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۞ BOSTON FLOWMIFEST WORKSHOPS ۞ Hi everyone! Darcy here. In this workshop we will be reviewing the pizza toss and other horizontal plane moves. Most people know and love the vertical plane, so let’s try something new from a foundational standpoint! 🌀 *This is a beginner-friendly workshop* See you at 5 PM in the workshop room! Spencer Dunbar is a Flow artist from Beverly,MA, with his main props being Contact Poi and Dragon staff. The fire is a bridge to other artworks, as spencer is also a glass artist under the name @briggsglassworks ! Both also hold the common theme of intentional movement, presence, returning to your body, and only using your mind as a tool for your expression. This Dragon Staff workshop will be covering the basics of chi rolls, timing, centering, and basic tosses/ contact rolls. This is a flexible class, so if we have more beginners, it will be more beginner oriented! The same is true for more intermediate spinners! The goal of this class is to meet people where they’re at. Bringing your own staff is encouraged, we will have a few extras on hand, but definitely not enough for everybody, so we will have to share! See you at 6 PM! Jake from @mass.kendama will be teaching Kendama, a ball and cup skill toy. He will be teaching everything from how to learn your first trick to more advanced tricks. Kendama is a super fun skill toy originating from Japan. We will have tons of kendamas to try so come play kendama with us! See you at 7 PM ! Gianna (aka CyberSphynx) is a Massachusetts based flow artist who will be performing as well as hosting an Intermediate Hoop Combos workshop at Flowmifest! She has years of professional fire and LED performance experience, as well as teaching experience through hosting hoop workshops and her day job as a gymnastics coach! This workshop will consist of learning some fun techy tricks fused together through smooth transitions. We’ll break it down together piece by piece, then go over everything as one consecutive combo. This workshop is best suited for flow artists with a basic knowledge of the prop, though anyone who wishes can partake! Bring a hoop and come ready to have fun & spice up your flow! See you
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۞ Boston Flowmies presents ~ Open Flow ۞ Join us at Boston Pole Fittness in Dorchester on Sunday, August 16th at 5:00 pm for our next monthly Open Flow meetup. Details ~ ۞ 90 minute session ۞ Flowstar instruction available ۞ All skill levels and flow props welcome ۞ Flowstars will be available for use ۞ No experience necessary Bring a water and a snack, your favorite props, comfortable clothing and shoes, and come as you are 🌈✨💗 Book your spot via the 🔗 in bio (18+) *the link will take you to the download the Mind Body app to access Boston Pole Fitness’ classes. Navigate to the schedule, click on 8/16 5pm “Boston Flowmies presents: Open Flow”, and select the class. It’s $10 per class with an accompanied waiver that needs to be filled out ONCE and then you’re good to go for future classes! DM me if you need assistance! ۞ ~ The Boston Flowmies are a community organization dedicated to expanding the flow arts community in the greater Boston area. Established in 2024, we host community events centered around building flow arts community, intertwined with live DJs, vendors, live painters, workshops, and more! Our events focus on creating a safe and supportive space where flow artists of all backgrounds can explore movement, connect with others, and grow their practice while grounded in an environment built on collaboration, curiosity, and mutual respect. The goal is to make flow arts accessible, visible, and celebrated, while supporting the long-term sustainability and growth of our regional flow arts community. Come check it out for yourselves! ~ ۞ #bostonflowmies #flowarts #boston #edm #plurr
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۞ Boston Flowmies presents ~ Open Flow ۞ Join us at Boston Pole Fittness in Dorchester on Sunday, July 19th at 5:00 pm for our next monthly Open Flow meetup. Details ~ ۞ 90 minute session ۞ Flowstar instruction available (ask team reps and guest instructors for some guidance!) ۞ All skill levels and flow props welcome ۞ Flowstars will be available for use ۞ No experience necessary Bring a water and a snack, your favorite props (if you have some), wear comfortable clothing and shoes, and come as you are 🌈✨💗 Please note that you will need to fill out a waiver provided by the studio space, and the meetup is 18+ Book your spot for $10 via the 🔗 in bio 🎟️ ۞ ~ The Boston Flowmies are a community organization dedicated to expanding the flow arts community in the greater Boston area, and we are so excited to have a local spot to meetup, learn new tricks, practice for performances, learn choreography, or just to simply have fun! The flow opportunities are ever expansive, so whether you never picked up a flow toy in your life, or you’re a seasoned performer with years of experience under your belt, we all have something to learn from one another. We can’t wait to flow with you!! ~ ۞
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October - December 2025 w/ @bostonflowmies on FILM 🎞️💟
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everyone’s Irish on st paddy’s day💚 @bostonflowmies st paddy’s day parade takeover🇮🇪 hope you enjoy some of the highlights of us spreading plurr and flow to the city of Boston🥰 stay tuned full highlights from the parade will be posted on Sunday! (3/22/26)🍀 #stpaddysday #boston #flowmies #plur #edm
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this. 💚 the yells. eyes in awe. so many compliments. the children on the streets watching in amazement. flow arts deserve to be appreciated and normalized. thank YOU @bostonflowmies for allowing me to flow and walk with y’all for the Boston St. Patty’s Day Parade. The nonstop drilling these last 6 months paid OFF! A special shoutout to @rachel_gies @tomzzfoolery @fflippedditt for always pushing and most importantly, INSPIRING me every time we are together. I feel so very lucky to have found this community⭐️🍀 #flow #flowarts #fyp
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FRIDAY 🧚🏼✨ 🎥 @crsntseoul #flowarts #flowmies #flowstar #bostonflowmies #plurr
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day 1 of tagN @spin.flowstar until they lock in😬🤞🏻❤️‍🔥 ID - Lock In • Subtronics x Wooli (Kvolx Flip) #bassheads #spinflowstar #flowarts #flowmies #lockin
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⚡Fast feet⚡House beats. Elevated energy. Shuffle Workshop w/ Darcy TONIGHT at 10pm during DJ STIN ✨ See you on the dancefloor!
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See you tomorrow 💃🏽🕺🏽✨
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Toys for Tots and Wooks - brought to you by Darcy ✨ today’s youth (including all children up to 14 years old) as well as members of our community to receive gifts this year, regardless of their financial situation. we all know toys for tots, but toys for wooks allows for our BosFlow community to pick up gifts for themselves and their fellow wooks for the holiday season. the holidays are a time for coming together, but for some, this time of year can be stressful. the aim is to alleviate some stress & bring our community together <3 🎁 toys for wooks rules:     ⁃    any (1) donation of wook gifts = 1 golden ticket! this golden ticket allows you to swap for another wook gift.     ⁃    larger donations qualify for additional tickets     ⁃    please dm @bostonflowmies or @d.ar.cy for any questions on donations See you Friday 🧚🏼‍♂️✨
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Thank you to everyone who came to our intermediate/ advanced pinch spin variations workshop! And a huge thank you to @thehomiecollectivecampout and @kelseylynnemedium for having us out 🙌🏼 So proud of @tomzzfoolery and @d.ar.cy for doing an amazing job, and it was so awesome to see so many of you nailing the new spins!! 🌀🌀
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