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come dance with me!

@fflippedditt

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movement enthusiast & life of the party @d.ar.cy
use code ‘darslay’ to save @trippysquidraver

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۞ BOSTON FLOWMIFEST WORKSHOPS ۞

Hi everyone! Darcy here. In this workshop we will be reviewing the pizza toss and other horizontal plane moves. Most people know and love the vertical plane, so let’s try something new from a foundational standpoint! 🌀 *This is a beginner-friendly workshop*

See you at 5 PM in the workshop room!

Spencer Dunbar is a Flow artist from Beverly,MA, with his main props being Contact Poi and Dragon staff. The fire is a bridge to other artworks, as spencer is also a glass artist under the name @briggsglassworks ! Both also hold the common theme of intentional movement, presence, returning to your body, and only using your mind as a tool for your expression.

This Dragon Staff workshop will be covering the basics of chi rolls, timing, centering, and basic tosses/ contact rolls. This is a flexible class, so if we have more beginners, it will be more beginner oriented! The same is true for more intermediate spinners! The goal of this class is to meet people where they’re at. Bringing your own staff is encouraged, we will have a few extras on hand, but definitely not enough for everybody, so we will have to share!

See you at 6 PM!

Jake from @mass.kendama will be teaching Kendama, a ball and cup skill toy. He will be teaching everything from how to learn your first trick to more advanced tricks. Kendama is a super fun skill toy originating from Japan. We will have tons of kendamas to try so come play kendama with us!

See you at 7 PM !

Gianna (aka CyberSphynx) is a Massachusetts based flow artist who will be performing as well as hosting an Intermediate Hoop Combos workshop at Flowmifest! She has years of professional fire and LED performance experience, as well as teaching experience through hosting hoop workshops and her day job as a gymnastics coach! This workshop will consist of learning some fun techy tricks fused together through smooth transitions. We’ll break it down together piece by piece, then go over everything as one consecutive combo. This workshop is best suited for flow artists with a basic knowledge of the prop, though anyone who wishes can partake! Bring a hoop and come ready to have fun & spice up your flow!

See you taken in Boston, Massachusetts by @fflippedditt

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22 days ago

movin n groovin to some @thesponges by @fflippedditt

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2 months ago

throwbackkkk @summerwalker
not my choreo by @fflippedditt

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3 months ago

۞ Boston Flowmies presents ~ Open Flow ۞

Join us at Boston Pole Fittness in Dorchester on Sunday, July 19th at 5:00 pm for our next monthly Open Flow meetup.

Details ~
۞ 90 minute session
۞ Flowstar instruction available (ask team reps and guest instructors for some guidance!)
۞ All skill levels and flow props welcome
۞ Flowstars will be available for use
۞ No experience necessary

Bring a water and a snack, your favorite props (if you have some), wear comfortable clothing and shoes, and come as you are 🌈✨💗

Please note that you will need to fill out a waiver provided by the studio space, and the meetup is 18+

Book your spot for $10 via the 🔗 in bio 🎟️

۞ ~

The Boston Flowmies are a community organization dedicated to expanding the flow arts community in the greater Boston area, and we are so excited to have a local spot to meetup, learn new tricks, practice for performances, learn choreography, or just to simply have fun! The flow opportunities are ever expansive, so whether you never picked up a flow toy in your life, or you’re a seasoned performer with years of experience under your belt, we all have something to learn from one another. We can’t wait to flow with you!!

~ ۞ taken in Boston Pole Fitness by @fflippedditt

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3 months ago

tbh 💫 @partynextdoor
mission to find dance creds hehe
#dance by @fflippedditt

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4 months ago

learned this one about a year ago and forgot about it so i did it today 😇 @clarkiecapillo choreo !! by @fflippedditt

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5 months ago

i like the way you put it downnnn
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tonight’s sesh felt so good after having such a hard time finding time. trying to work on me in so many ways lately that it feels like i’m constantly behind! my biggest obstacle is giving myself grace but not too much (because given an inch i often take a mile) smh. BUT ANYWAYS! thanks for supporting my creativity everyone, ily. here’s a few freestyles for ur hump day 🐪

#shuffling #dance #raver #housemusic #flow by @fflippedditt

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6 months ago

everyone’s Irish on st paddy’s day💚

@bostonflowmies st paddy’s day parade takeover🇮🇪

hope you enjoy some of the highlights of us spreading plurr and flow to the city of Boston🥰

stay tuned full highlights from the parade will be posted on Sunday! (3/22/26)🍀

#stpaddysday #boston #flowmies #plur #edm taken in Boston, Massachusetts by @fflippedditt

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7 months ago

incase yall missed it… i performed last friday for @tsimbabeats ❤️‍🔥
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un unforgettable experience ! so grateful to @bostonflowmies , @rachel_gies , @cybersphynxx & @tomzzfoolery for being such inspirations and for being my friends 🥰 manifesting big things this year ! taken in Jewel Music Venue Manchester NH by @fflippedditt

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7 months ago

there’s a million things 🫧
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immediately upon going to post this i thought back to my first shuffle reel and how much i really have improved. i often find myself settling in my humility when it comes to dancing instead of really being proud. NOT THIS YEAR ! hehe. anyways i really got into flow state w this one i hope u guys enjoy :)
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#flowstate #shuffle #dancer #rave #shuffling by @fflippedditt

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7 months ago

FRIDAY 🧚🏼✨

🎥 @crsntseoul

#flowarts #flowmies #flowstar #bostonflowmies #plurr taken in Jewel Music Venue Manchester NH by @fflippedditt

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7 months ago

day 1 of tagN @spin.flowstar until they lock in😬🤞🏻❤️‍🔥

ID - Lock In • Subtronics x Wooli (Kvolx Flip)

#bassheads #spinflowstar #flowarts #flowmies #lockin taken in Lynch Family Skatepark by @fflippedditt

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8 months ago