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Fig & Nettle

@figandnettle

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Holistic Facialist / Intuitive Reflexology.
Considered bespoke treatments.
Where restoration is an art …🌿
Resident:Wednesdays @millyard_petworth

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A quiet milestone.

Fig & Nettle has been named a Finalist in the Muddy Stilettos Awards 2026 Sussex.

From my room @millyard_petworth , each piece, each detail, is shaped slowly and with intention. As a one-woman business, this recognition feels particularly meaningful an acknowledgment of craftsmanship, care, and a considered approach to modern luxury.

If my work has ever spoken to you, I would be honoured to have your vote .

Link in bio

https://sussex.muddystilettos.co.uk/awards/vote/

With gratitude
Nicole

Fig&Nettle x by @figandnettle

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6 months ago

Fig & Nettle – Holistic Well-being & Restoration

At Fig & Nettle, I offer a refined yet grounded approach to well-being, where expert touch and thoughtful rituals come together to restore balance and vitality. Treatments at Fig&Nettle are designed to release tension, enhance natural radiance, and create a profound sense of renew,guiding you toward deep restoration that goes beyond the surface.

This is well-being in its most considered form elevated, effortless, and deeply effective.

Fig & Nettle—where restoration is an art.

#wellbeing #health #relax #vegan #yoga #healthyfood #peace #goals #healthylifestyle #loveyourself #natural #skincare #positivevibes #selflove #nutrition #organic #selfcare #wellness #meditation #healthyliving by @figandnettle

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2 years ago

A facial can be beautiful. Glowy. Hydrating. Luxurious.
But resetting your nervous system? That’s where the real magic is.

So much of what we carry shows up in the face: the clenched jaw, the furrowed brow, the subtle frown we don’t even realise we’re holding. We grip. We brace. We armour up day after day, and it lives in our tissues.

You can freeze a wrinkle. You can smooth a line. But how do you “fix” what’s actually driving the tension underneath?

When we work with the nervous system and release the fascia of the face, something deeper happens. The tissues soften. Circulation improves. The jaw lets go. The brow unhooks. The face doesn’t just look different it feels different. And when the body feels safe, the face follows.

True facial work isn’t just about appearance. It’s about unwinding patterns, melting stored stress, and reminding your system how to rest again.

Fig&Nettle

Where Restoration is an art 🌿

#MillYardPetworth #petworth #petworthwellness #westsussexwellness #figandnettle by @figandnettle

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8 months ago

The Autumn Edit

Autumn invites us to turn towards warmth slower walks, nourishing food, restorative touch and a little more care for skin that feels the effects of cold air and central heating.

Following the quieter rhythm of nature, rather than resisting it.

Small things that help:

• Morning daylight and fresh air
• Warm, nourishing seasonal food
• Gentle movement
• Facial oils and thoughtful skin protection
• Moments of stillness, without guilt

A softer way to move through Autumn.

#demamielskin

Fig&Nettle x

#figandnettle #petworth #midhurst #westsussexfacialist by @figandnettle

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20 days ago

From late-night jazz and cocktails to early morning yoga above the city.

A little London pause with my daughter @meganonmakeup — and a reminder that restoration can take many forms.

#meganonmakeup #skygarden #londonstyle #figandnettle by @figandnettle

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a month ago

Every treatment at Fig & Nettle is designed not only to support the skin, but to create space for the nervous system to soften, the body to exhale and the face to feel like itself again.

#returntoyourself #figandnettle #facialist #nervoussystemregulation taken in Mill Yard Petworth by @figandnettle

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2 months ago

A beautiful reflection.

At Fig&Nettle, my aim has always been to create an experience that lingers long after the treatment ends where skin feels renewed, the nervous system feels calmer, and clients leave feeling deeply cared for.

Receiving reviews like this is incredibly meaningful because they reflect the heart of what I strive to offer. Every kind word is received with immense gratitude and serves as a beautiful reminder of why I love what I do.

Thank you for your trust, your support, and for allowing me to be part of your wellness journey.

Fig&Nettle x

#FigAndNettle #LuxuryFacial #HolisticFacial #WellnessJourney #MindfulBeauty by @figandnettle

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4 months ago

Does anyone else feel overwhelmed by the amount of wellness advice online?

Every day there seems to be a new supplement, powder, protocol, routine or “must-do” habit promising to change your life.

For some, that’s inspiring. For others, it can feel exhausting, confusing and sometimes even a little disheartening especially when many of these solutions come with a hefty price tag.

As someone who spends my days surrounded by conversations about wellbeing, I often find myself coming back to the same thought: perhaps we’ve made it all a little too complicated.

What if we stripped it all back?

A gentle walk in nature.

Stepping outside for a few moments of fresh air.

Feeling the morning light on your face.

Standing barefoot on the grass.

A nourishing meal.

A conversation with a friend.

Listening to the rain against the window.

Taking a few slow, conscious breaths.

Humming along to your favourite song.

Pausing to notice something you’re grateful for.

Saying no to something that drains your energy.

Giving yourself permission to rest.

Small things matter.

And perhaps most importantly, how we feel within ourselves often influences how we feel about ourselves.

When we’re overwhelmed, stressed or running on empty, it can be difficult to feel our best. No cream, treatment or wellness trend can replace the foundations of feeling nourished, rested, supported and calm.

The most luxurious thing we can sometimes give ourselves isn’t another product it’s a moment to pause.

A moment to breathe.

A moment to reconnect.

You don’t need a perfect morning routine, a cupboard full of supplements, or the latest wellness trend to support your wellbeing.

Sometimes one or two small adjustments are enough.

Enough to feel a little calmer.

Enough to feel a little more connected.

Enough to remind yourself that wellbeing isn’t something you have to earn or buy.

It’s often found in the simplest moments.

What simple thing helps you feel more like yourself?

#FigAndNettle #Petworth #MillyardPetworth #WestSussex #westsussexlife by @figandnettle

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4 months ago

JOIN ME 🌿OPEN DAY @millyard_petworth

SATURDAY 6th JUNE .

I will be offering intuitive reflexology taster sessions a quiet, restorative introduction to the work I offer through Fig&Nettle.

My treatments combine intuitive reflexology, restorative facial therapy, and personalised wellbeing sessions, created to help calm the effects of modern life and bring a greater sense of balance, ease and reconnection.i work deeply through fascia work / lymphatic drainage and sculpting and lifting techniques.

Taster sessions are available by pre-booking with a £25 exchange.

You’re also warmly invited to simply come and meet me, have a conversation, and discover more about the approach behind Fig&Nettle and the treatments I offer.

Alongside a beautiful collection of practitioners and independent businesses at Mill Yard, it promises to be a thoughtful and inspiring day.

Nicole

Fig&Nettle

📍 Mill Yard, Petworth🗓 Saturday 6th June✨ Intuitive reflexology tasters | Pre-booking required | £25 exchange

#millyardpetworth #figandnettle #westsussex #westsussexlife #facialist taken in Mill Yard Petworth by @figandnettle

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4 months ago

Introducing a new era of skin refinement arriving @millyard_petworth soon.

This elevated facial experience is designed to sculpt, lift, and restore, working with the natural architecture of the face to enhance definition and radiance. A fusion of precision techniques and targeted stimulation, it encourages visible rejuvenation while supporting long-term skin health.

Now open for bookings.

For those seeking truly transformative results, this treatment is best experienced as a curated 12 week program allowing the skin to progressively strengthen, lift, and glow with lasting impact.

Indulge in a ritual that goes beyond a facial this is skin, redefined.

#MillyardPetworth #ExclusiveToMillyard #LuxuryInPetworth #MillyardExperience #PetworthGlow by @figandnettle

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6 months ago

Fresh ginger elixirs thoughtfully prepared in house . by @figandnettle

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6 months ago

Wellness… it’s a word we hear everywhere.
“Be better.” “Do better.” “Fix yourself.”

And honestly? It can feel like a lot.

When I listen to my clients, I often hear that pressure creeping in the feeling that they need to sort everything out all at once. That they’re somehow behind. That they should be doing more.

But what I see, time and time again with my clients, is the quiet toll that pressure takes on the body.

Because the body doesn’t respond to urgency with ease.
It responds with tension. With holding. With subtle, sustained stress.

Even the pursuit of “wellness” can become another demand on an already overwhelmed nervous system.

So we pause… and we refine the approach.

True wellbeing the kind that is felt, not performed is found in what is sustainable, not what is impressive.

A regulated breath that signals safety to the body.
A few unhurried moments in nature that soften the mind.
A deliberate pause where nothing is required of you.

These are not small things.
They are foundational.

For a body that feels safe will always move towards balance with far more intelligence than force ever could.

This is where we begin. Quietly. Intentionally.

#wellness #westsussexlife #luxewellness #mindfulliving #petworth taken in Mill Yard Petworth by @figandnettle

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7 months ago