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Claire Ferguson | Scottish Wellness & Rural Life

@feyrewellness

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𓋼𓍊 Slow Living in the Cairngorms
𖤓 Scottish Gatherings, Wellness & Rural Life
꩜ Holistic Practitioner & Photographer
▵ @clairenorthcreative

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Offline community benefits ⤵︎

Over the little while I’ve had some amazing partnerships form with many of our Scottish saunas. This means that if you’re in my F E Y R E offline community you have some perks with the saunas involved. Many prefer offline (away from socials media platforms) many just drop in and out when they wish, either way Facebook, Instagram, it’s entirely your choice but it’s nice to have the option use it or not. My offline community are a mix of it all and so, we will be supporting our saunas & showing up for ourself to be present.

So who’s involved? Let’s have a look and give them a wee follow if you’re not already ‏˖᯽ ݁˖

✨ @hotandbothy ~ North Berwick
✨ @wildemberbothy ~ Loch Tay
✨ @seabiscuitsauna ~ Aberdeen & Sandend
✨ @seaview.sauna ~ Thurso
✨ @wildsaunacompany ~ Lake of Menteith
✨ @sweatandsoaksauna ~ Loch Ard
✨ @the_saunahoose ~ Fraserburgh
✨ @bees_sauna ~ Broughty Ferry
✨ @bask_saunas ~ Tir Na Nog Holistic Centre

If you’re a sauna and reading this & would like to be involved drop me a message 𓋼𓍊

#saunacommunity #britishsaunasociety #sauna #community #feyre taken in Aviemore & Cairngorms by @feyrewellness

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7 months ago

˖᯽ ݁˖ check list ˖᯽ ݁˖

𖦹 MIND 𖦹
Meditation & Mindfulness
Get enough sleep
Walk each morning
Daily Affirmations
Read
Journal
Educate yourself

𖦹 BODY 𖦹
Stretch your body
Drink lemon water (I prefer morning)
Drink 2L of water a day
Eat home cooked food
Get enough sleep
Get enough sunshine
Take a cold shower / Cold Swim

𖦹 SOUL 𖦹
Meditate
Expand your knowledge and mind
Be creative
Be in Flow State
Practice a new hobby
Take yourself on a date
Spend time with people who love you
Spend time in nature

#mindbodysoul #wellnes #empowerment #scotland #isleofharris taken in Isle of Harris by @feyrewellness

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7 months ago

What do I offer I hear you ask?

#wellness #empowerment #coldwatertherapy #soundtherapy taken in Aviemore & Cairngorms by @feyrewellness

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7 months ago

October moments so far …🍂

I much prefer a little photo dump like the good old instagram days, a selection of moments, a carousel of things that made me smile. The simple joys in the simple day.

How are you spending October? I wanna see your moments & I wanna see what makes you smile.

#mushrooms #cairngorms #forager #scotland #pinkpumpkin taken in Cairngorms National Park by @feyrewellness

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4 days ago

Isle of RAASAY

Another island ticked off leaving 4 little islands left to explore. Raasay has stolen my heart & if I’m honest, it’s one that took me by surprise.

There’s so much to see, so much to explore and appreciate, uncover and enjoy. It’s an island we will be retuning too early next year because we have so much still to do on this beautiful, unique and community driven island. I also may end up hosting next year’s island wellness here … 🤎🌿

STAY | @raasayhouse where you can also book activities such as archery, cycling and more.

EXPLORE | The islands history, Calum’s Road, Brochel Castle, Holy wells and Hidden gems.

OFFGRID | Take a long hike out to Raasay’s bothy, far off the beaten path and away from everything.

A DRAM | @raasaydistillery where you can stay (if over 18) enjoy some delicious food, shop all your Raasay goodies and enjoy a dram or gin.

SUPPORT | @raasaywalledgarden who do a brilliant job at showcasing the gardens beauty, fill up the honesty shop and provide gorgeous flowers and salads for you to enjoy.

TRAVEL | From Skye to Raasay with @calmacferries this will take around 25 minutes to cross, with beautiful views of Skye along the way.

As always, travel slowly, respectfully & leave no trace.

Claire 💋

#raasay #skye #calmac #leavenotrace taken in Isle of Raasay , Scotland by @feyrewellness

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8 days ago

These home comforts 🤎🍂

#scotland #isleofskye #skye #highlands taken in Aviemore & Cairngorms by @feyrewellness

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7 days ago

Here to encourage the magic of human creativity

Make art baby! 💋🍂📸

#ai #scotland #visitscotland #makeart taken in Cairngorm National Park by @feyrewellness

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17 days ago

DUNKELD 🍂

Last weekend was bliss, a slow wander around Dunkeld & the vintage shop as well as Aran Bakery, The Hermitage, A cosy pub visit for a bag of chips and a pint from The Birnam Inn & my favourite veg stop at Little Trochry Farm.

What’s not to love, Dunkeld has it all for me especially in autumn. 🍂

#dunkeld #scotland #visitscotland taken in Dunkeld, Scotland by @feyrewellness

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22 days ago

She’s changing, growing, blooming, evolving, creating, vibrating higher & becoming more luminous than ever before.

Don’t you dare apologise for being you, You walked paths and dragged your way through battles no one will ever know of. Shine bright, take up space & be authentically you darling.

💋 taken in Aviemore & Cairngorms by @feyrewellness

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23 days ago

The Autumn Equinox marks a sacred balance between light and dark. This is your invitation to pause, reflect, harvest your growth, and release what no longer serves you. Step into autumn with gratitude and ease. 🤎🍂

#mabon #autumnequinox #tistheseason taken in Dunkeld, Scotland by @feyrewellness

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24 days ago

My Plans .. 🌿🍂

#wildswimmingscotland #scotland taken in Perthshire , Scotland by @feyrewellness

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25 days ago

Some phone snaps from my weekend @morningside.farm just a little look into some simple joys that made my heart happy and soul go ahhhhh you can relax Claire.

It’s been a rough couple of weeks and anyone that lives in the country or has an old house can totally get what I mean when I say , I adore this life, it’s what I was brought up with but the list of “this needs done before winter” “we need to stock XYZ before winter” can be stressful, on top of things breaking and needing replaced it’s been a ride of late. 😵‍💫

Very grateful for the small but strong village we have, the support, the love & how we all just get things done.

So my Monday advice to you would be this, slow down for just a minute, enough to take a breath and breathe. It’s so important to take time out & be honest with yourself where perhaps you’ve been burning the candle at both ends and are now exhausted. It’s ok to stop and say eh hello, I need a hand.

#countryliving #farmlife #scotland taken in Perthshire , Scotland by @feyrewellness

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25 days ago