gifts with purchase, live music with DJ Sepi, and so much more. 🎁🎶

📍 Sephora Dadeland Mall
📅 October 10–11
⏰ 10 AM–9 PM

Come meet the team, discover your Medik8 routine, and celebrate with us. Ask for Carlos when you arrive—I’ll have extra goodies for you! 😉

Bring a friend and come ready to glow. See you there!

#medik8 #sephora #dadelandmall #miamievent #skincare

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These lower body strength workouts are guaranteed to set your legs on fire!

Routines by:

@fernandashaw_
One kettlebell and 5 moves

@leah.camenzuli
All you need is one dumbbell for these 5 exercises

@maluizamelo
Just 3 moves finished with a serious glute burnout

And don’t forget to save these to Rette so you can find them later 😉

#rettefit #workouorganizertapp #fitnessinspiration
#legiday #strengthtraining

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Navy never misses 💙🎾

Skirt set or flares? Tell me below 👇

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This is your sign to join the wave

#Miamibeach #Community #Wellness

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JOIN THE WAVE every Wednesday in Miami Beach FL 🌴

Thank you for everyone who showed up despite the weather conditions today. 🌊

See you at the next wave!

#MiamiBeach #Bootcamp #Community

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