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Fighting Fit

@fightingfitteam

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followers

188

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🥊Personal Training Studio in Dundalk🏋️‍♂️
⭐ 267+ 5 Star Reviews on Google 🏆
💪 90-Day Transformation Program 💚
⬇️ Info & Next Steps Here ⬇️

POSTS STORIES REELS TAGGED

Thinking about joining Fighting Fit? 🤔👇

Here’s exactly how it works, step by step. No surprises. No pressure.

1️⃣ Watch the video on our website and see exactly what’s included before committing to anything.

2️⃣ Complete our 2-minute application so we can match you with the right coach and the right plan.

3️⃣ Chat with our team on WhatsApp or over the phone to answer your questions and find the best option for you.

4️⃣ Start your transformation with a dedicated coaching team and a community that’s in your corner every step of the way. 💚

You’ll begin with private 1-on-1 Foundations sessions, a personalised nutrition and goal-setting consultation, and then move into our fully coached Group PT sessions.

✅ 45 session times every week
✅ Just 40 minutes each
✅ Built for busy lives

Plus you’ll get:

📈 Weekly check-ins
📲 Unlimited support
🎯 Goal reviews at 30 and 90 days

You’ll never train alone, and you’ll never have to guess what to do next.

👉 Tap the link in our bio to watch the video, or DM us “START” and we’ll send it straight over. 💚 by @fightingfitteam

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4 months ago

Wanna lose your first stone? 💭🔥

This is what it looks like 👀

Real people. Real consistency. Real results. 💪💚
Every one of these legends earned their FF Mug by showing up, putting in the work, and sticking with it. ☕🏆

Now it’s your turn. 🚀

Spots are limited. ⏳
DM us “MUG” and let’s get you started. 📩

#StartYourJourney #FFMugClub #ResultsThatLast

#StartYourJourney #FFMugClub #ResultsThatLast by @fightingfitteam

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6 months ago

Struggling to stay consistent with the gym? 👀

It’s usually not motivation…
It’s your routine.

Work gets busy.
Kids need lifts.
Plans change.

And suddenly… the gym is gone again.

That’s why Fighting Fit is built differently ✅

With 10+ coached sessions every day, you can train when it actually suits your life:

⏰ Before work
🚗 After school drop-off
🌙 In the evening

And you’re not just left to figure it out yourself…

Every session is coached by a trainer who:
💪 Knows your goals
📈 Improves your technique
🔥 Pushes you when needed
🎯 Keeps you on track

So you get the best of everything:

✅ Flexibility of a gym
✅ Support of a PT
✅ A plan built around you
✅ Proper group energy & craic
✅ A community that keeps you going

No guesswork.
No boring solo sessions.
No feeling lost.

Just real coaching… that fits real life.

Wanna get started? 💬
DM us “START” and we’ll take it from there.

#FightingFit #ConsistencyWins #StartYourJourney taken in Fighting Fit by @fightingfitteam

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5 months ago

Tag Your Gym Buddy ⬇️👭🧑‍🤝‍🧑 by @fightingfitteam

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3 days ago

💪 STRUGGLING WITH FAT LOSS AT THE WEEKEND? 👀

During the week, work, school and other commitments naturally give us structure. But when the weekend arrives, that routine can disappear — and so can our consistency.

If you want to make progress with fat loss, you need to stop leaving your results to chance.
✅ Plan your meals ahead of time
🏋️ Schedule your workouts
🚶 Keep your daily movement consistent
📅 Build a weekend routine you can actually stick to

You don’t need a perfect weekend. You need a plan that keeps you moving in the right direction. 🔥
📩 Need help building habits that last? DM us “START”.

#FightingFit #FatLoss #Consistency taken in Fighting Fit by @fightingfitteam

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4 days ago

💪 31kg Lost Together • 987 Sessions • Two FF Hoodies Earned

A huge congratulations to Ronan and Louise Callan on earning their FF Hoodies! 👕💚
This husband-and-wife duo have put in some serious work at Fighting Fit, with hundreds of sessions completed, impressive weight loss, and some fantastic strength gains along the way.

📉 Ronan: 20.5kg lost
📉 Louise: 10.5kg lost
🏋️ Ronan: 402 classes attended
🏋️ Louise: 585 classes attended
📱 Ronan: 378 workouts logged on the Fighting Fit app
📱 Louise: 485 workouts logged on the Fighting Fit app

Ronan's strength highlights:
🏋️ Barbell Bench Press: 70kg
💪 Dumbbell Bench Press: 50kg
🏋️ Dumbbell RDL: 50kg

Louise's strength highlights:
🍑 Barbell Hip Thrust: 120kg × 3
🏋️ Barbell Deadlift: 90kg × 1
🏋️‍♀️ Barbell Back Squat: 60kg × 5

And there's more to celebrate! 🏃‍♂️🏃‍♀️
Both have achieved their half-marathon goal, showing that their progress goes far beyond the weights room.

From weight loss and strength gains to taking on new challenges, Ronan and Louise have shown what can happen when you stay committed to your goals.

Massive congratulations to you both! Your FF Hoodies are thoroughly deserved. 👏💚

Give Ronan and Louise some love in the comments! 🙌💚

#FFHoodie #ConsistencyWins #FightingFit by @fightingfitteam

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6 days ago

Smooth Criminal Challenge 🕺🦵

Smooth criminal? More like smooth coach. 🕺😂

Coach Brandon taking on the Smooth Criminal challenge. Did he nail it? 👀

#FightingFit #SmoothCriminal #GymChallenge by @fightingfitteam

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7 days ago

⚖️ THE SCALE DOESN’T ALWAYS TELL THE FULL STORY

One of the biggest frustrations with fat loss is seeing the scale barely move — or even go up — despite making progress.

But losing even 0.5kg of body fat can make a noticeable difference to your physique. 💪
Your bodyweight can also fluctuate because of things like:
💧 Water retention
🍚 Glycogen stored in your muscles
🧂 Higher salt intake
🍞 More carbs than usual

That increase on the scale doesn’t automatically mean you’ve gained body fat.
That’s why we recommend looking at more than just your bodyweight. Measuring your waist and other body measurements can give you a much better picture of what’s actually happening.
Don’t let a few days of scale fluctuations convince you that your progress has stopped. 👀

📩 Want help understanding your progress and making a plan that actually works? DM us “START”.
#FightingFit #FatLoss #BodyComposition by @fightingfitteam

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11 days ago

🔥 6.7kg Down • 100+ Sessions • 160kg Deadlift • FF Hoodie Earned 🔥

A huge congratulations to Robbie Farrell on earning his FF Hoodie! 👕💚

Robbie has now completed over 100 Group PT sessions and continues to put in the work week after week.
📉 6.7kg lost
🏋️ 137 sessions attended
🎯 Sub 20% Body Fat
📱 100+ workouts logged on the Fighting Fit app
🏃 Completed TRYKA
🔥 Another TRYKA and HYROX coming up

And the strength gains have been impressive:
🏋️ Deadlift: 160kg × 1
🏋️ Deadlift: 140kg × 5
🏋️‍♂️ Back Squat: 110kg × 5

Consistency, hard work and plenty of progress. That's what the FF Hoodie is all about. 💪
Massive congratulations, Robbie! 👏💚

Give Robbie some love in the comments! 🙌💚
#FFHoodie #ConsistencyWins #FightingFit by @fightingfitteam

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12 days ago

🎉 FIGHTING FIT TURNS 12… SO WE’RE GIVING AWAY €200 TO SPEND IN SMYTHS! 🎉

October is our birthday month and Fighting Fit is officially 12 years old! 🥳💚

Most of our clients are busy mums and dads, and if there’s one thing more important to us than our own fitness goals, it’s our kids. ❤️

So we wanted our first big birthday giveaway to be for them.

We’re giving one lucky person a €200 Smyths Toys voucher! 🎁

Take the kids for an amazing day out and let them go wild…

Or hide it away and give them an unbelievable Christmas. 🎅🎄

And somehow, Christmas is less than 12 weeks away! 😳

TO ENTER 👇

✅ FOLLOW @fightingfitteam
❤️ LIKE this post
👥 TAG 2 friends in the comments

🚀 BONUS ENTRY: Share this post to your Story and tag @fightingfitteam so we can see it.

💚 AND A LITTLE BIRTHDAY FAVOUR…

If you’ve ever trained with Fighting Fit and we’ve helped you in any way towards a fitness, health or weight-loss goal, we’d genuinely love you to tell us in the comments.

It could be losing weight, getting stronger, improving your fitness, feeling more confident, getting back exercising, making new friends… anything.

Even just a sentence. 👇

There will hopefully be lots of new people visiting our page because of this giveaway, and hearing what Fighting Fit is really like from the people who train here means far more than anything we could say ourselves. 💚

And this is only the start… 🎁

We’ll be running more giveaways throughout October to celebrate our 12th birthday.

So if you're new here, follow @fightingfitteam and keep an eye on the page. 👀

Finally, a massive thank you to our entire team and every single person who has walked through our doors since 2014.

And an extra special thank you to the absolute legends who have been with us for 10+ years.

We simply wouldn’t be here without you.

12 years down. And we genuinely believe the best is still to come. 💚🏆

🏆 Winner picked at random
📅 Entries close: 19th October
📣 Winner announced: 19th October

Good luck! 🍀 by @fightingfitteam

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13 days ago

🥩 YOU LOOK LIKE YOU NEED A HUG…

Actually… it looks like you need a HUGE amount of protein. 😂💪

From post-workout meals to hitting your daily protein target, getting enough protein is an important part of supporting muscle growth and recovery.

So forget the hug. Grab some protein. 😂

📩 Need help with your training and nutrition? DM us “START”.

#FightingFit #Protein #FitnessNutrition by @fightingfitteam

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14 days ago

💪 STRENGTH HAS NO AGE LIMIT. 💚

Madge and Paula have both celebrated birthdays recently — and what better way to celebrate than with a workout? 🎂🏋️‍♀️

Madge is in her 50s and Paula is in her 60s, and they’re both continuing to show what’s possible when you stay consistent with your training.

🏋️‍♀️ Madge
• 62.5kg × 5 Barbell Squat
• 24kg × 10 Goblet Squat
• 40 Push-Ups

💪 Paula
• 70kg Trap-Bar Deadlift
• 50kg Barbell Sumo Deadlift
• 30kg × 10 Bent-Over Row

These aren’t just numbers — they’re the result of showing up, putting in the work and continuing to get stronger. 🔥

A huge well done to you both, and happy belated birthday! 💚
#FightingFit #StrengthTraining #StrongerEveryDay taken in Fighting Fit by @fightingfitteam

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15 days ago